Pescado corvina frito

Common Food

Total Energy

192.3

kcal

14

% from carbs

33.51

% from protein

52.49

% from fats

In 87 g

% daily value

Total Fat

11g

17%

Saturated

3g

15.1%

Polyunsaturated

2.5g

Monounsaturated

4.6g

Cholesterol

73.1mg

24.4%

Sodium, Na

302.8mg

13.2%

Potassium, K

295.8mg

6.3%

Total Carbohydrates

6.6g

2.4%

Fiber

0.3g

1.2%

Protein

15.8g

31.7%

Water

52g

Ash

1.2g

Energy

804.8kJ

Calcium, Ca

27.8mg

Iron, Fe

0.7mg

Magnesium, Mg

36.5mg

Phosphorus, P

188.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

33.8UG

Vitamin A, IU

65.3IU

Retinol

20UG

Vitamin A, RAE

20UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

29.6UG

Vitamin B-12

1.8UG

Folic acid

13.9UG

Folate, food

15.7UG

Folate, DFE

39.2UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

2.6g

Glycine

0.7g

Proline

0.7g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

1.9g

SFA 18:0

1g

MUFA 18:1

4.2g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pescado corvina frito

A typical serving 1 fillet of Pescado corvina frito (87 grams) contains approximately 192.27 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pescado corvina frito depends on the ingredients and preparation method. On average, one serving 1 fillet (87 grams) of Pescado corvina frito contains approximately 11.0229 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pescado corvina frito depends on the ingredients exists in it. On average, 1 fillet of Pescado corvina frito (about 87 grams) contains approximately 15.834 grams of protein.

On average, 1 fillet (about 87 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 87 grams) contains about 6.5598 grams of carbohydrates.

Pescado corvina frito contains approximately 0.348 grams of fiber in 1 fillet (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 192 calories?

The amount of exercise required to burn off 1 fillet Pescado corvina frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.