Filete redondo

Common Food

Total Energy

135.2

kcal

0

% from carbs

74.67

% from protein

25.33

% from fats

In 85 g

% daily value

Total Fat

3.8g

5.8%

Saturated

1.4g

7.1%

Trans Fats

0.2g

Polyunsaturated

0.3g

Monounsaturated

1.6g

Cholesterol

66.3mg

22.1%

Sodium, Na

57.8mg

2.5%

Potassium, K

349.4mg

7.4%

Protein

25.2g

50.4%

Water

55.3g

Ash

1g

Energy

565.3kJ

Calcium, Ca

14.5mg

Iron, Fe

1.6mg

Magnesium, Mg

12.8mg

Phosphorus, P

243.1mg

Zinc, Zn

3.7mg

Selenium, Se

24.7UG

Vitamin A, IU

11.9IU

Retinol

3.4UG

Vitamin A, RAE

3.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.9IU

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

7.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.7mg

Folate, total

4.3UG

Vitamin B-12

2UG

Choline, total

70.6mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

4.3UG

Folate, DFE

4.3UG

Betaine

12.1mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.4g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.7g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.5g

Glutamic acid

4.1g

Glycine

1.2g

Proline

1.1g

Serine

1g

Hydroxyproline

0.2g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

1.4g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filete redondo

A typical serving 3 oz of Filete redondo (85 grams) contains approximately 135.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filete redondo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filete redondo contains approximately 3.7995 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filete redondo depends on the ingredients exists in it. On average, 3 oz of Filete redondo (about 85 grams) contains approximately 25.211 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Filete redondo contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 3 oz Filete redondo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.