Sopa de fideos wonton

Common Food

Total Energy

631.4

kcal

56.37

% from carbs

17.97

% from protein

25.66

% from fats

In 748.8 g

% daily value

Total Fat

17.7g

27.2%

Saturated

4g

19.8%

Trans Fats

0.1g

Polyunsaturated

4.7g

Monounsaturated

6.3g

Cholesterol

127.3mg

42.4%

Sodium, Na

2538.3mg

110.4%

Potassium, K

392.2mg

8.3%

Total Carbohydrates

87.5g

31.8%

Fiber

3.9g

13.9%

Sugars

4.5g

9.1%

Alcohol

0.8g

Protein

27.9g

55.9%

Water

607g

Ash

8g

Sucrose

1.5g

Glucose

0.3g

Maltose

0.5g

Energy

2646.9kJ

Calcium, Ca

104.2mg

Iron, Fe

4.1mg

Magnesium, Mg

71.6mg

Phosphorus, P

328.1mg

Zinc, Zn

3.1mg

Copper, Cu

0.4mg

Manganese, Mn

1.1mg

Selenium, Se

79.4UG

Vitamin A, IU

307.7IU

Retinol

30UG

Vitamin A, RAE

39.9UG

Carotene, beta

123.8UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

14.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

290UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.1mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

3.9mg

Thiamin

0.7mg

Riboflavin

0.6mg

Niacin

6.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

84.6UG

Vitamin B-12

0.7UG

Choline, total

97.5mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

41.8UG

Folic acid

42.6UG

Folate, food

42UG

Folate, DFE

114.3UG

Betaine

39.3mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

2g

Lysine

1.4g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.4g

Histidine

0.7g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

6.5g

Glycine

1.1g

Proline

2g

Serine

1.2g

SFA 14:0

0.1g

SFA 16:0

2.6g

SFA 18:0

1.1g

MUFA 18:1

5.9g

PUFA 18:2

4.5g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

57.1mg

Campesterol

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de fideos wonton

A typical serving 1 bowl (3 cups) of Sopa de fideos wonton (748.8 grams) contains approximately 631.369 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de fideos wonton depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (748.8 grams) of Sopa de fideos wonton contains approximately 17.6909 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de fideos wonton depends on the ingredients exists in it. On average, 1 bowl (3 cups) of Sopa de fideos wonton (about 748.8 grams) contains approximately 27.9421 grams of protein.

On average, 1 bowl (3 cups) (about 748.8 grams) contains about 4.5357 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (3 cups) (about 748.8 grams) contains about 87.538 grams of carbohydrates.

Sopa de fideos wonton contains approximately 3.8898 grams of fiber in 1 bowl (3 cups) (about 748.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 bowl (3 cups) Sopa de fideos wonton

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.