Pescado frito vietnamita con salsa de tomate
Common Food
23.84
% from protein29.71
% from carbs29.71
% from fatNutrition Facts
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Pescado frito vietnamita con salsa de tomate Nutrients FAQs
Nutrients
- Vitamin A:Pescado frito vietnamita con salsa de tomate has 1091.8531 IU of Vitamin A.
- Vitamin B-12:Pescado frito vietnamita con salsa de tomate has 2.9404 UG of Vitamin B-12.
- Vitamin B-6:Pescado frito vietnamita con salsa de tomate has 0.7722 mg of Vitamin B-6.
- Vitamin C:Pescado frito vietnamita con salsa de tomate has 31.1161 mg of Vitamin C.
- Pescado frito vietnamita con salsa de tomate has 158.5056mg of Calcium.
- Pescado frito vietnamita con salsa de tomate has 1044.259mg of Sodium, Na.
- Pescado frito vietnamita con salsa de tomate has 1373.4441mg of Potassium, K.
- Pescado frito vietnamita con salsa de tomate has 5.316mg of Iron.
What is the calorie content of Pescado frito vietnamita con salsa de tomate?
A typical serving 1 fillet with sauce (506.55 grams) of Pescado frito vietnamita con salsa de tomate contains approximately 537 calories.
You can check the exact calorie content by logging Pescado frito vietnamita con salsa de tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pescado frito vietnamita con salsa de tomate have?
The amount of fat in Pescado frito vietnamita con salsa de tomate depends on the ingredients and preparation method. On average, one serving 1 fillet with sauce (506.55 grams) of Pescado frito vietnamita con salsa de tomate contains approximately 28.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pescado frito vietnamita con salsa de tomate have?
The protein content in Pescado frito vietnamita con salsa de tomate depends on the ingredients exists in it. On average, 1 fillet with sauce (506.55 grams) of Pescado frito vietnamita con salsa de tomate contains approximately 32.64 grams of protein.
Know your exact protein requirement and how much protein you get from Pescado frito vietnamita con salsa de tomate, Download Nutribit app for healthier you!
How much sugar does a Pescado frito vietnamita con salsa de tomate have?
On average, 1 fillet with sauce (506.55 grams) contains about 18.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado frito vietnamita con salsa de tomate.
How Much carbohydrates (carbs) is in Pescado frito vietnamita con salsa de tomate?
The amount of carbohydrates (carbs) in Pescado frito vietnamita con salsa de tomate depends on its serving size and preparation. On average, 1 fillet with sauce (506.55 grams) contains about 40.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pescado frito vietnamita con salsa de tomate.
How Much Fiber is in Pescado frito vietnamita con salsa de tomate?
Pescado frito vietnamita con salsa de tomate contains approximately 6.49 grams of fiber in 1 fillet with sauce (506.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado frito vietnamita con salsa de tomate for healthier you!
What vitamins and minerals are in a Pescado frito vietnamita con salsa de tomate?
Vitamins in Pescado frito vietnamita con salsa de tomate:
Pescado frito vietnamita con salsa de tomate contains following minerals:
General
Does Pescado frito vietnamita con salsa de tomate contain caffeine?
Pescado frito vietnamita con salsa de tomate does not contain any caffeine.
Does Pescado frito vietnamita con salsa de tomate contain alcohol?
Pescado frito vietnamita con salsa de tomate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pescado frito vietnamita con salsa de tomate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado frito vietnamita con salsa de tomate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pescado frito vietnamita con salsa de tomate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pescado frito vietnamita con salsa de tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado frito vietnamita con salsa de tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pescado frito vietnamita con salsa de tomate for free?
Yes! Since Pescado frito vietnamita con salsa de tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pescado frito vietnamita con salsa de tomate with water tracking feature?
Nutribit automatically calculates the water content of Pescado frito vietnamita con salsa de tomate and adds it to your daily hydration log. Simply log Pescado frito vietnamita con salsa de tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pescado frito vietnamita con salsa de tomate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pescado frito vietnamita con salsa de tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pescado frito vietnamita con salsa de tomate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pescado frito vietnamita con salsa de tomate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pescado frito vietnamita con salsa de tomate
Protein, Vitamin A and Vitamin B-12 in Pescado frito vietnamita con salsa de tomate supports bone health.
Protein in Pescado frito vietnamita con salsa de tomate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pescado frito vietnamita con salsa de tomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pescado frito vietnamita con salsa de tomate is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Pescado frito vietnamita con salsa de tomate supports heart health.
Soluble fiber in Pescado frito vietnamita con salsa de tomate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pescado frito vietnamita con salsa de tomate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pescado frito vietnamita con salsa de tomate helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pescado frito vietnamita con salsa de tomate regulates blood sugar.
Fiber in Pescado frito vietnamita con salsa de tomate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pescado frito vietnamita con salsa de tomate helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pescado frito vietnamita con salsa de tomate improves skin health.
Fiber in Pescado frito vietnamita con salsa de tomate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pescado frito vietnamita con salsa de tomate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pescado frito vietnamita con salsa de tomate boosts immune function.
Fiber in Pescado frito vietnamita con salsa de tomate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pescado frito vietnamita con salsa de tomate supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Pescado frito vietnamita con salsa de tomate boosts immune function.
Vitamin A in Pescado frito vietnamita con salsa de tomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pescado frito vietnamita con salsa de tomate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pescado frito vietnamita con salsa de tomate promotes healthy skin.
Vitamin A in Pescado frito vietnamita con salsa de tomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pescado frito vietnamita con salsa de tomate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Pescado frito vietnamita con salsa de tomate supports bone health.
Calcium in Pescado frito vietnamita con salsa de tomate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Pescado frito vietnamita con salsa de tomate helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Pescado frito vietnamita con salsa de tomate supports muscle function.
Calcium in Pescado frito vietnamita con salsa de tomate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Pescado frito vietnamita con salsa de tomate plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Pescado frito vietnamita con salsa de tomate supports heart health.
Calcium in Pescado frito vietnamita con salsa de tomate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pescado frito vietnamita con salsa de tomate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pescado frito vietnamita con salsa de tomate supports bone health.
Magnesium in Pescado frito vietnamita con salsa de tomate helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pescado frito vietnamita con salsa de tomate helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pescado frito vietnamita con salsa de tomate aids muscle function.
Magnesium in Pescado frito vietnamita con salsa de tomate helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pescado frito vietnamita con salsa de tomate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pescado frito vietnamita con salsa de tomate supports building and repairing tissues.
Builds and repairs tissues in Pescado frito vietnamita con salsa de tomate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pescado frito vietnamita con salsa de tomate supports immune function.
Supports immune function in Pescado frito vietnamita con salsa de tomate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pescado frito vietnamita con salsa de tomate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pescado frito vietnamita con salsa de tomate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pescado frito vietnamita con salsa de tomate provides energy.
Provides energy in Pescado frito vietnamita con salsa de tomate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pescado frito vietnamita con salsa de tomate supports muscle growth and strength.
Supports muscle growth and strength in Pescado frito vietnamita con salsa de tomate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pescado frito vietnamita con salsa de tomate helps in weight management.
Helps in weight management in Pescado frito vietnamita con salsa de tomate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pescado frito vietnamita con salsa de tomate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pescado frito vietnamita con salsa de tomate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pescado frito vietnamita con salsa de tomate improves skin, hair, and nails.
Improves skin, hair, and nails in Pescado frito vietnamita con salsa de tomate is essential for the health and growth of hair, skin, and nails.
Protein in Pescado frito vietnamita con salsa de tomate regulates blood sugar levels.
Regulates blood sugar levels in Pescado frito vietnamita con salsa de tomate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pescado frito vietnamita con salsa de tomate supports digestion.
Fiber in Pescado frito vietnamita con salsa de tomate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pescado frito vietnamita con salsa de tomate aids in weight management.
Fiber-rich foods in Pescado frito vietnamita con salsa de tomate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pescado frito vietnamita con salsa de tomate promotes gut health.
Fiber in Pescado frito vietnamita con salsa de tomate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pescado frito vietnamita con salsa de tomate lowers the risk of colon cancer.
A high-fiber diet from Pescado frito vietnamita con salsa de tomate is linked to a reduced risk of colon cancer.
Fiber in Pescado frito vietnamita con salsa de tomate helps lower blood pressure.
Adequate fiber in Pescado frito vietnamita con salsa de tomate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pescado frito vietnamita con salsa de tomate reduces the risk of type 2 diabetes.
Fiber in Pescado frito vietnamita con salsa de tomate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pescado frito vietnamita con salsa de tomate supports eye health.
Vitamin A in Pescado frito vietnamita con salsa de tomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pescado frito vietnamita con salsa de tomate enhances reproductive health.
Vitamin A in Pescado frito vietnamita con salsa de tomate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pescado frito vietnamita con salsa de tomate reduces the risk of certain cancers.
Vitamin A in Pescado frito vietnamita con salsa de tomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pescado frito vietnamita con salsa de tomate promotes healthy development during pregnancy.
Vitamin A in Pescado frito vietnamita con salsa de tomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pescado frito vietnamita con salsa de tomate maintains healthy mucous membranes.
Vitamin A in Pescado frito vietnamita con salsa de tomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pescado frito vietnamita con salsa de tomate improves wound healing.
Vitamin A in Pescado frito vietnamita con salsa de tomate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pescado frito vietnamita con salsa de tomate may reduce the risk of macular degeneration.
Vitamin A in Pescado frito vietnamita con salsa de tomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pescado frito vietnamita con salsa de tomate supports brain health
{{vitamin}} in Pescado frito vietnamita con salsa de tomate supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pescado frito vietnamita con salsa de tomate boosts immune function
{{vitamin}} in Pescado frito vietnamita con salsa de tomate boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pescado frito vietnamita con salsa de tomate promotes red blood cell production
{{vitamin}} in Pescado frito vietnamita con salsa de tomate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pescado frito vietnamita con salsa de tomate reduces symptoms of PMS
{{vitamin}} in Pescado frito vietnamita con salsa de tomate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pescado frito vietnamita con salsa de tomate supports heart health
{{vitamin}} in Pescado frito vietnamita con salsa de tomate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pescado frito vietnamita con salsa de tomate aids in protein metabolism
{{vitamin}} in Pescado frito vietnamita con salsa de tomate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pescado frito vietnamita con salsa de tomate improves mood and reduces depression
{{vitamin}} in Pescado frito vietnamita con salsa de tomate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pescado frito vietnamita con salsa de tomate supports healthy pregnancy
{{vitamin}} in Pescado frito vietnamita con salsa de tomate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pescado frito vietnamita con salsa de tomate helps prevent anemia
{{vitamin}} in Pescado frito vietnamita con salsa de tomate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pescado frito vietnamita con salsa de tomate reduces nausea during pregnancy
{{vitamin}} in Pescado frito vietnamita con salsa de tomate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pescado frito vietnamita con salsa de tomate supports DNA synthesis.
Vitamin B9 in Pescado frito vietnamita con salsa de tomate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pescado frito vietnamita con salsa de tomate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pescado frito vietnamita con salsa de tomate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pescado frito vietnamita con salsa de tomate helps prevent anemia.
Folate in Pescado frito vietnamita con salsa de tomate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pescado frito vietnamita con salsa de tomate improves brain function.
Folate in Pescado frito vietnamita con salsa de tomate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pescado frito vietnamita con salsa de tomate promotes healthy skin and hair.
Vitamin B9 in Pescado frito vietnamita con salsa de tomate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pescado frito vietnamita con salsa de tomate regulates mood and mental health.
Folate in Pescado frito vietnamita con salsa de tomate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pescado frito vietnamita con salsa de tomate supports digestive health.
Folate in Pescado frito vietnamita con salsa de tomate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pescado frito vietnamita con salsa de tomate supports red blood cell production
Vitamin B12 in Pescado frito vietnamita con salsa de tomate plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pescado frito vietnamita con salsa de tomate boosts energy levels
Vitamin B12 in Pescado frito vietnamita con salsa de tomate aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pescado frito vietnamita con salsa de tomate promotes brain health
Vitamin B12 in Pescado frito vietnamita con salsa de tomate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pescado frito vietnamita con salsa de tomate aids in DNA synthesis
Vitamin B12 in Pescado frito vietnamita con salsa de tomate is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pescado frito vietnamita con salsa de tomate improves mood and mental health
Vitamin B12 in Pescado frito vietnamita con salsa de tomate helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pescado frito vietnamita con salsa de tomate maintains healthy skin, hair, and nails
Vitamin B12 in Pescado frito vietnamita con salsa de tomate contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pescado frito vietnamita con salsa de tomate prevents birth defects
Vitamin B12 in Pescado frito vietnamita con salsa de tomate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pescado frito vietnamita con salsa de tomate reduces risk of macular degeneration
Vitamin B12 in Pescado frito vietnamita con salsa de tomate lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pescado frito vietnamita con salsa de tomate supports cardiovascular health
Vitamin B12 in Pescado frito vietnamita con salsa de tomate helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pescado frito vietnamita con salsa de tomate supports nerve transmission.
Calcium in Pescado frito vietnamita con salsa de tomate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pescado frito vietnamita con salsa de tomate supports blood clotting.
Calcium in Pescado frito vietnamita con salsa de tomate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pescado frito vietnamita con salsa de tomate supports hormonal secretion.
Calcium in Pescado frito vietnamita con salsa de tomate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pescado frito vietnamita con salsa de tomate supports weight management.
Calcium in Pescado frito vietnamita con salsa de tomate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pescado frito vietnamita con salsa de tomate supports dental health.
Calcium in Pescado frito vietnamita con salsa de tomate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pescado frito vietnamita con salsa de tomate supports blood pressure regulation.
Calcium in Pescado frito vietnamita con salsa de tomate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pescado frito vietnamita con salsa de tomate supports antioxidant protection.
Antioxidant Protection in Pescado frito vietnamita con salsa de tomate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pescado frito vietnamita con salsa de tomate supports thyroid function.
Thyroid Function in Pescado frito vietnamita con salsa de tomate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pescado frito vietnamita con salsa de tomate supports immune system health.
Immune System Support in Pescado frito vietnamita con salsa de tomate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pescado frito vietnamita con salsa de tomate supports cancer prevention.
Cancer Prevention in Pescado frito vietnamita con salsa de tomate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pescado frito vietnamita con salsa de tomate supports cognitive function.
Cognitive Function in Pescado frito vietnamita con salsa de tomate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pescado frito vietnamita con salsa de tomate supports skin health.
Skin Health in Pescado frito vietnamita con salsa de tomate helps protect the skin from UV damage and supports wound healing.
Selenium in Pescado frito vietnamita con salsa de tomate supports reproductive health.
Reproductive Health in Pescado frito vietnamita con salsa de tomate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pescado frito vietnamita con salsa de tomate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pescado frito vietnamita con salsa de tomate helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pescado frito vietnamita con salsa de tomate promotes heart health.
Promotes Heart Health in Pescado frito vietnamita con salsa de tomate helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pescado frito vietnamita con salsa de tomate enhances nerve function.
Enhances Nerve Function in Pescado frito vietnamita con salsa de tomate supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pescado frito vietnamita con salsa de tomate improves sleep quality.
Improves Sleep Quality in Pescado frito vietnamita con salsa de tomate regulates sleep patterns by supporting melatonin production.
Magnesium in Pescado frito vietnamita con salsa de tomate supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pescado frito vietnamita con salsa de tomate helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pescado frito vietnamita con salsa de tomate reduces migraine frequency.
Reduces Migraine Frequency in Pescado frito vietnamita con salsa de tomate may help reduce the frequency and severity of migraines.
Magnesium in Pescado frito vietnamita con salsa de tomate promotes digestive health.
Promotes Digestive Health in Pescado frito vietnamita con salsa de tomate supports bowel function and helps prevent constipation.
Magnesium in Pescado frito vietnamita con salsa de tomate helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pescado frito vietnamita con salsa de tomate calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pescado frito vietnamita con salsa de tomate boosts protein synthesis.
Boosts Protein Synthesis in Pescado frito vietnamita con salsa de tomate plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pescado frito vietnamita con salsa de tomate supports fluid balance.
Maintains Fluid Balance in Pescado frito vietnamita con salsa de tomate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pescado frito vietnamita con salsa de tomate supports nerve function.
Supports Nerve Function in Pescado frito vietnamita con salsa de tomate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pescado frito vietnamita con salsa de tomate helps regulate blood pressure.
Regulates Blood Pressure in Pescado frito vietnamita con salsa de tomate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pescado frito vietnamita con salsa de tomate aids nutrient absorption.
Improves Nutrient Absorption in Pescado frito vietnamita con salsa de tomate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pescado frito vietnamita con salsa de tomate helps balance pH levels.
Balances pH Levels in Pescado frito vietnamita con salsa de tomate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pescado frito vietnamita con salsa de tomate supports fluid balance.
Fluid Balance in Pescado frito vietnamita con salsa de tomate helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pescado frito vietnamita con salsa de tomate supports nerve function.
Nerve Function in Pescado frito vietnamita con salsa de tomate is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pescado frito vietnamita con salsa de tomate reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pescado frito vietnamita con salsa de tomate may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pescado frito vietnamita con salsa de tomate reduces water retention.
Reduces Water Retention in Pescado frito vietnamita con salsa de tomate helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pescado frito vietnamita con salsa de tomate helps reduce hypertension.
Adequate Reduces Hypertension in Pescado frito vietnamita con salsa de tomate intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pescado frito vietnamita con salsa de tomate supports red blood cell formation.
Copper in Pescado frito vietnamita con salsa de tomate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pescado frito vietnamita con salsa de tomate promotes healthy bones and connective tissues.
Copper in Pescado frito vietnamita con salsa de tomate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pescado frito vietnamita con salsa de tomate supports nervous system health.
Copper in Pescado frito vietnamita con salsa de tomate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pescado frito vietnamita con salsa de tomate acts as an antioxidant.
Copper in Pescado frito vietnamita con salsa de tomate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pescado frito vietnamita con salsa de tomate enhances iron absorption.
Copper in Pescado frito vietnamita con salsa de tomate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pescado frito vietnamita con salsa de tomate maintains cardiovascular health.
Copper in Pescado frito vietnamita con salsa de tomate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pescado frito vietnamita con salsa de tomate supports energy production.
Copper in Pescado frito vietnamita con salsa de tomate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pescado frito vietnamita con salsa de tomate regulates blood pressure.
Copper in Pescado frito vietnamita con salsa de tomate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pescado frito vietnamita con salsa de tomate boosts immune system
Boosts Immune System in Pescado frito vietnamita con salsa de tomate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pescado frito vietnamita con salsa de tomate promotes wound healing
Promotes Wound Healing in Pescado frito vietnamita con salsa de tomate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pescado frito vietnamita con salsa de tomate supports growth and development
Supports Growth and Development in Pescado frito vietnamita con salsa de tomate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pescado frito vietnamita con salsa de tomate enhances brain function
Enhances Brain Function in Pescado frito vietnamita con salsa de tomate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pescado frito vietnamita con salsa de tomate regulates hormonal balance
Regulates Hormonal Balance in Pescado frito vietnamita con salsa de tomate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pescado frito vietnamita con salsa de tomate supports healthy vision
Supports Healthy Vision in Pescado frito vietnamita con salsa de tomate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pescado frito vietnamita con salsa de tomate improves digestive health
Improves Digestive Health in Pescado frito vietnamita con salsa de tomate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pescado frito vietnamita con salsa de tomate maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pescado frito vietnamita con salsa de tomate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pescado frito vietnamita con salsa de tomate reduces inflammation
Reduces Inflammation in Pescado frito vietnamita con salsa de tomate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 537 calories?
The amount of exercise required to burn off 1 fillet with sauce Pescado frito vietnamita con salsa de tomate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.