Filete de abadejo

Common Food

Total Energy

100.3

kcal

0

% from carbs

89.55

% from protein

10.45

% from fats

In 85 g

% daily value

Total Fat

1.1g

1.6%

Saturated

0.1g

0.7%

Polyunsaturated

0.5g

Monounsaturated

0.1g

Cholesterol

77.4mg

25.8%

Sodium, Na

93.5mg

4.1%

Potassium, K

387.6mg

8.2%

Protein

21.2g

42.4%

Water

61.2g

Ash

1.5g

Energy

419.9kJ

Calcium, Ca

65.5mg

Iron, Fe

0.5mg

Magnesium, Mg

73.1mg

Phosphorus, P

240.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Selenium, Se

39.8UG

Vitamin A, IU

34IU

Retinol

10.2UG

Vitamin A, RAE

10.2UG

Riboflavin

0.2mg

Niacin

3.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

2.6UG

Vitamin B-12

3.1UG

Folate, food

2.6UG

Folate, DFE

2.6UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

3.2g

Glycine

1g

Proline

0.7g

Serine

0.9g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 22:6 n-3 (DHA)

0.4g

PUFA 20:5 n-3 (EPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filete de abadejo

A typical serving 3 oz of Filete de abadejo (85 grams) contains approximately 100.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filete de abadejo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filete de abadejo contains approximately 1.071 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filete de abadejo depends on the ingredients exists in it. On average, 3 oz of Filete de abadejo (about 85 grams) contains approximately 21.182 grams of protein.

On average, 3 oz (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Filete de abadejo contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 3 oz Filete de abadejo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.