Pastel taiwanés de pescado frito

Common Food

Total Energy

29.5

kcal

19.86

% from carbs

35.46

% from protein

44.68

% from fats

In 14.3 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.1g

0.6%

Polyunsaturated

0.9g

Monounsaturated

0.3g

Cholesterol

6mg

2%

Sodium, Na

105.6mg

4.6%

Potassium, K

26.9mg

0.6%

Total Carbohydrates

1.4g

0.5%

Sugars

0.2g

0.3%

Protein

2.5g

5%

Water

8.6g

Ash

0.4g

Sucrose

0.2g

Energy

123.7kJ

Calcium, Ca

1.7mg

Iron, Fe

0.1mg

Magnesium, Mg

4.7mg

Phosphorus, P

15.4mg

Zinc, Zn

0.1mg

Selenium, Se

4.2UG

Vitamin A, IU

5.2IU

Retinol

1.5UG

Vitamin A, RAE

1.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.3mg

Folate, total

0.9UG

Vitamin B-12

0.1UG

Choline, total

9.2mg

Vitamin K (phylloquinone)

2.7UG

Folate, food

0.9UG

Folate, DFE

0.9UG

Betaine

1.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

Phytosterols

3.4mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel taiwanés de pescado frito

A typical serving 1 one-inch piece of Pastel taiwanés de pescado frito (14.3 grams) contains approximately 29.5459 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel taiwanés de pescado frito depends on the ingredients and preparation method. On average, one serving 1 one-inch piece (14.3 grams) of Pastel taiwanés de pescado frito contains approximately 1.4455 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel taiwanés de pescado frito depends on the ingredients exists in it. On average, 1 one-inch piece of Pastel taiwanés de pescado frito (about 14.3 grams) contains approximately 2.5097 grams of protein.

On average, 1 one-inch piece (about 14.3 grams) contains about 0.1747 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 one-inch piece (about 14.3 grams) contains about 1.4192 grams of carbohydrates.

Pastel taiwanés de pescado frito contains approximately 0.0186 grams of fiber in 1 one-inch piece (about 14.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 one-inch piece Pastel taiwanés de pescado frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.