Filete redondo

Common Food

74.67

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
45.1
% Daily value*

Total Fat 1.3 g
1.9%

Saturated 0.5 g
2.4%

Trans Fats 0.1 g

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Cholesterol 22.1 mg
7.4%

Sodium, Na 19.3 mg
0.8%

Potassium, K 116.5 mg
2.5%

Protein 8.4 g
16.8%

Water 18.4 g

Vitamin A 4 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0.7 UG

Choline, total 23.5 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 4.8 mg

Iron 0.5 mg

Magnesium 4.3 mg

Phosphorus, P 81 mg

Zinc 1.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.2 UG

Ash 0.3 g

Theobromine 0 mg

Energy 188.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

Betaine 4 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.4 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0.1 g

Filete redondo Nutrients FAQs

Nutrients

What is the calorie content of Filete redondo?

A typical serving 3 oz (85 grams) of Filete redondo contains approximately 135 calories.

You can check the exact calorie content by logging Filete redondo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filete redondo have?

The amount of fat in Filete redondo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filete redondo contains approximately 3.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filete redondo have?

The protein content in Filete redondo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Filete redondo contains approximately 25.21 grams of protein.

Know your exact protein requirement and how much protein you get from Filete redondo, Download Nutribit app for healthier you!

How much sugar does a Filete redondo have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete redondo.

How Much carbohydrates (carbs) is in Filete redondo?

The amount of carbohydrates (carbs) in Filete redondo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filete redondo.

How Much Fiber is in Filete redondo?

Filete redondo contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filete redondo for healthier you!

What vitamins and minerals are in a Filete redondo?

Vitamins in Filete redondo:

  • Vitamin A:Filete redondo has 11.9 IU of Vitamin A.
  • Vitamin B-12:Filete redondo has 2.023 UG of Vitamin B-12.
  • Vitamin B-6:Filete redondo has 0.7072 mg of Vitamin B-6.
  • Vitamin D:Filete redondo has 0.85 IU of Vitamin D.

Filete redondo contains following minerals:

  • Filete redondo has 14.45mg of Calcium.
  • Filete redondo has 57.8mg of Sodium, Na.
  • Filete redondo has 349.35mg of Potassium, K.
  • Filete redondo has 1.598mg of Iron.

General

Does Filete redondo contain caffeine?

Filete redondo does not contain any caffeine.

Does Filete redondo contain alcohol?

Filete redondo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filete redondo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete redondo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filete redondo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filete redondo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete redondo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filete redondo for free?

Yes absolutely, Since Filete redondo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filete redondo with water tracking feature?

Filete redondo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Filete redondo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filete redondo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filete redondo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filete redondo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filete redondo

Protein and Vitamin B-12 in Filete redondo supports bone health.

  • Protein in Filete redondo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filete redondo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Filete redondo supports building and repairing tissues.

Builds and repairs tissues in Filete redondo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filete redondo supports immune function.

Supports immune function in Filete redondo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filete redondo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filete redondo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filete redondo provides energy.

Provides energy in Filete redondo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filete redondo supports muscle growth and strength.

Supports muscle growth and strength in Filete redondo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filete redondo helps in weight management.

Helps in weight management in Filete redondo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filete redondo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filete redondo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filete redondo improves skin, hair, and nails.

Improves skin, hair, and nails in Filete redondo is essential for the health and growth of hair, skin, and nails.

Protein in Filete redondo regulates blood sugar levels.

Regulates blood sugar levels in Filete redondo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filete redondo supports brain health

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Vitamin B-6 in Filete redondo boosts immune function

{{vitamin}} in Filete redondo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Filete redondo promotes red blood cell production

{{vitamin}} in Filete redondo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filete redondo reduces symptoms of PMS

{{vitamin}} in Filete redondo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filete redondo supports heart health

{{vitamin}} in Filete redondo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filete redondo aids in protein metabolism

{{vitamin}} in Filete redondo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filete redondo improves mood and reduces depression

{{vitamin}} in Filete redondo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filete redondo supports healthy pregnancy

{{vitamin}} in Filete redondo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filete redondo helps prevent anemia

{{vitamin}} in Filete redondo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filete redondo reduces nausea during pregnancy

{{vitamin}} in Filete redondo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filete redondo supports red blood cell production

Vitamin B12 in Filete redondo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filete redondo boosts energy levels

Vitamin B12 in Filete redondo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filete redondo promotes brain health

Vitamin B12 in Filete redondo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filete redondo aids in DNA synthesis

Vitamin B12 in Filete redondo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filete redondo improves mood and mental health

Vitamin B12 in Filete redondo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filete redondo maintains healthy skin, hair, and nails

Vitamin B12 in Filete redondo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filete redondo prevents birth defects

Vitamin B12 in Filete redondo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filete redondo reduces risk of macular degeneration

Vitamin B12 in Filete redondo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filete redondo supports cardiovascular health

Vitamin B12 in Filete redondo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Filete redondo supports antioxidant protection.

Antioxidant Protection in Filete redondo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filete redondo supports thyroid function.

Thyroid Function in Filete redondo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filete redondo supports immune system health.

Immune System Support in Filete redondo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filete redondo supports heart health.

Heart Health in Filete redondo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filete redondo supports cancer prevention.

Cancer Prevention in Filete redondo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filete redondo supports cognitive function.

Cognitive Function in Filete redondo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filete redondo supports skin health.

Skin Health in Filete redondo helps protect the skin from UV damage and supports wound healing.

Selenium in Filete redondo supports reproductive health.

Reproductive Health in Filete redondo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filete redondo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filete redondo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Filete redondo boosts immune system

Boosts Immune System in Filete redondo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Filete redondo promotes wound healing

Promotes Wound Healing in Filete redondo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Filete redondo supports growth and development

Supports Growth and Development in Filete redondo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Filete redondo improves skin health

Improves Skin Health in Filete redondo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Filete redondo enhances brain function

Enhances Brain Function in Filete redondo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Filete redondo regulates hormonal balance

Regulates Hormonal Balance in Filete redondo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Filete redondo supports healthy vision

Supports Healthy Vision in Filete redondo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Filete redondo improves digestive health

Improves Digestive Health in Filete redondo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Filete redondo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Filete redondo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Filete redondo reduces inflammation

Reduces Inflammation in Filete redondo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 135 calories?

The amount of exercise required to burn off 3 oz Filete redondo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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