Filete de atún

Common Food

95.66

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
36.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 13.3 mg
4.4%

Sodium, Na 15.3 mg
0.7%

Potassium, K 149.3 mg
3.2%

Protein 8.3 g
16.5%

Water 19.5 g

Vitamin A 18.4 IU

Retinol 6.2 UG

Vitamin A, RAE 6.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 23.2 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 6.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.3 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0.7 UG

Choline, total 22 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0.3 mg

Magnesium 11.9 mg

Phosphorus, P 94.4 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 30.7 UG

Ash 0.6 g

Theobromine 0 mg

Energy 153.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.2 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Filete de atún Nutrients FAQs

Nutrients

What is the calorie content of Filete de atún?

A typical serving 3 oz (85 grams) of Filete de atún contains approximately 111 calories.

You can check the exact calorie content by logging Filete de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filete de atún have?

The amount of fat in Filete de atún depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filete de atún contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filete de atún have?

The protein content in Filete de atún depends on the ingredients exists in it. On average, 3 oz (85 grams) of Filete de atún contains approximately 24.78 grams of protein.

Know your exact protein requirement and how much protein you get from Filete de atún, Download Nutribit app for healthier you!

How much sugar does a Filete de atún have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de atún.

How Much carbohydrates (carbs) is in Filete de atún?

The amount of carbohydrates (carbs) in Filete de atún depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filete de atún.

How Much Fiber is in Filete de atún?

Filete de atún contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de atún for healthier you!

What vitamins and minerals are in a Filete de atún?

Vitamins in Filete de atún:

  • Vitamin A:Filete de atún has 55.25 IU of Vitamin A.
  • Vitamin B-12:Filete de atún has 1.9975 UG of Vitamin B-12.
  • Vitamin B-6:Filete de atún has 0.8823 mg of Vitamin B-6.
  • Vitamin D:Filete de atún has 69.7 IU of Vitamin D.

Filete de atún contains following minerals:

  • Filete de atún has 3.4mg of Calcium.
  • Filete de atún has 45.9mg of Sodium, Na.
  • Filete de atún has 447.95mg of Potassium, K.
  • Filete de atún has 0.782mg of Iron.

General

Does Filete de atún contain caffeine?

Filete de atún does not contain any caffeine.

Does Filete de atún contain alcohol?

Filete de atún does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filete de atún?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de atún and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filete de atún quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filete de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filete de atún for free?

Yes absolutely, Since Filete de atún does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filete de atún with water tracking feature?

Filete de atún does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Filete de atún as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filete de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filete de atún nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filete de atún data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filete de atún

Protein and Vitamin B-12 in Filete de atún supports bone health.

  • Protein in Filete de atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filete de atún is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Filete de atún supports building and repairing tissues.

Builds and repairs tissues in Filete de atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filete de atún supports immune function.

Supports immune function in Filete de atún is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filete de atún helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filete de atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filete de atún provides energy.

Provides energy in Filete de atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filete de atún supports muscle growth and strength.

Supports muscle growth and strength in Filete de atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filete de atún helps in weight management.

Helps in weight management in Filete de atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filete de atún aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filete de atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filete de atún improves skin, hair, and nails.

Improves skin, hair, and nails in Filete de atún is essential for the health and growth of hair, skin, and nails.

Protein in Filete de atún regulates blood sugar levels.

Regulates blood sugar levels in Filete de atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filete de atún supports brain health

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Vitamin B-6 in Filete de atún boosts immune function

{{vitamin}} in Filete de atún boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Filete de atún promotes red blood cell production

{{vitamin}} in Filete de atún promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filete de atún reduces symptoms of PMS

{{vitamin}} in Filete de atún reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filete de atún supports heart health

{{vitamin}} in Filete de atún supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filete de atún aids in protein metabolism

{{vitamin}} in Filete de atún aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filete de atún improves mood and reduces depression

{{vitamin}} in Filete de atún improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filete de atún supports healthy pregnancy

{{vitamin}} in Filete de atún supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filete de atún helps prevent anemia

{{vitamin}} in Filete de atún helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filete de atún reduces nausea during pregnancy

{{vitamin}} in Filete de atún reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filete de atún supports red blood cell production

Vitamin B12 in Filete de atún plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filete de atún boosts energy levels

Vitamin B12 in Filete de atún aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filete de atún promotes brain health

Vitamin B12 in Filete de atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filete de atún aids in DNA synthesis

Vitamin B12 in Filete de atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filete de atún improves mood and mental health

Vitamin B12 in Filete de atún helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filete de atún maintains healthy skin, hair, and nails

Vitamin B12 in Filete de atún contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filete de atún prevents birth defects

Vitamin B12 in Filete de atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filete de atún reduces risk of macular degeneration

Vitamin B12 in Filete de atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filete de atún supports cardiovascular health

Vitamin B12 in Filete de atún helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Filete de atún supports antioxidant protection.

Antioxidant Protection in Filete de atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filete de atún supports thyroid function.

Thyroid Function in Filete de atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filete de atún supports immune system health.

Immune System Support in Filete de atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filete de atún supports heart health.

Heart Health in Filete de atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filete de atún supports cancer prevention.

Cancer Prevention in Filete de atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filete de atún supports cognitive function.

Cognitive Function in Filete de atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filete de atún supports skin health.

Skin Health in Filete de atún helps protect the skin from UV damage and supports wound healing.

Selenium in Filete de atún supports reproductive health.

Reproductive Health in Filete de atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filete de atún provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filete de atún helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 111 calories?

The amount of exercise required to burn off 3 oz Filete de atún

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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