Frischkäse wonton

Common Food

8.76

% from protein

27.82

% from carbs

27.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.3
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 4.1 mg
0.2%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.5 g

Vitamin A 6.5 IU

Retinol 1.4 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Frischkäse wonton Nutrients FAQs

Nutrients

What is the calorie content of Frischkäse wonton?

A typical serving 23.88 gramm (23.88 grams) of Frischkäse wonton contains approximately 78 calories.

You can check the exact calorie content by logging Frischkäse wonton in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frischkäse wonton have?

The amount of fat in Frischkäse wonton depends on the ingredients and preparation method. On average, one serving 23.88 gramm (23.88 grams) of Frischkäse wonton contains approximately 5.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frischkäse wonton have?

The protein content in Frischkäse wonton depends on the ingredients exists in it. On average, 23.88 gramm (23.88 grams) of Frischkäse wonton contains approximately 1.71 grams of protein.

Know your exact protein requirement and how much protein you get from Frischkäse wonton, Download Nutribit app for healthier you!

How much sugar does a Frischkäse wonton have?

On average, 23.88 gramm (23.88 grams) contains about 0.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frischkäse wonton.

How Much carbohydrates (carbs) is in Frischkäse wonton?

The amount of carbohydrates (carbs) in Frischkäse wonton depends on its serving size and preparation. On average, 23.88 gramm (23.88 grams) contains about 5.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frischkäse wonton.

How Much Fiber is in Frischkäse wonton?

Frischkäse wonton contains approximately 0.19 grams of fiber in 23.88 gramm (23.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frischkäse wonton for healthier you!

What vitamins and minerals are in a Frischkäse wonton?

Vitamins in Frischkäse wonton:

  • Vitamin A:Frischkäse wonton has 154.4983 IU of Vitamin A.
  • Vitamin B-12:Frischkäse wonton has 0.0436 UG of Vitamin B-12.
  • Vitamin B-6:Frischkäse wonton has 0.0162 mg of Vitamin B-6.
  • Vitamin C:Frischkäse wonton has 0.4536 mg of Vitamin C.
  • Vitamin D:Frischkäse wonton has 1.9134 IU of Vitamin D.
  • Vitamin K:Frischkäse wonton has 0.841 UG of Vitamin K.

Frischkäse wonton contains following minerals:

  • Frischkäse wonton has 15.4901mg of Calcium.
  • Frischkäse wonton has 96.8876mg of Sodium, Na.
  • Frischkäse wonton has 28.5991mg of Potassium, K.
  • Frischkäse wonton has 0.3525mg of Iron.

General

Does Frischkäse wonton contain caffeine?

Frischkäse wonton does not contain any caffeine.

Does Frischkäse wonton contain alcohol?

Frischkäse wonton does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frischkäse wonton?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frischkäse wonton and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frischkäse wonton quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frischkäse wonton in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frischkäse wonton and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frischkäse wonton for free?

Yes! Since Frischkäse wonton contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frischkäse wonton with water tracking feature?

Nutribit automatically calculates the water content of Frischkäse wonton and adds it to your daily hydration log. Simply log Frischkäse wonton in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frischkäse wonton as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frischkäse wonton and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frischkäse wonton nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frischkäse wonton data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frischkäse wonton

How to burn 78 calories?

The amount of exercise required to burn off 23.88 gramm Frischkäse wonton

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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