Filete miñón
Common Food
30.16
% from protein0
% from carbs0
% from fatNutrition Facts
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Filete miñón Nutrients FAQs
Nutrients
- Vitamin B-12:Filete miñón has 2.091 UG of Vitamin B-12.
- Vitamin B-6:Filete miñón has 0.2125 mg of Vitamin B-6.
- Filete miñón has 7.65mg of Calcium.
- Filete miñón has 48.45mg of Sodium, Na.
- Filete miñón has 281.35mg of Potassium, K.
- Filete miñón has 2.6435mg of Iron.
What is the calorie content of Filete miñón?
A typical serving 3 oz (85 grams) of Filete miñón contains approximately 275 calories.
You can check the exact calorie content by logging Filete miñón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filete miñón have?
The amount of fat in Filete miñón depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filete miñón contains approximately 20.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filete miñón have?
The protein content in Filete miñón depends on the ingredients exists in it. On average, 3 oz (85 grams) of Filete miñón contains approximately 20.32 grams of protein.
Know your exact protein requirement and how much protein you get from Filete miñón, Download Nutribit app for healthier you!
How much sugar does a Filete miñón have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete miñón.
How Much carbohydrates (carbs) is in Filete miñón?
The amount of carbohydrates (carbs) in Filete miñón depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filete miñón.
How Much Fiber is in Filete miñón?
Filete miñón contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filete miñón for healthier you!
What vitamins and minerals are in a Filete miñón?
Vitamins in Filete miñón:
Filete miñón contains following minerals:
General
Does Filete miñón contain caffeine?
Filete miñón does not contain any caffeine.
Does Filete miñón contain alcohol?
Filete miñón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filete miñón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete miñón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filete miñón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filete miñón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete miñón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filete miñón for free?
Yes absolutely, Since Filete miñón does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filete miñón with water tracking feature?
Filete miñón does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filete miñón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filete miñón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filete miñón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filete miñón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filete miñón
Protein and Vitamin B-12 in Filete miñón supports bone health.
Protein in Filete miñón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filete miñón is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filete miñón supports building and repairing tissues.
Builds and repairs tissues in Filete miñón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filete miñón supports immune function.
Supports immune function in Filete miñón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filete miñón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filete miñón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filete miñón provides energy.
Provides energy in Filete miñón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filete miñón supports muscle growth and strength.
Supports muscle growth and strength in Filete miñón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filete miñón helps in weight management.
Helps in weight management in Filete miñón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filete miñón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filete miñón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filete miñón improves skin, hair, and nails.
Improves skin, hair, and nails in Filete miñón is essential for the health and growth of hair, skin, and nails.
Protein in Filete miñón regulates blood sugar levels.
Regulates blood sugar levels in Filete miñón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Filete miñón supports red blood cell production
Vitamin B12 in Filete miñón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filete miñón boosts energy levels
Vitamin B12 in Filete miñón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filete miñón promotes brain health
Vitamin B12 in Filete miñón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filete miñón aids in DNA synthesis
Vitamin B12 in Filete miñón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filete miñón improves mood and mental health
Vitamin B12 in Filete miñón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filete miñón maintains healthy skin, hair, and nails
Vitamin B12 in Filete miñón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filete miñón prevents birth defects
Vitamin B12 in Filete miñón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filete miñón reduces risk of macular degeneration
Vitamin B12 in Filete miñón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filete miñón supports cardiovascular health
Vitamin B12 in Filete miñón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filete miñón supports antioxidant protection.
Antioxidant Protection in Filete miñón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filete miñón supports thyroid function.
Thyroid Function in Filete miñón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filete miñón supports immune system health.
Immune System Support in Filete miñón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filete miñón supports heart health.
Heart Health in Filete miñón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filete miñón supports cancer prevention.
Cancer Prevention in Filete miñón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filete miñón supports cognitive function.
Cognitive Function in Filete miñón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filete miñón supports skin health.
Skin Health in Filete miñón helps protect the skin from UV damage and supports wound healing.
Selenium in Filete miñón supports reproductive health.
Reproductive Health in Filete miñón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filete miñón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filete miñón helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Filete miñón boosts immune system
Boosts Immune System in Filete miñón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filete miñón promotes wound healing
Promotes Wound Healing in Filete miñón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filete miñón supports growth and development
Supports Growth and Development in Filete miñón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filete miñón improves skin health
Improves Skin Health in Filete miñón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filete miñón enhances brain function
Enhances Brain Function in Filete miñón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filete miñón regulates hormonal balance
Regulates Hormonal Balance in Filete miñón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filete miñón supports healthy vision
Supports Healthy Vision in Filete miñón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filete miñón improves digestive health
Improves Digestive Health in Filete miñón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filete miñón maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filete miñón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filete miñón reduces inflammation
Reduces Inflammation in Filete miñón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 275 calories?
The amount of exercise required to burn off 3 oz Filete miñón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.