Pescado rebosado frito holandés

Common Food

Total Energy

284

kcal

24.22

% from carbs

27.07

% from protein

48.72

% from fats

In 137.1 g

% daily value

Total Fat

15.2g

23.4%

Saturated

1.7g

8.6%

Trans Fats

0.1g

Polyunsaturated

2.7g

Monounsaturated

9.8g

Cholesterol

86.1mg

28.7%

Sodium, Na

392.5mg

17.1%

Potassium, K

241.5mg

5.1%

Total Carbohydrates

17g

6.2%

Fiber

0.6g

2.2%

Sugars

0.1g

0.2%

Protein

19g

38%

Water

84.5g

Ash

2.2g

Glucose

0.1g

Energy

1188.9kJ

Calcium, Ca

56.3mg

Iron, Fe

1.5mg

Magnesium, Mg

36.7mg

Phosphorus, P

162.3mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.2mg

Selenium, Se

35UG

Vitamin A, IU

159.6IU

Retinol

45.3UG

Vitamin A, RAE

45.6UG

Carotene, beta

1.1UG

Vitamin E (alpha-tocopherol)

3.4mg

Vitamin D (D2 + D3), International Units

50.7IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

1.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

72.2UG

Tocopherol, gamma

2.9mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

49.3UG

Vitamin B-12

0.9UG

Choline, total

93.5mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

30.8UG

Folate, food

18.5UG

Folate, DFE

70.9UG

Betaine

20.2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.1g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

3.3g

Glycine

0.8g

Proline

0.9g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

9.5g

PUFA 18:2

2.1g

PUFA 18:3

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

0.3mg

Campesterol

25.5mg

Beta-sitosterol

53.8mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

9.3g

PUFA 18:2 n-6 c,c

2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pescado rebosado frito holandés

A typical serving 1 taza of Pescado rebosado frito holandés (137.13 grams) contains approximately 284.0412 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pescado rebosado frito holandés depends on the ingredients and preparation method. On average, one serving 1 taza (137.13 grams) of Pescado rebosado frito holandés contains approximately 15.1781 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pescado rebosado frito holandés depends on the ingredients exists in it. On average, 1 taza of Pescado rebosado frito holandés (about 137.13 grams) contains approximately 18.9835 grams of protein.

On average, 1 taza (about 137.13 grams) contains about 0.1056 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 137.13 grams) contains about 16.952 grams of carbohydrates.

Pescado rebosado frito holandés contains approximately 0.6277 grams of fiber in 1 taza (about 137.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 284 calories?

The amount of exercise required to burn off 1 taza Pescado rebosado frito holandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.