Sándwiches de pescado frito

Common Food

15.95

% from protein

37.38

% from carbs

37.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 201 g(201g)
Amount per serving
Calories
560.8
% Daily value*

Total Fat 29.4 g
45.3%

Saturated 5.7 g
28.5%

Trans Fats 0.3 g

Polyunsaturated 12 g

Monounsaturated 8.1 g

Cholesterol 74.4 mg
24.8%

Sodium, Na 872.3 mg
37.9%

Potassium, K 442.2 mg
9.4%

Total Carbohydrates 53 g
19.3%

Fiber 1.6 g
5.7%

Sugars 7.4 g
14.8%

Protein 22.6 g
45.3%

Water 92 g

Vitamin A 203 IU

Retinol 40.2 UG

Vitamin A, RAE 44.2 UG

Carotene, beta 34.2 UG

Carotene, alpha 4 UG

Vitamin E 2 mg

Vitamin D 74.4 IU

Vitamin D (D2 + D3) 1.8 UG

Cryptoxanthin, beta 12.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 56.3 UG

Vitamin C 3 mg

Thiamin 0.5 mg

Riboflavin 0.5 mg

Niacin 4.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 88.4 UG

Folic acid 62.3 UG

Folate, food 24.1 UG

Folate, DFE 130.7 UG

Vitamin B-12 1.2 UG

Choline, total 65.5 mg

Vitamin K (phylloquinone) 15.9 UG

Calcium 241.2 mg

Iron 3.1 mg

Magnesium 54.3 mg

Phosphorus, P 275.4 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 97.3 UG

Ash 3.9 g

Sucrose 0.2 g

Glucose 2 g

Fructose 3.9 g

Lactose 0.4 g

Maltose 0.9 g

Theobromine 0 mg

Energy 2347.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 3.2 g

SFA 18:0 1.5 g

SFA 20:0 0.1 g

MUFA 18:1 7.7 g

PUFA 18:2 10.4 g

PUFA 18:3 1.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 7.6 g

PUFA 18:2 n-6 c,c 10.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 197.4 mg

Sándwiches de pescado frito Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches de pescado frito?

A typical serving 1 sandwich (201 grams) of Sándwiches de pescado frito contains approximately 561 calories.

You can check the exact calorie content by logging Sándwiches de pescado frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches de pescado frito have?

The amount of fat in Sándwiches de pescado frito depends on the ingredients and preparation method. On average, one serving 1 sandwich (201 grams) of Sándwiches de pescado frito contains approximately 29.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches de pescado frito have?

The protein content in Sándwiches de pescado frito depends on the ingredients exists in it. On average, 1 sandwich (201 grams) of Sándwiches de pescado frito contains approximately 22.63 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches de pescado frito, Download Nutribit app for healthier you!

How much sugar does a Sándwiches de pescado frito have?

On average, 1 sandwich (201 grams) contains about 7.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches de pescado frito.

How Much carbohydrates (carbs) is in Sándwiches de pescado frito?

The amount of carbohydrates (carbs) in Sándwiches de pescado frito depends on its serving size and preparation. On average, 1 sandwich (201 grams) contains about 53.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches de pescado frito.

How Much Fiber is in Sándwiches de pescado frito?

Sándwiches de pescado frito contains approximately 1.61 grams of fiber in 1 sandwich (201 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches de pescado frito for healthier you!

What vitamins and minerals are in a Sándwiches de pescado frito?

Vitamins in Sándwiches de pescado frito:

  • Vitamin A:Sándwiches de pescado frito has 203.01 IU of Vitamin A.
  • Vitamin B-12:Sándwiches de pescado frito has 1.1859 UG of Vitamin B-12.
  • Vitamin B-6:Sándwiches de pescado frito has 0.1206 mg of Vitamin B-6.
  • Vitamin C:Sándwiches de pescado frito has 3.015 mg of Vitamin C.
  • Vitamin D:Sándwiches de pescado frito has 74.37 IU of Vitamin D.

Sándwiches de pescado frito contains following minerals:

  • Sándwiches de pescado frito has 241.2mg of Calcium.
  • Sándwiches de pescado frito has 872.34mg of Sodium, Na.
  • Sándwiches de pescado frito has 442.2mg of Potassium, K.
  • Sándwiches de pescado frito has 3.1356mg of Iron.

General

Does Sándwiches de pescado frito contain caffeine?

Sándwiches de pescado frito does not contain any caffeine.

Does Sándwiches de pescado frito contain alcohol?

Sándwiches de pescado frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches de pescado frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de pescado frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches de pescado frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches de pescado frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de pescado frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches de pescado frito for free?

Yes! Since Sándwiches de pescado frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches de pescado frito with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches de pescado frito and adds it to your daily hydration log. Simply log Sándwiches de pescado frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches de pescado frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de pescado frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches de pescado frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches de pescado frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches de pescado frito

Protein and Vitamin B-12 in Sándwiches de pescado frito supports bone health.

  • Protein in Sándwiches de pescado frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwiches de pescado frito is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sándwiches de pescado frito supports heart health.

  • Calcium in Sándwiches de pescado frito helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwiches de pescado frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Sándwiches de pescado frito provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwiches de pescado frito are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwiches de pescado frito supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwiches de pescado frito aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwiches de pescado frito helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwiches de pescado frito help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwiches de pescado frito helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwiches de pescado frito can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwiches de pescado frito aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwiches de pescado frito help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwiches de pescado frito enhances brain function and helps improve memory and focus.

Glucose from Sándwiches de pescado frito is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwiches de pescado frito boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwiches de pescado frito provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwiches de pescado frito promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwiches de pescado frito serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwiches de pescado frito improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwiches de pescado frito support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwiches de pescado frito helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwiches de pescado frito, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwiches de pescado frito supports building and repairing tissues.

Builds and repairs tissues in Sándwiches de pescado frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwiches de pescado frito supports immune function.

Supports immune function in Sándwiches de pescado frito is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwiches de pescado frito helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwiches de pescado frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwiches de pescado frito provides energy.

Provides energy in Sándwiches de pescado frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwiches de pescado frito supports muscle growth and strength.

Supports muscle growth and strength in Sándwiches de pescado frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwiches de pescado frito helps in weight management.

Helps in weight management in Sándwiches de pescado frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwiches de pescado frito aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwiches de pescado frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwiches de pescado frito improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwiches de pescado frito is essential for the health and growth of hair, skin, and nails.

Protein in Sándwiches de pescado frito regulates blood sugar levels.

Regulates blood sugar levels in Sándwiches de pescado frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sándwiches de pescado frito supports DNA synthesis.

Vitamin B9 in Sándwiches de pescado frito is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwiches de pescado frito promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwiches de pescado frito intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwiches de pescado frito helps prevent anemia.

Folate in Sándwiches de pescado frito helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwiches de pescado frito supports heart health.

Vitamin B9 in Sándwiches de pescado frito helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwiches de pescado frito improves brain function.

Folate in Sándwiches de pescado frito plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwiches de pescado frito boosts immune function.

Adequate Boosts Immune Function in Sándwiches de pescado frito supports immune function by helping in the production of white blood cells.

Folate in Sándwiches de pescado frito promotes healthy skin and hair.

Vitamin B9 in Sándwiches de pescado frito aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwiches de pescado frito regulates mood and mental health.

Folate in Sándwiches de pescado frito helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwiches de pescado frito supports digestive health.

Folate in Sándwiches de pescado frito promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwiches de pescado frito supports red blood cell production

Vitamin B12 in Sándwiches de pescado frito plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwiches de pescado frito boosts energy levels

Vitamin B12 in Sándwiches de pescado frito aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwiches de pescado frito promotes brain health

Vitamin B12 in Sándwiches de pescado frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwiches de pescado frito aids in DNA synthesis

Vitamin B12 in Sándwiches de pescado frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwiches de pescado frito improves mood and mental health

Vitamin B12 in Sándwiches de pescado frito helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwiches de pescado frito maintains healthy skin, hair, and nails

Vitamin B12 in Sándwiches de pescado frito contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwiches de pescado frito prevents birth defects

Vitamin B12 in Sándwiches de pescado frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwiches de pescado frito reduces risk of macular degeneration

Vitamin B12 in Sándwiches de pescado frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwiches de pescado frito supports cardiovascular health

Vitamin B12 in Sándwiches de pescado frito helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwiches de pescado frito supports bone health.

Calcium in Sándwiches de pescado frito is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwiches de pescado frito supports muscle function.

Calcium in Sándwiches de pescado frito plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwiches de pescado frito supports nerve transmission.

Calcium in Sándwiches de pescado frito is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwiches de pescado frito supports blood clotting.

Calcium in Sándwiches de pescado frito is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwiches de pescado frito supports hormonal secretion.

Calcium in Sándwiches de pescado frito regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwiches de pescado frito supports weight management.

Calcium in Sándwiches de pescado frito may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwiches de pescado frito supports dental health.

Calcium in Sándwiches de pescado frito strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwiches de pescado frito supports blood pressure regulation.

Calcium in Sándwiches de pescado frito, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwiches de pescado frito supports antioxidant protection.

Antioxidant Protection in Sándwiches de pescado frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches de pescado frito supports thyroid function.

Thyroid Function in Sándwiches de pescado frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches de pescado frito supports immune system health.

Immune System Support in Sándwiches de pescado frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches de pescado frito supports cancer prevention.

Cancer Prevention in Sándwiches de pescado frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches de pescado frito supports cognitive function.

Cognitive Function in Sándwiches de pescado frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches de pescado frito supports skin health.

Skin Health in Sándwiches de pescado frito helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches de pescado frito supports reproductive health.

Reproductive Health in Sándwiches de pescado frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches de pescado frito provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches de pescado frito helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwiches de pescado frito supports fluid balance.

Maintains Fluid Balance in Sándwiches de pescado frito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwiches de pescado frito supports nerve function.

Supports Nerve Function in Sándwiches de pescado frito helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwiches de pescado frito helps regulate blood pressure.

Regulates Blood Pressure in Sándwiches de pescado frito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwiches de pescado frito supports muscle function.

Aids Muscle Function in Sándwiches de pescado frito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwiches de pescado frito aids nutrient absorption.

Improves Nutrient Absorption in Sándwiches de pescado frito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwiches de pescado frito helps balance pH levels.

Balances pH Levels in Sándwiches de pescado frito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwiches de pescado frito supports bone health.

Supports Bone Health in Sándwiches de pescado frito helps retain calcium and prevent the loss of bone density over time.

How to burn 561 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de pescado frito

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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