Pescado frito de restaurante

Common Food

24.68

% from protein

30.9

% from carbs

30.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
372.3
% Daily value*

Total Fat 18.3 g
28.2%

Saturated 3.2 g
15.9%

Trans Fats 0.2 g

Polyunsaturated 9.1 g

Monounsaturated 3.9 g

Cholesterol 61.2 mg
20.4%

Sodium, Na 953.7 mg
41.5%

Potassium, K 426.7 mg
9.1%

Total Carbohydrates 28.7 g
10.4%

Fiber 1.5 g
5.5%

Sugars 0.8 g
1.5%

Starch 27.2 g

Protein 22.9 g
45.9%

Water 96.5 g

Vitamin A 27.2 IU

Retinol 3.4 UG

Vitamin A, RAE 5.1 UG

Carotene, beta 5.1 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 25.5 IU

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 6.8 UG

Lycopene 1.7 UG

Lutein + zeaxanthin 125.8 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 7.5 mg

Tocopherol, delta 2.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 28.9 UG

Folic acid 0 UG

Folate, food 28.9 UG

Folate, DFE 28.9 UG

Vitamin B-12 2 UG

Choline, total 91.3 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 23.8 mg

Iron 0.6 mg

Magnesium 39.1 mg

Phosphorus, P 351.9 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 29.8 UG

Ash 3.6 g

Sucrose 0.2 g

Glucose 0.4 g

Fructose 0 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1555.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 3.8 g

PUFA 18:2 7.7 g

PUFA 18:3 1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 7.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.2 g

Arginine 1.4 g

Histidine 0.6 g

Alanine 1.3 g

Aspartic acid 2.2 g

Glutamic acid 3.8 g

Glycine 1.1 g

Proline 1.3 g

Serine 0.9 g

Hydroxyproline 0 g

Pescado frito de restaurante Nutrients FAQs

Nutrients

What is the calorie content of Pescado frito de restaurante?

A typical serving 1 fillet (170 grams) of Pescado frito de restaurante contains approximately 372 calories.

You can check the exact calorie content by logging Pescado frito de restaurante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pescado frito de restaurante have?

The amount of fat in Pescado frito de restaurante depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Pescado frito de restaurante contains approximately 18.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pescado frito de restaurante have?

The protein content in Pescado frito de restaurante depends on the ingredients exists in it. On average, 1 fillet (170 grams) of Pescado frito de restaurante contains approximately 22.93 grams of protein.

Know your exact protein requirement and how much protein you get from Pescado frito de restaurante, Download Nutribit app for healthier you!

How much sugar does a Pescado frito de restaurante have?

On average, 1 fillet (170 grams) contains about 0.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado frito de restaurante.

How Much carbohydrates (carbs) is in Pescado frito de restaurante?

The amount of carbohydrates (carbs) in Pescado frito de restaurante depends on its serving size and preparation. On average, 1 fillet (170 grams) contains about 28.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pescado frito de restaurante.

How Much Fiber is in Pescado frito de restaurante?

Pescado frito de restaurante contains approximately 1.53 grams of fiber in 1 fillet (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado frito de restaurante for healthier you!

What vitamins and minerals are in a Pescado frito de restaurante?

Vitamins in Pescado frito de restaurante:

  • Vitamin A:Pescado frito de restaurante has 27.2 IU of Vitamin A.
  • Vitamin B-12:Pescado frito de restaurante has 1.989 UG of Vitamin B-12.
  • Vitamin B-6:Pescado frito de restaurante has 0.3927 mg of Vitamin B-6.
  • Vitamin D:Pescado frito de restaurante has 25.5 IU of Vitamin D.

Pescado frito de restaurante contains following minerals:

  • Pescado frito de restaurante has 23.8mg of Calcium.
  • Pescado frito de restaurante has 953.7mg of Sodium, Na.
  • Pescado frito de restaurante has 426.7mg of Potassium, K.
  • Pescado frito de restaurante has 0.646mg of Iron.

General

Does Pescado frito de restaurante contain caffeine?

Pescado frito de restaurante does not contain any caffeine.

Does Pescado frito de restaurante contain alcohol?

Pescado frito de restaurante does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pescado frito de restaurante?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado frito de restaurante and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pescado frito de restaurante quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pescado frito de restaurante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado frito de restaurante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pescado frito de restaurante for free?

Yes! Since Pescado frito de restaurante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pescado frito de restaurante with water tracking feature?

Nutribit automatically calculates the water content of Pescado frito de restaurante and adds it to your daily hydration log. Simply log Pescado frito de restaurante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pescado frito de restaurante as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pescado frito de restaurante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pescado frito de restaurante nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pescado frito de restaurante data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pescado frito de restaurante

Protein and Vitamin B-12 in Pescado frito de restaurante supports bone health.

  • Protein in Pescado frito de restaurante plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pescado frito de restaurante is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pescado frito de restaurante supports building and repairing tissues.

Builds and repairs tissues in Pescado frito de restaurante is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pescado frito de restaurante supports immune function.

Supports immune function in Pescado frito de restaurante is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pescado frito de restaurante helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pescado frito de restaurante is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pescado frito de restaurante provides energy.

Provides energy in Pescado frito de restaurante can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pescado frito de restaurante supports muscle growth and strength.

Supports muscle growth and strength in Pescado frito de restaurante is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pescado frito de restaurante helps in weight management.

Helps in weight management in Pescado frito de restaurante promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pescado frito de restaurante aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pescado frito de restaurante is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pescado frito de restaurante improves skin, hair, and nails.

Improves skin, hair, and nails in Pescado frito de restaurante is essential for the health and growth of hair, skin, and nails.

Protein in Pescado frito de restaurante regulates blood sugar levels.

Regulates blood sugar levels in Pescado frito de restaurante helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pescado frito de restaurante supports brain health

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Vitamin B-6 in Pescado frito de restaurante boosts immune function

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Vitamin B-6 in Pescado frito de restaurante promotes red blood cell production

{{vitamin}} in Pescado frito de restaurante promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pescado frito de restaurante reduces symptoms of PMS

{{vitamin}} in Pescado frito de restaurante reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pescado frito de restaurante supports heart health

{{vitamin}} in Pescado frito de restaurante supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pescado frito de restaurante aids in protein metabolism

{{vitamin}} in Pescado frito de restaurante aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pescado frito de restaurante improves mood and reduces depression

{{vitamin}} in Pescado frito de restaurante improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pescado frito de restaurante supports healthy pregnancy

{{vitamin}} in Pescado frito de restaurante supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pescado frito de restaurante helps prevent anemia

{{vitamin}} in Pescado frito de restaurante helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pescado frito de restaurante reduces nausea during pregnancy

{{vitamin}} in Pescado frito de restaurante reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pescado frito de restaurante supports red blood cell production

Vitamin B12 in Pescado frito de restaurante plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pescado frito de restaurante boosts energy levels

Vitamin B12 in Pescado frito de restaurante aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pescado frito de restaurante promotes brain health

Vitamin B12 in Pescado frito de restaurante supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pescado frito de restaurante aids in DNA synthesis

Vitamin B12 in Pescado frito de restaurante is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pescado frito de restaurante improves mood and mental health

Vitamin B12 in Pescado frito de restaurante helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pescado frito de restaurante maintains healthy skin, hair, and nails

Vitamin B12 in Pescado frito de restaurante contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pescado frito de restaurante prevents birth defects

Vitamin B12 in Pescado frito de restaurante during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pescado frito de restaurante reduces risk of macular degeneration

Vitamin B12 in Pescado frito de restaurante lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pescado frito de restaurante supports cardiovascular health

Vitamin B12 in Pescado frito de restaurante helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pescado frito de restaurante supports antioxidant protection.

Antioxidant Protection in Pescado frito de restaurante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pescado frito de restaurante supports thyroid function.

Thyroid Function in Pescado frito de restaurante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pescado frito de restaurante supports immune system health.

Immune System Support in Pescado frito de restaurante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pescado frito de restaurante supports heart health.

Heart Health in Pescado frito de restaurante helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pescado frito de restaurante supports cancer prevention.

Cancer Prevention in Pescado frito de restaurante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pescado frito de restaurante supports cognitive function.

Cognitive Function in Pescado frito de restaurante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pescado frito de restaurante supports skin health.

Skin Health in Pescado frito de restaurante helps protect the skin from UV damage and supports wound healing.

Selenium in Pescado frito de restaurante supports reproductive health.

Reproductive Health in Pescado frito de restaurante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pescado frito de restaurante provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pescado frito de restaurante helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pescado frito de restaurante supports fluid balance.

Maintains Fluid Balance in Pescado frito de restaurante helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pescado frito de restaurante supports nerve function.

Supports Nerve Function in Pescado frito de restaurante helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pescado frito de restaurante helps regulate blood pressure.

Regulates Blood Pressure in Pescado frito de restaurante helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pescado frito de restaurante supports muscle function.

Aids Muscle Function in Pescado frito de restaurante helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pescado frito de restaurante aids nutrient absorption.

Improves Nutrient Absorption in Pescado frito de restaurante assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pescado frito de restaurante helps balance pH levels.

Balances pH Levels in Pescado frito de restaurante helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pescado frito de restaurante supports bone health.

Supports Bone Health in Pescado frito de restaurante helps retain calcium and prevent the loss of bone density over time.

How to burn 372 calories?

The amount of exercise required to burn off 1 fillet Pescado frito de restaurante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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