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Frischkäse wonton

Common Food

78

kcal Energy

27.8%

% from carbs

8.8%

% from protein

63.4%

% from fats

In 23.88 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23.88 g
Calories
78

% Daily Value

Total Fat 5.5 g
8.5%
Saturated 2.18 g
10.9%
Trans Fats 0.05 g
Polyunsaturated 1.42 g
Monounsaturated 1.38 g
Cholesterol 19.16 mg
6.4%
Sodium, Na 96.89 mg
4.2%
Potassium, K 28.6 mg
0.6%
Total Carbohydrates 5.43 g
2%
Fiber 0.19 g
0.7%
Sugars 0.52 g
1%
Starch 0.03 g
Alcohol 0 g
Protein 1.71 g
3.4%
Water 10.87 g
Caffeine 0 mg
Vitamin D 0.05 mcg
0.2%
Iron 0.35 mg
2%
Vitamin A, IU 154.5 IU
Retinol 33.34 UG
Vitamin A, RAE 35.5 UG
Carotene, beta 23.42 UG
Carotene, alpha 2 UG
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin D (D2 + D3), International Units 1.91 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.05 UG
Vitamin D (D2 + D3) 0.05 UG
Cryptoxanthin, beta 3.12 UG
Lycopene 0 UG
Lutein + zeaxanthin 33.91 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.45 mg
Thiamin 0.05 mg
Riboflavin 0.07 mg
Niacin 0.46 mg
Pantothenic acid 0.09 mg
Vitamin B-6 0.02 mg
Folate, total 9.83 UG
Folic acid 5.52 UG
Folate, food 4.31 UG
Folate, DFE 13.49 UG
Vitamin B-12 0.04 UG
Choline, total 9.56 mg
Vitamin K (Menaquinone-4) 0.84 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 6.48 UG
Calcium, Ca 15.49 mg
Iron, Fe 0.35 mg
Magnesium, Mg 3.13 mg
Phosphorus, P 22.28 mg
Zinc, Zn 0.14 mg
Copper, Cu 0.02 mg
Fluoride, F 0.03 UG
Manganese, Mn 0.06 mg
Selenium, Se 3.81 UG
Ash 0.36 g
Sucrose 0 g
Glucose 0.06 g
Fructose 0.07 g
Lactose 0.36 g
Maltose 0 g
Theobromine 0 mg
Energy 325.18 kJ
Galactose 0 g
SFA 4:0 0.07 g
SFA 6:0 0.06 g
SFA 8:0 0.04 g
SFA 10:0 0.08 g
SFA 12:0 0.1 g
SFA 14:0 0.32 g
SFA 16:0 1.06 g
SFA 18:0 0.4 g
SFA 20:0 0.01 g
MUFA 18:1 1.26 g
PUFA 18:2 1.25 g
PUFA 18:3 0.15 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.03 g
MUFA 16:1 0.07 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 4.54 mg
SFA 15:0 0.03 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.08 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.06 g
MUFA 18:1 c 1.16 g
PUFA 18:2 n-6 c,c 1.14 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.07 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.12 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.07 mg
Tryptophan 0.02 g
Threonine 0.06 g
Isoleucine 0.08 g
Leucine 0.14 g
Lysine 0.09 g
Methionine 0.04 g
Cystine 0.03 g
Phenylalanine 0.08 g
Tyrosine 0.06 g
Valine 0.09 g
Arginine 0.07 g
Histidine 0.04 g
Alanine 0.06 g
Aspartic acid 0.12 g
Glutamic acid 0.44 g
Glycine 0.05 g
Proline 0.17 g
Serine 0.1 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Frischkäse wonton

Nutrients

What is the calorie content of Frischkäse wonton?

A typical serving 23.88 gramm of Frischkäse wonton (23.88 grams) contains approximately 77.6677 calories. You can check the exact calorie content by logging Frischkäse wonton in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frischkäse wonton have?

The amount of fat in Frischkäse wonton depends on the ingredients and preparation method. On average, one serving 23.88 gramm (23.88 grams) of Frischkäse wonton contains approximately 5.4979 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Frischkäse wonton have?

The protein content in Frischkäse wonton depends on the ingredients exists in it. On average, 23.88 gramm of Frischkäse wonton (about 23.88 grams) contains approximately 1.7102 grams of protein.

Is Frischkäse wonton a good source of protein?

The protein content in Frischkäse wonton depends on the ingredients exists in it. On average, 23.88 gramm of Frischkäse wonton (about 23.88 grams) contains approximately 1.7102 grams of protein.

How much sugar does a Frischkäse wonton have?

On average, 23.88 gramm (about 23.88 grams) contains about 0.524 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Frischkäse wonton contain added sugar?

On average, 23.88 gramm (about 23.88 grams) contains about 0.524 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Frischkäse wonton?

On average, 23.88 gramm (about 23.88 grams) contains about 5.43 grams of carbohydrates.

How Much Fiber is in Frischkäse wonton?

Frischkäse wonton contains approximately 0.1944 grams of fiber in 23.88 gramm (about 23.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Frischkäse wonton?

Frischkäse wonton contains approximately 0.1944 grams of fiber in 23.88 gramm (about 23.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Frischkäse wonton suitable for vegans?

Frischkäse wonton contains approximately 0.1944 grams of fiber in 23.88 gramm (about 23.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Frischkäse wonton contain caffeine?

Frischkäse wonton contains approximately 0.1944 grams of fiber in 23.88 gramm (about 23.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Frischkäse wonton contain alcohol?

Frischkäse wonton contains approximately 0.1944 grams of fiber in 23.88 gramm (about 23.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Frischkäse wonton healthier?

Frischkäse wonton contains approximately 0.1944 grams of fiber in 23.88 gramm (about 23.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Frischkäse wonton in Nutribit?

Frischkäse wonton contains approximately 0.1944 grams of fiber in 23.88 gramm (about 23.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Frischkäse wonton?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frischkäse wonton and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frischkäse wonton quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frischkäse wonton in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frischkäse wonton and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frischkäse wonton for free?

Yes! Since Frischkäse wonton contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frischkäse wonton with water tracking feature?

Nutribit automatically calculates the water content of Frischkäse wonton and adds it to your daily hydration log. Simply log Frischkäse wonton in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frischkäse wonton as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frischkäse wonton and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frischkäse wonton nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frischkäse wonton data can be accessed offline in the Nutribit app anytime anywhere!