Croqueta de pescado frito

Common Food

27.57

% from protein

33.13

% from carbs

33.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
52
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.2 g
1%

Trans Fats 0.1 g

Polyunsaturated 1.4 g

Monounsaturated 0.5 g

Cholesterol 26.6 mg
8.9%

Sodium, Na 220.2 mg
9.6%

Potassium, K 49.8 mg
1.1%

Total Carbohydrates 4.2 g
1.5%

Fiber 0.1 g
0.5%

Sugars 0.4 g
0.8%

Protein 3.5 g
7%

Water 17.7 g

Vitamin A 17.6 IU

Retinol 5.2 UG

Vitamin A, RAE 5.2 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 1.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 6.2 UG

Folic acid 3 UG

Folate, food 3.2 UG

Folate, DFE 8.3 UG

Vitamin B-12 0.3 UG

Choline, total 15.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4 UG

Calcium 8.9 mg

Iron 0.2 mg

Magnesium 6.1 mg

Phosphorus, P 50.7 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 7.7 UG

Ash 0.7 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 217.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 22:4 0 g

Betaine 1.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Croqueta de pescado frito Nutrients FAQs

Nutrients

What is the calorie content of Croqueta de pescado frito?

A typical serving 1 oz (28.35 grams) of Croqueta de pescado frito contains approximately 52 calories.

You can check the exact calorie content by logging Croqueta de pescado frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croqueta de pescado frito have?

The amount of fat in Croqueta de pescado frito depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Croqueta de pescado frito contains approximately 2.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croqueta de pescado frito have?

The protein content in Croqueta de pescado frito depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Croqueta de pescado frito contains approximately 3.52 grams of protein.

Know your exact protein requirement and how much protein you get from Croqueta de pescado frito, Download Nutribit app for healthier you!

How much sugar does a Croqueta de pescado frito have?

On average, 1 oz (28.35 grams) contains about 0.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croqueta de pescado frito.

How Much carbohydrates (carbs) is in Croqueta de pescado frito?

The amount of carbohydrates (carbs) in Croqueta de pescado frito depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 4.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croqueta de pescado frito.

How Much Fiber is in Croqueta de pescado frito?

Croqueta de pescado frito contains approximately 0.14 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croqueta de pescado frito for healthier you!

What vitamins and minerals are in a Croqueta de pescado frito?

Vitamins in Croqueta de pescado frito:

  • Vitamin A:Croqueta de pescado frito has 17.6403 IU of Vitamin A.
  • Vitamin B-12:Croqueta de pescado frito has 0.2834 UG of Vitamin B-12.
  • Vitamin B-6:Croqueta de pescado frito has 0.0324 mg of Vitamin B-6.
  • Vitamin C:Croqueta de pescado frito has 0.6227 mg of Vitamin C.
  • Vitamin D:Croqueta de pescado frito has 1.5126 IU of Vitamin D.
  • Vitamin K:Croqueta de pescado frito has 0.0204 UG of Vitamin K.

Croqueta de pescado frito contains following minerals:

  • Croqueta de pescado frito has 8.9466mg of Calcium.
  • Croqueta de pescado frito has 220.211mg of Sodium, Na.
  • Croqueta de pescado frito has 49.7521mg of Potassium, K.
  • Croqueta de pescado frito has 0.1798mg of Iron.

General

Does Croqueta de pescado frito contain caffeine?

Croqueta de pescado frito does not contain any caffeine.

Does Croqueta de pescado frito contain alcohol?

Croqueta de pescado frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croqueta de pescado frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croqueta de pescado frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croqueta de pescado frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croqueta de pescado frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croqueta de pescado frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croqueta de pescado frito for free?

Yes! Since Croqueta de pescado frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croqueta de pescado frito with water tracking feature?

Nutribit automatically calculates the water content of Croqueta de pescado frito and adds it to your daily hydration log. Simply log Croqueta de pescado frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croqueta de pescado frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croqueta de pescado frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croqueta de pescado frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croqueta de pescado frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croqueta de pescado frito

How to burn 52 calories?

The amount of exercise required to burn off 1 oz Croqueta de pescado frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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