Pescado corvina frito
Common Food
33.55
% from protein13.9
% from carbs13.9
% from fatNutrition Facts
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Pescado corvina frito Nutrients FAQs
Nutrients
- Vitamin A:Pescado corvina frito has 65.25 IU of Vitamin A.
- Vitamin B-12:Pescado corvina frito has 1.827 UG of Vitamin B-12.
- Vitamin B-6:Pescado corvina frito has 0.2262 mg of Vitamin B-6.
- Pescado corvina frito has 27.84mg of Calcium.
- Pescado corvina frito has 302.76mg of Sodium, Na.
- Pescado corvina frito has 295.8mg of Potassium, K.
- Pescado corvina frito has 0.7482mg of Iron.
What is the calorie content of Pescado corvina frito?
A typical serving 1 fillet (87 grams) of Pescado corvina frito contains approximately 192 calories.
You can check the exact calorie content by logging Pescado corvina frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pescado corvina frito have?
The amount of fat in Pescado corvina frito depends on the ingredients and preparation method. On average, one serving 1 fillet (87 grams) of Pescado corvina frito contains approximately 11.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pescado corvina frito have?
The protein content in Pescado corvina frito depends on the ingredients exists in it. On average, 1 fillet (87 grams) of Pescado corvina frito contains approximately 15.83 grams of protein.
Know your exact protein requirement and how much protein you get from Pescado corvina frito, Download Nutribit app for healthier you!
How much sugar does a Pescado corvina frito have?
On average, 1 fillet (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado corvina frito.
How Much carbohydrates (carbs) is in Pescado corvina frito?
The amount of carbohydrates (carbs) in Pescado corvina frito depends on its serving size and preparation. On average, 1 fillet (87 grams) contains about 6.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pescado corvina frito.
How Much Fiber is in Pescado corvina frito?
Pescado corvina frito contains approximately 0.35 grams of fiber in 1 fillet (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado corvina frito for healthier you!
What vitamins and minerals are in a Pescado corvina frito?
Vitamins in Pescado corvina frito:
Pescado corvina frito contains following minerals:
General
Does Pescado corvina frito contain caffeine?
Pescado corvina frito does not contain any caffeine.
Does Pescado corvina frito contain alcohol?
Pescado corvina frito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pescado corvina frito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado corvina frito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pescado corvina frito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pescado corvina frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado corvina frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pescado corvina frito for free?
Yes absolutely, Since Pescado corvina frito does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pescado corvina frito with water tracking feature?
Pescado corvina frito does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pescado corvina frito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pescado corvina frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pescado corvina frito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pescado corvina frito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pescado corvina frito
Protein and Vitamin B-12 in Pescado corvina frito supports bone health.
Protein in Pescado corvina frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pescado corvina frito is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pescado corvina frito supports building and repairing tissues.
Builds and repairs tissues in Pescado corvina frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pescado corvina frito supports immune function.
Supports immune function in Pescado corvina frito is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pescado corvina frito helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pescado corvina frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pescado corvina frito provides energy.
Provides energy in Pescado corvina frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pescado corvina frito supports muscle growth and strength.
Supports muscle growth and strength in Pescado corvina frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pescado corvina frito helps in weight management.
Helps in weight management in Pescado corvina frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pescado corvina frito aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pescado corvina frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pescado corvina frito improves skin, hair, and nails.
Improves skin, hair, and nails in Pescado corvina frito is essential for the health and growth of hair, skin, and nails.
Protein in Pescado corvina frito regulates blood sugar levels.
Regulates blood sugar levels in Pescado corvina frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pescado corvina frito supports red blood cell production
Vitamin B12 in Pescado corvina frito plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pescado corvina frito boosts energy levels
Vitamin B12 in Pescado corvina frito aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pescado corvina frito promotes brain health
Vitamin B12 in Pescado corvina frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pescado corvina frito aids in DNA synthesis
Vitamin B12 in Pescado corvina frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pescado corvina frito improves mood and mental health
Vitamin B12 in Pescado corvina frito helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pescado corvina frito maintains healthy skin, hair, and nails
Vitamin B12 in Pescado corvina frito contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pescado corvina frito prevents birth defects
Vitamin B12 in Pescado corvina frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pescado corvina frito reduces risk of macular degeneration
Vitamin B12 in Pescado corvina frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pescado corvina frito supports cardiovascular health
Vitamin B12 in Pescado corvina frito helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pescado corvina frito supports antioxidant protection.
Antioxidant Protection in Pescado corvina frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pescado corvina frito supports thyroid function.
Thyroid Function in Pescado corvina frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pescado corvina frito supports immune system health.
Immune System Support in Pescado corvina frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pescado corvina frito supports heart health.
Heart Health in Pescado corvina frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pescado corvina frito supports cancer prevention.
Cancer Prevention in Pescado corvina frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pescado corvina frito supports cognitive function.
Cognitive Function in Pescado corvina frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pescado corvina frito supports skin health.
Skin Health in Pescado corvina frito helps protect the skin from UV damage and supports wound healing.
Selenium in Pescado corvina frito supports reproductive health.
Reproductive Health in Pescado corvina frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pescado corvina frito provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pescado corvina frito helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 192 calories?
The amount of exercise required to burn off 1 fillet Pescado corvina frito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.