Filete mignon
Common Food
40.72
% from protein0
% from carbs0
% from fatNutrition Facts
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Filete mignon Nutrients FAQs
Nutrients
- Vitamin B-12:Filete mignon has 1.326 UG of Vitamin B-12.
- Vitamin B-6:Filete mignon has 0.4709 mg of Vitamin B-6.
- Vitamin D:Filete mignon has 9.35 IU of Vitamin D.
- Filete mignon has 16.15mg of Calcium.
- Filete mignon has 45.9mg of Sodium, Na.
- Filete mignon has 279.65mg of Potassium, K.
- Filete mignon has 1.4365mg of Iron.
What is the calorie content of Filete mignon?
A typical serving 3 oz (85 grams) of Filete mignon contains approximately 227 calories.
You can check the exact calorie content by logging Filete mignon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filete mignon have?
The amount of fat in Filete mignon depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filete mignon contains approximately 14.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filete mignon have?
The protein content in Filete mignon depends on the ingredients exists in it. On average, 3 oz (85 grams) of Filete mignon contains approximately 22.49 grams of protein.
Know your exact protein requirement and how much protein you get from Filete mignon, Download Nutribit app for healthier you!
How much sugar does a Filete mignon have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete mignon.
How Much carbohydrates (carbs) is in Filete mignon?
The amount of carbohydrates (carbs) in Filete mignon depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filete mignon.
How Much Fiber is in Filete mignon?
Filete mignon contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filete mignon for healthier you!
What vitamins and minerals are in a Filete mignon?
Vitamins in Filete mignon:
Filete mignon contains following minerals:
General
Does Filete mignon contain caffeine?
Filete mignon does not contain any caffeine.
Does Filete mignon contain alcohol?
Filete mignon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filete mignon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete mignon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filete mignon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filete mignon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete mignon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filete mignon for free?
Yes absolutely, Since Filete mignon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filete mignon with water tracking feature?
Filete mignon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filete mignon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filete mignon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filete mignon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filete mignon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filete mignon
Protein and Vitamin B-12 in Filete mignon supports bone health.
Protein in Filete mignon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filete mignon is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filete mignon supports building and repairing tissues.
Builds and repairs tissues in Filete mignon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filete mignon supports immune function.
Supports immune function in Filete mignon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filete mignon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filete mignon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filete mignon provides energy.
Provides energy in Filete mignon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filete mignon supports muscle growth and strength.
Supports muscle growth and strength in Filete mignon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filete mignon helps in weight management.
Helps in weight management in Filete mignon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filete mignon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filete mignon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filete mignon improves skin, hair, and nails.
Improves skin, hair, and nails in Filete mignon is essential for the health and growth of hair, skin, and nails.
Protein in Filete mignon regulates blood sugar levels.
Regulates blood sugar levels in Filete mignon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filete mignon supports brain health
{{vitamin}} in Filete mignon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filete mignon boosts immune function
{{vitamin}} in Filete mignon boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filete mignon promotes red blood cell production
{{vitamin}} in Filete mignon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filete mignon reduces symptoms of PMS
{{vitamin}} in Filete mignon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filete mignon supports heart health
{{vitamin}} in Filete mignon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filete mignon aids in protein metabolism
{{vitamin}} in Filete mignon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filete mignon improves mood and reduces depression
{{vitamin}} in Filete mignon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filete mignon supports healthy pregnancy
{{vitamin}} in Filete mignon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filete mignon helps prevent anemia
{{vitamin}} in Filete mignon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filete mignon reduces nausea during pregnancy
{{vitamin}} in Filete mignon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filete mignon supports red blood cell production
Vitamin B12 in Filete mignon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filete mignon boosts energy levels
Vitamin B12 in Filete mignon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filete mignon promotes brain health
Vitamin B12 in Filete mignon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filete mignon aids in DNA synthesis
Vitamin B12 in Filete mignon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filete mignon improves mood and mental health
Vitamin B12 in Filete mignon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filete mignon maintains healthy skin, hair, and nails
Vitamin B12 in Filete mignon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filete mignon prevents birth defects
Vitamin B12 in Filete mignon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filete mignon reduces risk of macular degeneration
Vitamin B12 in Filete mignon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filete mignon supports cardiovascular health
Vitamin B12 in Filete mignon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filete mignon supports antioxidant protection.
Antioxidant Protection in Filete mignon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filete mignon supports thyroid function.
Thyroid Function in Filete mignon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filete mignon supports immune system health.
Immune System Support in Filete mignon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filete mignon supports heart health.
Heart Health in Filete mignon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filete mignon supports cancer prevention.
Cancer Prevention in Filete mignon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filete mignon supports cognitive function.
Cognitive Function in Filete mignon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filete mignon supports skin health.
Skin Health in Filete mignon helps protect the skin from UV damage and supports wound healing.
Selenium in Filete mignon supports reproductive health.
Reproductive Health in Filete mignon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filete mignon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filete mignon helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Filete mignon boosts immune system
Boosts Immune System in Filete mignon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filete mignon promotes wound healing
Promotes Wound Healing in Filete mignon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filete mignon supports growth and development
Supports Growth and Development in Filete mignon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filete mignon improves skin health
Improves Skin Health in Filete mignon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filete mignon enhances brain function
Enhances Brain Function in Filete mignon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filete mignon regulates hormonal balance
Regulates Hormonal Balance in Filete mignon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filete mignon supports healthy vision
Supports Healthy Vision in Filete mignon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filete mignon improves digestive health
Improves Digestive Health in Filete mignon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filete mignon maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filete mignon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filete mignon reduces inflammation
Reduces Inflammation in Filete mignon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 227 calories?
The amount of exercise required to burn off 3 oz Filete mignon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.