Filete suizo

Common Food

34.57

% from protein

12

% from carbs

12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 231.7 g(232g)
Amount per serving
Calories
351.2
% Daily value*

Total Fat 20.7 g
31.8%

Saturated 3.8 g
18.8%

Trans Fats 0.3 g

Polyunsaturated 9 g

Monounsaturated 6.1 g

Cholesterol 80.7 mg
26.9%

Sodium, Na 234.9 mg
10.2%

Potassium, K 464.4 mg
9.9%

Total Carbohydrates 10.5 g
3.8%

Fiber 2.4 g
8.5%

Sugars 3.3 g
6.7%

Protein 30.1 g
60.3%

Water 168.5 g

Vitamin A 392.7 IU

Retinol 0 UG

Vitamin A, RAE 19.2 UG

Carotene, beta 232.7 UG

Carotene, alpha 4.6 UG

Vitamin E 2.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.5 UG

Lycopene 1937.4 UG

Lutein + zeaxanthin 135.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 29 mg

Thiamin 0.6 mg

Riboflavin 0.2 mg

Niacin 5.8 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.6 mg

Folate 31.8 UG

Folic acid 8.8 UG

Folate, food 23.1 UG

Folate, DFE 38 UG

Vitamin B-12 1.5 UG

Choline, total 116.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 31.4 UG

Calcium 43.7 mg

Iron 3.2 mg

Magnesium 33.1 mg

Phosphorus, P 215.6 mg

Zinc 5.1 mg

Copper 0.2 mg

Fluoride, F 4.6 UG

Manganese, Mn 0.2 mg

Selenium 31.6 UG

Ash 2.1 g

Sucrose 0.2 g

Glucose 1.6 g

Fructose 1.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1468.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.3 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 5.8 g

PUFA 18:2 7.9 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 38.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 7.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

Betaine 18.2 mg

Tryptophan 0.2 g

Threonine 1.2 g

Isoleucine 1.3 g

Leucine 2.3 g

Lysine 2.5 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 0.9 g

Valine 1.5 g

Arginine 1.9 g

Histidine 0.9 g

Alanine 1.8 g

Aspartic acid 2.8 g

Glutamic acid 4.9 g

Glycine 1.8 g

Proline 1.4 g

Serine 1.2 g

Hydroxyproline 0.3 g

Filete suizo Nutrients FAQs

Nutrients

What is the calorie content of Filete suizo?

A typical serving 1 steak with sauce (231.66 grams) of Filete suizo contains approximately 351 calories.

You can check the exact calorie content by logging Filete suizo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filete suizo have?

The amount of fat in Filete suizo depends on the ingredients and preparation method. On average, one serving 1 steak with sauce (231.66 grams) of Filete suizo contains approximately 20.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filete suizo have?

The protein content in Filete suizo depends on the ingredients exists in it. On average, 1 steak with sauce (231.66 grams) of Filete suizo contains approximately 30.13 grams of protein.

Know your exact protein requirement and how much protein you get from Filete suizo, Download Nutribit app for healthier you!

How much sugar does a Filete suizo have?

On average, 1 steak with sauce (231.66 grams) contains about 3.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete suizo.

How Much carbohydrates (carbs) is in Filete suizo?

The amount of carbohydrates (carbs) in Filete suizo depends on its serving size and preparation. On average, 1 steak with sauce (231.66 grams) contains about 10.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filete suizo.

How Much Fiber is in Filete suizo?

Filete suizo contains approximately 2.37 grams of fiber in 1 steak with sauce (231.66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filete suizo for healthier you!

What vitamins and minerals are in a Filete suizo?

Vitamins in Filete suizo:

  • Vitamin A:Filete suizo has 392.7346 IU of Vitamin A.
  • Vitamin B-12:Filete suizo has 1.4567 UG of Vitamin B-12.
  • Vitamin B-6:Filete suizo has 0.5529 mg of Vitamin B-6.
  • Vitamin C:Filete suizo has 28.9986 mg of Vitamin C.

Filete suizo contains following minerals:

  • Filete suizo has 43.6748mg of Calcium.
  • Filete suizo has 234.8884mg of Sodium, Na.
  • Filete suizo has 464.3669mg of Potassium, K.
  • Filete suizo has 3.1935mg of Iron.

General

Does Filete suizo contain caffeine?

Filete suizo does not contain any caffeine.

Does Filete suizo contain alcohol?

Filete suizo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filete suizo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete suizo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filete suizo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filete suizo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete suizo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filete suizo for free?

Yes! Since Filete suizo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filete suizo with water tracking feature?

Nutribit automatically calculates the water content of Filete suizo and adds it to your daily hydration log. Simply log Filete suizo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Filete suizo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filete suizo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filete suizo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filete suizo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filete suizo

Protein and Vitamin B-12 in Filete suizo supports bone health.

  • Protein in Filete suizo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filete suizo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Filete suizo supports building and repairing tissues.

Builds and repairs tissues in Filete suizo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filete suizo supports immune function.

Supports immune function in Filete suizo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filete suizo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filete suizo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filete suizo provides energy.

Provides energy in Filete suizo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filete suizo supports muscle growth and strength.

Supports muscle growth and strength in Filete suizo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filete suizo helps in weight management.

Helps in weight management in Filete suizo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filete suizo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filete suizo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filete suizo improves skin, hair, and nails.

Improves skin, hair, and nails in Filete suizo is essential for the health and growth of hair, skin, and nails.

Protein in Filete suizo regulates blood sugar levels.

Regulates blood sugar levels in Filete suizo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filete suizo supports brain health

{{vitamin}} in Filete suizo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Filete suizo boosts immune function

{{vitamin}} in Filete suizo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Filete suizo promotes red blood cell production

{{vitamin}} in Filete suizo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filete suizo reduces symptoms of PMS

{{vitamin}} in Filete suizo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filete suizo supports heart health

{{vitamin}} in Filete suizo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filete suizo aids in protein metabolism

{{vitamin}} in Filete suizo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filete suizo improves mood and reduces depression

{{vitamin}} in Filete suizo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filete suizo supports healthy pregnancy

{{vitamin}} in Filete suizo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filete suizo helps prevent anemia

{{vitamin}} in Filete suizo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filete suizo reduces nausea during pregnancy

{{vitamin}} in Filete suizo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filete suizo supports red blood cell production

Vitamin B12 in Filete suizo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filete suizo boosts energy levels

Vitamin B12 in Filete suizo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filete suizo promotes brain health

Vitamin B12 in Filete suizo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filete suizo aids in DNA synthesis

Vitamin B12 in Filete suizo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filete suizo improves mood and mental health

Vitamin B12 in Filete suizo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filete suizo maintains healthy skin, hair, and nails

Vitamin B12 in Filete suizo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filete suizo prevents birth defects

Vitamin B12 in Filete suizo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filete suizo reduces risk of macular degeneration

Vitamin B12 in Filete suizo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filete suizo supports cardiovascular health

Vitamin B12 in Filete suizo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Filete suizo supports antioxidant protection.

Antioxidant Protection in Filete suizo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filete suizo supports thyroid function.

Thyroid Function in Filete suizo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filete suizo supports immune system health.

Immune System Support in Filete suizo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filete suizo supports heart health.

Heart Health in Filete suizo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filete suizo supports cancer prevention.

Cancer Prevention in Filete suizo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filete suizo supports cognitive function.

Cognitive Function in Filete suizo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filete suizo supports skin health.

Skin Health in Filete suizo helps protect the skin from UV damage and supports wound healing.

Selenium in Filete suizo supports reproductive health.

Reproductive Health in Filete suizo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filete suizo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filete suizo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Filete suizo boosts immune system

Boosts Immune System in Filete suizo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Filete suizo promotes wound healing

Promotes Wound Healing in Filete suizo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Filete suizo supports growth and development

Supports Growth and Development in Filete suizo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Filete suizo improves skin health

Improves Skin Health in Filete suizo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Filete suizo enhances brain function

Enhances Brain Function in Filete suizo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Filete suizo regulates hormonal balance

Regulates Hormonal Balance in Filete suizo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Filete suizo supports healthy vision

Supports Healthy Vision in Filete suizo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Filete suizo improves digestive health

Improves Digestive Health in Filete suizo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Filete suizo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Filete suizo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Filete suizo reduces inflammation

Reduces Inflammation in Filete suizo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 351 calories?

The amount of exercise required to burn off 1 steak with sauce Filete suizo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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