Filete de atún

Common Food

Total Energy

110.5

kcal

0

% from carbs

95.66

% from protein

4.34

% from fats

In 85 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.2g

0.9%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Cholesterol

40mg

13.3%

Sodium, Na

45.9mg

2%

Potassium, K

448mg

9.5%

Protein

24.8g

49.6%

Water

58.6g

Ash

1.7g

Energy

461.6kJ

Calcium, Ca

3.4mg

Iron, Fe

0.8mg

Magnesium, Mg

35.7mg

Phosphorus, P

283.1mg

Zinc, Zn

0.4mg

Selenium, Se

92UG

Vitamin A, IU

55.3IU

Retinol

18.7UG

Vitamin A, RAE

18.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

69.7IU

Vitamin D3 (cholecalciferol)

1.7UG

Vitamin D (D2 + D3)

1.7UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

18.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.9mg

Folate, total

1.7UG

Vitamin B-12

2UG

Choline, total

66mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

1.7UG

Folate, DFE

1.7UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.4g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.4g

Glutamic acid

3.5g

Glycine

1.1g

Proline

0.8g

Serine

1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filete de atún

A typical serving 3 oz of Filete de atún (85 grams) contains approximately 110.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filete de atún depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filete de atún contains approximately 0.5015 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filete de atún depends on the ingredients exists in it. On average, 3 oz of Filete de atún (about 85 grams) contains approximately 24.7775 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Filete de atún contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 3 oz Filete de atún

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.