Filetes de pescado frito
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
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Filetes de pescado frito Nutrients FAQs
Nutrients
- Vitamin A:Filetes de pescado frito has 24.36 IU of Vitamin A.
- Vitamin B-12:Filetes de pescado frito has 1.653 UG of Vitamin B-12.
- Vitamin B-6:Filetes de pescado frito has 0.1653 mg of Vitamin B-6.
- Filetes de pescado frito has 38.28mg of Calcium.
- Filetes de pescado frito has 243.6mg of Sodium, Na.
- Filetes de pescado frito has 295.8mg of Potassium, K.
- Filetes de pescado frito has 1.2441mg of Iron.
What is the calorie content of Filetes de pescado frito?
A typical serving 1 fillet (87 grams) of Filetes de pescado frito contains approximately 199 calories.
You can check the exact calorie content by logging Filetes de pescado frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filetes de pescado frito have?
The amount of fat in Filetes de pescado frito depends on the ingredients and preparation method. On average, one serving 1 fillet (87 grams) of Filetes de pescado frito contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filetes de pescado frito have?
The protein content in Filetes de pescado frito depends on the ingredients exists in it. On average, 1 fillet (87 grams) of Filetes de pescado frito contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from Filetes de pescado frito, Download Nutribit app for healthier you!
How much sugar does a Filetes de pescado frito have?
On average, 1 fillet (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetes de pescado frito.
How Much carbohydrates (carbs) is in Filetes de pescado frito?
The amount of carbohydrates (carbs) in Filetes de pescado frito depends on its serving size and preparation. On average, 1 fillet (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filetes de pescado frito.
How Much Fiber is in Filetes de pescado frito?
Filetes de pescado frito contains approximately 0.61 grams of fiber in 1 fillet (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filetes de pescado frito for healthier you!
What vitamins and minerals are in a Filetes de pescado frito?
Vitamins in Filetes de pescado frito:
Filetes de pescado frito contains following minerals:
General
Does Filetes de pescado frito contain caffeine?
Filetes de pescado frito does not contain any caffeine.
Does Filetes de pescado frito contain alcohol?
Filetes de pescado frito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filetes de pescado frito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetes de pescado frito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filetes de pescado frito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filetes de pescado frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetes de pescado frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filetes de pescado frito for free?
Yes absolutely, Since Filetes de pescado frito does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filetes de pescado frito with water tracking feature?
Filetes de pescado frito does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filetes de pescado frito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filetes de pescado frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filetes de pescado frito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filetes de pescado frito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filetes de pescado frito
Protein and Vitamin B-12 in Filetes de pescado frito supports bone health.
Protein in Filetes de pescado frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filetes de pescado frito is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filetes de pescado frito supports building and repairing tissues.
Builds and repairs tissues in Filetes de pescado frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filetes de pescado frito supports immune function.
Supports immune function in Filetes de pescado frito is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filetes de pescado frito helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filetes de pescado frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filetes de pescado frito provides energy.
Provides energy in Filetes de pescado frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filetes de pescado frito supports muscle growth and strength.
Supports muscle growth and strength in Filetes de pescado frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filetes de pescado frito helps in weight management.
Helps in weight management in Filetes de pescado frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filetes de pescado frito aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filetes de pescado frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filetes de pescado frito improves skin, hair, and nails.
Improves skin, hair, and nails in Filetes de pescado frito is essential for the health and growth of hair, skin, and nails.
Protein in Filetes de pescado frito regulates blood sugar levels.
Regulates blood sugar levels in Filetes de pescado frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Filetes de pescado frito supports red blood cell production
Vitamin B12 in Filetes de pescado frito plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filetes de pescado frito boosts energy levels
Vitamin B12 in Filetes de pescado frito aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filetes de pescado frito promotes brain health
Vitamin B12 in Filetes de pescado frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filetes de pescado frito aids in DNA synthesis
Vitamin B12 in Filetes de pescado frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filetes de pescado frito improves mood and mental health
Vitamin B12 in Filetes de pescado frito helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filetes de pescado frito maintains healthy skin, hair, and nails
Vitamin B12 in Filetes de pescado frito contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filetes de pescado frito prevents birth defects
Vitamin B12 in Filetes de pescado frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filetes de pescado frito reduces risk of macular degeneration
Vitamin B12 in Filetes de pescado frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filetes de pescado frito supports cardiovascular health
Vitamin B12 in Filetes de pescado frito helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filetes de pescado frito supports antioxidant protection.
Antioxidant Protection in Filetes de pescado frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filetes de pescado frito supports thyroid function.
Thyroid Function in Filetes de pescado frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filetes de pescado frito supports immune system health.
Immune System Support in Filetes de pescado frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filetes de pescado frito supports heart health.
Heart Health in Filetes de pescado frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filetes de pescado frito supports cancer prevention.
Cancer Prevention in Filetes de pescado frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filetes de pescado frito supports cognitive function.
Cognitive Function in Filetes de pescado frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filetes de pescado frito supports skin health.
Skin Health in Filetes de pescado frito helps protect the skin from UV damage and supports wound healing.
Selenium in Filetes de pescado frito supports reproductive health.
Reproductive Health in Filetes de pescado frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filetes de pescado frito provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filetes de pescado frito helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 fillet Filetes de pescado frito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.