Filete mignonette

Common Food

40.72

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
75.6
% Daily value*

Total Fat 4.9 g
7.5%

Saturated 1.9 g
9.6%

Polyunsaturated 0.2 g

Monounsaturated 2 g

Cholesterol 27.5 mg
9.2%

Sodium, Na 15.3 mg
0.7%

Potassium, K 93.2 mg
2%

Protein 7.5 g
15%

Water 15.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 3.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.4 UG

Choline, total 28.6 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 5.4 mg

Iron 0.5 mg

Magnesium 6.2 mg

Phosphorus, P 58.1 mg

Zinc 1.3 mg

Copper 0 mg

Fluoride, F 6.3 UG

Manganese, Mn 0 mg

Selenium 8.1 UG

Ash 0.3 g

Theobromine 0 mg

Energy 317 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.2 g

SFA 18:0 0.6 g

MUFA 18:1 1.8 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 3.7 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0.1 g

Filete mignonette Nutrients FAQs

Nutrients

What is the calorie content of Filete mignonette?

A typical serving 3 oz (85 grams) of Filete mignonette contains approximately 227 calories.

You can check the exact calorie content by logging Filete mignonette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filete mignonette have?

The amount of fat in Filete mignonette depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filete mignonette contains approximately 14.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filete mignonette have?

The protein content in Filete mignonette depends on the ingredients exists in it. On average, 3 oz (85 grams) of Filete mignonette contains approximately 22.49 grams of protein.

Know your exact protein requirement and how much protein you get from Filete mignonette, Download Nutribit app for healthier you!

How much sugar does a Filete mignonette have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete mignonette.

How Much carbohydrates (carbs) is in Filete mignonette?

The amount of carbohydrates (carbs) in Filete mignonette depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filete mignonette.

How Much Fiber is in Filete mignonette?

Filete mignonette contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filete mignonette for healthier you!

What vitamins and minerals are in a Filete mignonette?

Vitamins in Filete mignonette:

  • Vitamin B-12:Filete mignonette has 1.326 UG of Vitamin B-12.
  • Vitamin B-6:Filete mignonette has 0.4709 mg of Vitamin B-6.
  • Vitamin D:Filete mignonette has 9.35 IU of Vitamin D.

Filete mignonette contains following minerals:

  • Filete mignonette has 16.15mg of Calcium.
  • Filete mignonette has 45.9mg of Sodium, Na.
  • Filete mignonette has 279.65mg of Potassium, K.
  • Filete mignonette has 1.4365mg of Iron.

General

Does Filete mignonette contain caffeine?

Filete mignonette does not contain any caffeine.

Does Filete mignonette contain alcohol?

Filete mignonette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filete mignonette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete mignonette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filete mignonette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filete mignonette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete mignonette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filete mignonette for free?

Yes absolutely, Since Filete mignonette does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filete mignonette with water tracking feature?

Filete mignonette does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Filete mignonette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filete mignonette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filete mignonette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filete mignonette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filete mignonette

Protein and Vitamin B-12 in Filete mignonette supports bone health.

  • Protein in Filete mignonette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filete mignonette is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Filete mignonette supports building and repairing tissues.

Builds and repairs tissues in Filete mignonette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filete mignonette supports immune function.

Supports immune function in Filete mignonette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filete mignonette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filete mignonette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filete mignonette provides energy.

Provides energy in Filete mignonette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filete mignonette supports muscle growth and strength.

Supports muscle growth and strength in Filete mignonette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filete mignonette helps in weight management.

Helps in weight management in Filete mignonette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filete mignonette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filete mignonette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filete mignonette improves skin, hair, and nails.

Improves skin, hair, and nails in Filete mignonette is essential for the health and growth of hair, skin, and nails.

Protein in Filete mignonette regulates blood sugar levels.

Regulates blood sugar levels in Filete mignonette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filete mignonette supports brain health

{{vitamin}} in Filete mignonette supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Filete mignonette boosts immune function

{{vitamin}} in Filete mignonette boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Filete mignonette promotes red blood cell production

{{vitamin}} in Filete mignonette promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filete mignonette reduces symptoms of PMS

{{vitamin}} in Filete mignonette reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filete mignonette supports heart health

{{vitamin}} in Filete mignonette supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filete mignonette aids in protein metabolism

{{vitamin}} in Filete mignonette aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filete mignonette improves mood and reduces depression

{{vitamin}} in Filete mignonette improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filete mignonette supports healthy pregnancy

{{vitamin}} in Filete mignonette supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filete mignonette helps prevent anemia

{{vitamin}} in Filete mignonette helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filete mignonette reduces nausea during pregnancy

{{vitamin}} in Filete mignonette reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filete mignonette supports red blood cell production

Vitamin B12 in Filete mignonette plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filete mignonette boosts energy levels

Vitamin B12 in Filete mignonette aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filete mignonette promotes brain health

Vitamin B12 in Filete mignonette supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filete mignonette aids in DNA synthesis

Vitamin B12 in Filete mignonette is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filete mignonette improves mood and mental health

Vitamin B12 in Filete mignonette helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filete mignonette maintains healthy skin, hair, and nails

Vitamin B12 in Filete mignonette contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filete mignonette prevents birth defects

Vitamin B12 in Filete mignonette during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filete mignonette reduces risk of macular degeneration

Vitamin B12 in Filete mignonette lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filete mignonette supports cardiovascular health

Vitamin B12 in Filete mignonette helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Filete mignonette supports antioxidant protection.

Antioxidant Protection in Filete mignonette helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filete mignonette supports thyroid function.

Thyroid Function in Filete mignonette helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filete mignonette supports immune system health.

Immune System Support in Filete mignonette enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filete mignonette supports heart health.

Heart Health in Filete mignonette helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filete mignonette supports cancer prevention.

Cancer Prevention in Filete mignonette helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filete mignonette supports cognitive function.

Cognitive Function in Filete mignonette may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filete mignonette supports skin health.

Skin Health in Filete mignonette helps protect the skin from UV damage and supports wound healing.

Selenium in Filete mignonette supports reproductive health.

Reproductive Health in Filete mignonette regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filete mignonette provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filete mignonette helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Filete mignonette boosts immune system

Boosts Immune System in Filete mignonette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Filete mignonette promotes wound healing

Promotes Wound Healing in Filete mignonette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Filete mignonette supports growth and development

Supports Growth and Development in Filete mignonette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Filete mignonette improves skin health

Improves Skin Health in Filete mignonette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Filete mignonette enhances brain function

Enhances Brain Function in Filete mignonette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Filete mignonette regulates hormonal balance

Regulates Hormonal Balance in Filete mignonette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Filete mignonette supports healthy vision

Supports Healthy Vision in Filete mignonette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Filete mignonette improves digestive health

Improves Digestive Health in Filete mignonette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Filete mignonette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Filete mignonette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Filete mignonette reduces inflammation

Reduces Inflammation in Filete mignonette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 227 calories?

The amount of exercise required to burn off 3 oz Filete mignonette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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