Filete tilapia
Common Food
81.42
% from protein0
% from carbs0
% from fatNutrition Facts
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Filete tilapia Nutrients FAQs
Nutrients
- Vitamin B-12:Filete tilapia has 3.162 UG of Vitamin B-12.
- Vitamin B-6:Filete tilapia has 0.2091 mg of Vitamin B-6.
- Vitamin D:Filete tilapia has 255 IU of Vitamin D.
- Filete tilapia has 23.8mg of Calcium.
- Filete tilapia has 95.2mg of Sodium, Na.
- Filete tilapia has 646mg of Potassium, K.
- Filete tilapia has 1.173mg of Iron.
What is the calorie content of Filete tilapia?
A typical serving 1 medium fillet (6 oz) (170 grams) of Filete tilapia contains approximately 218 calories.
You can check the exact calorie content by logging Filete tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filete tilapia have?
The amount of fat in Filete tilapia depends on the ingredients and preparation method. On average, one serving 1 medium fillet (6 oz) (170 grams) of Filete tilapia contains approximately 4.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filete tilapia have?
The protein content in Filete tilapia depends on the ingredients exists in it. On average, 1 medium fillet (6 oz) (170 grams) of Filete tilapia contains approximately 44.46 grams of protein.
Know your exact protein requirement and how much protein you get from Filete tilapia, Download Nutribit app for healthier you!
How much sugar does a Filete tilapia have?
On average, 1 medium fillet (6 oz) (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete tilapia.
How Much carbohydrates (carbs) is in Filete tilapia?
The amount of carbohydrates (carbs) in Filete tilapia depends on its serving size and preparation. On average, 1 medium fillet (6 oz) (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filete tilapia.
How Much Fiber is in Filete tilapia?
Filete tilapia contains approximately 0 grams of fiber in 1 medium fillet (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filete tilapia for healthier you!
What vitamins and minerals are in a Filete tilapia?
Vitamins in Filete tilapia:
Filete tilapia contains following minerals:
General
Does Filete tilapia contain caffeine?
Filete tilapia does not contain any caffeine.
Does Filete tilapia contain alcohol?
Filete tilapia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filete tilapia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete tilapia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filete tilapia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filete tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filete tilapia for free?
Yes absolutely, Since Filete tilapia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filete tilapia with water tracking feature?
Filete tilapia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filete tilapia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filete tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filete tilapia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filete tilapia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filete tilapia
Protein, Vitamin B-12 and Vitamin D in Filete tilapia supports bone health.
Protein in Filete tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filete tilapia is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Filete tilapia helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Filete tilapia supports building and repairing tissues.
Builds and repairs tissues in Filete tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filete tilapia supports immune function.
Supports immune function in Filete tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filete tilapia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filete tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filete tilapia provides energy.
Provides energy in Filete tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filete tilapia supports muscle growth and strength.
Supports muscle growth and strength in Filete tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filete tilapia helps in weight management.
Helps in weight management in Filete tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filete tilapia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filete tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filete tilapia improves skin, hair, and nails.
Improves skin, hair, and nails in Filete tilapia is essential for the health and growth of hair, skin, and nails.
Protein in Filete tilapia regulates blood sugar levels.
Regulates blood sugar levels in Filete tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Filete tilapia supports red blood cell production
Vitamin B12 in Filete tilapia plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filete tilapia boosts energy levels
Vitamin B12 in Filete tilapia aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filete tilapia promotes brain health
Vitamin B12 in Filete tilapia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filete tilapia aids in DNA synthesis
Vitamin B12 in Filete tilapia is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filete tilapia improves mood and mental health
Vitamin B12 in Filete tilapia helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filete tilapia maintains healthy skin, hair, and nails
Vitamin B12 in Filete tilapia contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filete tilapia prevents birth defects
Vitamin B12 in Filete tilapia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filete tilapia reduces risk of macular degeneration
Vitamin B12 in Filete tilapia lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filete tilapia supports cardiovascular health
Vitamin B12 in Filete tilapia helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Filete tilapia boosts the immune system
Vitamin D in Filete tilapia enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Filete tilapia improves muscle function
Vitamin D in Filete tilapia is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Filete tilapia promotes cardiovascular health
Vitamin D in Filete tilapia may help regulate blood pressure and support overall heart health.
Vitamin D in Filete tilapia reduces the risk of certain diseases
Adequate levels of Vitamin D in Filete tilapia are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Filete tilapia supports mental health
Vitamin D in Filete tilapia deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Filete tilapia aids in weight management
Studies suggest Vitamin D in Filete tilapia may help regulate body weight and reduce fat accumulation.
Vitamin D in Filete tilapia improves insulin sensitivity
Vitamin D in Filete tilapia plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Filete tilapia supports prenatal health
Vitamin D in Filete tilapia is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Filete tilapia supports antioxidant protection.
Antioxidant Protection in Filete tilapia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filete tilapia supports thyroid function.
Thyroid Function in Filete tilapia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filete tilapia supports immune system health.
Immune System Support in Filete tilapia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filete tilapia supports heart health.
Heart Health in Filete tilapia helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filete tilapia supports cancer prevention.
Cancer Prevention in Filete tilapia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filete tilapia supports cognitive function.
Cognitive Function in Filete tilapia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filete tilapia supports skin health.
Skin Health in Filete tilapia helps protect the skin from UV damage and supports wound healing.
Selenium in Filete tilapia supports reproductive health.
Reproductive Health in Filete tilapia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filete tilapia provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filete tilapia helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 218 calories?
The amount of exercise required to burn off 1 medium fillet (6 oz) Filete tilapia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.