Pescado frito vietnamita con salsa de tomate

Common Food

Total Energy

536.6

kcal

29.71

% from carbs

23.8

% from protein

46.49

% from fats

In 506.6 g

% daily value

Total Fat

28.3g

43.5%

Saturated

5.6g

28.1%

Trans Fats

0.1g

Polyunsaturated

6.6g

Monounsaturated

13.8g

Cholesterol

109.3mg

36.4%

Sodium, Na

1044.3mg

45.4%

Potassium, K

1373.4mg

29.2%

Total Carbohydrates

40.7g

14.8%

Fiber

6.5g

23.2%

Sugars

18.8g

37.5%

Protein

32.6g

65.3%

Water

398.4g

Ash

5.9g

Sucrose

6.3g

Glucose

5g

Fructose

5.7g

Energy

2240.8kJ

Calcium, Ca

158.5mg

Iron, Fe

5.3mg

Magnesium, Mg

100.3mg

Phosphorus, P

431.6mg

Zinc, Zn

2.1mg

Copper, Cu

0.6mg

Fluoride, F

29.5UG

Manganese, Mn

0.6mg

Selenium, Se

23.6UG

Vitamin A, IU

1091.9IU

Retinol

0.1UG

Vitamin A, RAE

65.6UG

Carotene, beta

591.3UG

Carotene, alpha

75.2UG

Vitamin E (alpha-tocopherol)

4.4mg

Lycopene

12049.7UG

Lutein + zeaxanthin

407.4UG

Tocopherol, gamma

1.6mg

Vitamin C, total ascorbic acid

31.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

6.5mg

Pantothenic acid

1.8mg

Vitamin B-6

0.8mg

Folate, total

92UG

Vitamin B-12

2.9UG

Choline, total

34.1mg

Vitamin K (phylloquinone)

16.6UG

Folic acid

21.6UG

Folate, food

72UG

Folate, DFE

105.9UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.6g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.6g

Arginine

1.8g

Histidine

0.9g

Alanine

1.8g

Aspartic acid

3.4g

Glutamic acid

5.8g

Glycine

1.4g

Proline

1.2g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

3.4g

SFA 18:0

2g

MUFA 18:1

13.2g

PUFA 18:2

5.3g

PUFA 18:3

0.5g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.3g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.2g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

6.3mg

Campesterol

14.1mg

Beta-sitosterol

29.8mg

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pescado frito vietnamita con salsa de tomate

A typical serving 1 fillet with sauce of Pescado frito vietnamita con salsa de tomate (506.55 grams) contains approximately 536.5691 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pescado frito vietnamita con salsa de tomate depends on the ingredients and preparation method. On average, one serving 1 fillet with sauce (506.55 grams) of Pescado frito vietnamita con salsa de tomate contains approximately 28.2694 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pescado frito vietnamita con salsa de tomate depends on the ingredients exists in it. On average, 1 fillet with sauce of Pescado frito vietnamita con salsa de tomate (about 506.55 grams) contains approximately 32.6431 grams of protein.

On average, 1 fillet with sauce (about 506.55 grams) contains about 18.7664 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet with sauce (about 506.55 grams) contains about 40.6939 grams of carbohydrates.

Pescado frito vietnamita con salsa de tomate contains approximately 6.4861 grams of fiber in 1 fillet with sauce (about 506.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pescado frito vietnamita con fideos

Common Food

314 kcal

Arroz frito con pescado

Common Food

273 kcal

Pescado frito

Common Food

199 kcal

Espaguetis con salsa de tomate

Common Food

542 kcal

Mejillones con salsa de tomate

Common Food

224 kcal

Salsa de pepinillos con tomate

Common Food

34 kcal

Salsa de tomate con carne

Common Food

156 kcal

Salsa de tomate con pavo

Common Food

241 kcal

Salsa de tomate con ají

Common Food

6 kcal

Croqueta de pescado frito

Common Food

52 kcal

Filete de pescado frito

Common Food

199 kcal

Filetes de pescado frito

Common Food

199 kcal

Nugget de pescado frito

Common Food

57 kcal

Sándwich de pescado frito

Common Food

561 kcal

Tacos de pescado frito

Common Food

292 kcal

Taco de pescado frito

Common Food

292 kcal

Sándwiches de pescado frito

Common Food

561 kcal

Pescado frito de restaurante

Common Food

372 kcal

Nuggets de pescado frito

Common Food

57 kcal

Pescado picante con limón frito

Common Food

161 kcal

Tomate frito

Common Food

205 kcal

Salsa de pescado

Common Food

6 kcal

Pescado con salsa de frijol negro

Common Food

450 kcal

How to burn 537 calories?

The amount of exercise required to burn off 1 fillet with sauce Pescado frito vietnamita con salsa de tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.