Filetes fritos
Common Food
27.66
% from protein24.3
% from carbs24.3
% from fatNutrition Facts
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Filetes fritos Nutrients FAQs
Nutrients
- Vitamin A:Filetes fritos has 325.7157 IU of Vitamin A.
- Vitamin B-12:Filetes fritos has 3.8659 UG of Vitamin B-12.
- Vitamin B-6:Filetes fritos has 0.6058 mg of Vitamin B-6.
- Vitamin C:Filetes fritos has 3.2951 mg of Vitamin C.
- Vitamin D:Filetes fritos has 57.8783 IU of Vitamin D.
- Filetes fritos has 326.8914mg of Calcium.
- Filetes fritos has 665.2607mg of Sodium, Na.
- Filetes fritos has 768.2304mg of Potassium, K.
- Filetes fritos has 4.0078mg of Iron.
What is the calorie content of Filetes fritos?
A typical serving 1 steak (342 grams) of Filetes fritos contains approximately 612 calories.
You can check the exact calorie content by logging Filetes fritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filetes fritos have?
The amount of fat in Filetes fritos depends on the ingredients and preparation method. On average, one serving 1 steak (342 grams) of Filetes fritos contains approximately 32.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filetes fritos have?
The protein content in Filetes fritos depends on the ingredients exists in it. On average, 1 steak (342 grams) of Filetes fritos contains approximately 41.64 grams of protein.
Know your exact protein requirement and how much protein you get from Filetes fritos, Download Nutribit app for healthier you!
How much sugar does a Filetes fritos have?
On average, 1 steak (342 grams) contains about 2.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetes fritos.
How Much carbohydrates (carbs) is in Filetes fritos?
The amount of carbohydrates (carbs) in Filetes fritos depends on its serving size and preparation. On average, 1 steak (342 grams) contains about 36.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filetes fritos.
How Much Fiber is in Filetes fritos?
Filetes fritos contains approximately 1.06 grams of fiber in 1 steak (342 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filetes fritos for healthier you!
What vitamins and minerals are in a Filetes fritos?
Vitamins in Filetes fritos:
Filetes fritos contains following minerals:
General
Does Filetes fritos contain caffeine?
Filetes fritos does not contain any caffeine.
Does Filetes fritos contain alcohol?
Filetes fritos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filetes fritos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetes fritos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filetes fritos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filetes fritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetes fritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filetes fritos for free?
Yes! Since Filetes fritos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filetes fritos with water tracking feature?
Nutribit automatically calculates the water content of Filetes fritos and adds it to your daily hydration log. Simply log Filetes fritos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Filetes fritos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filetes fritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filetes fritos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filetes fritos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filetes fritos
Protein and Vitamin B-12 in Filetes fritos supports bone health.
Protein in Filetes fritos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filetes fritos is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Filetes fritos supports bone health.
Calcium in Filetes fritos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Filetes fritos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Filetes fritos supports muscle function.
Calcium in Filetes fritos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Filetes fritos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Filetes fritos supports heart health.
Calcium in Filetes fritos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Filetes fritos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Filetes fritos supports building and repairing tissues.
Builds and repairs tissues in Filetes fritos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filetes fritos supports immune function.
Supports immune function in Filetes fritos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filetes fritos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filetes fritos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filetes fritos provides energy.
Provides energy in Filetes fritos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filetes fritos supports muscle growth and strength.
Supports muscle growth and strength in Filetes fritos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filetes fritos helps in weight management.
Helps in weight management in Filetes fritos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filetes fritos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filetes fritos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filetes fritos improves skin, hair, and nails.
Improves skin, hair, and nails in Filetes fritos is essential for the health and growth of hair, skin, and nails.
Protein in Filetes fritos regulates blood sugar levels.
Regulates blood sugar levels in Filetes fritos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filetes fritos supports brain health
{{vitamin}} in Filetes fritos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filetes fritos boosts immune function
{{vitamin}} in Filetes fritos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filetes fritos promotes red blood cell production
{{vitamin}} in Filetes fritos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filetes fritos reduces symptoms of PMS
{{vitamin}} in Filetes fritos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filetes fritos supports heart health
{{vitamin}} in Filetes fritos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filetes fritos aids in protein metabolism
{{vitamin}} in Filetes fritos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filetes fritos improves mood and reduces depression
{{vitamin}} in Filetes fritos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filetes fritos supports healthy pregnancy
{{vitamin}} in Filetes fritos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filetes fritos helps prevent anemia
{{vitamin}} in Filetes fritos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filetes fritos reduces nausea during pregnancy
{{vitamin}} in Filetes fritos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filetes fritos supports red blood cell production
Vitamin B12 in Filetes fritos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filetes fritos boosts energy levels
Vitamin B12 in Filetes fritos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filetes fritos promotes brain health
Vitamin B12 in Filetes fritos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filetes fritos aids in DNA synthesis
Vitamin B12 in Filetes fritos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filetes fritos improves mood and mental health
Vitamin B12 in Filetes fritos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filetes fritos maintains healthy skin, hair, and nails
Vitamin B12 in Filetes fritos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filetes fritos prevents birth defects
Vitamin B12 in Filetes fritos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filetes fritos reduces risk of macular degeneration
Vitamin B12 in Filetes fritos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filetes fritos supports cardiovascular health
Vitamin B12 in Filetes fritos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Filetes fritos supports nerve transmission.
Calcium in Filetes fritos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Filetes fritos supports blood clotting.
Calcium in Filetes fritos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Filetes fritos supports hormonal secretion.
Calcium in Filetes fritos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Filetes fritos supports weight management.
Calcium in Filetes fritos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Filetes fritos supports dental health.
Calcium in Filetes fritos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Filetes fritos supports blood pressure regulation.
Calcium in Filetes fritos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Filetes fritos supports antioxidant protection.
Antioxidant Protection in Filetes fritos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filetes fritos supports thyroid function.
Thyroid Function in Filetes fritos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filetes fritos supports immune system health.
Immune System Support in Filetes fritos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filetes fritos supports cancer prevention.
Cancer Prevention in Filetes fritos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filetes fritos supports cognitive function.
Cognitive Function in Filetes fritos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filetes fritos supports skin health.
Skin Health in Filetes fritos helps protect the skin from UV damage and supports wound healing.
Selenium in Filetes fritos supports reproductive health.
Reproductive Health in Filetes fritos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filetes fritos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filetes fritos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Filetes fritos supports fluid balance.
Maintains Fluid Balance in Filetes fritos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Filetes fritos supports nerve function.
Supports Nerve Function in Filetes fritos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Filetes fritos helps regulate blood pressure.
Regulates Blood Pressure in Filetes fritos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Filetes fritos supports muscle function.
Aids Muscle Function in Filetes fritos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Filetes fritos aids nutrient absorption.
Improves Nutrient Absorption in Filetes fritos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Filetes fritos helps balance pH levels.
Balances pH Levels in Filetes fritos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Filetes fritos supports bone health.
Supports Bone Health in Filetes fritos helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Filetes fritos supports heart health.
Supports Heart Health in Filetes fritos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Filetes fritos supports fluid balance.
Fluid Balance in Filetes fritos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Filetes fritos supports nerve function.
Nerve Function in Filetes fritos is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Filetes fritos reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Filetes fritos may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Filetes fritos helps regulate blood sugar.
Regulates Blood Sugar in Filetes fritos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Filetes fritos reduces water retention.
Reduces Water Retention in Filetes fritos helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Filetes fritos helps reduce hypertension.
Adequate Reduces Hypertension in Filetes fritos intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Filetes fritos boosts immune system
Boosts Immune System in Filetes fritos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filetes fritos promotes wound healing
Promotes Wound Healing in Filetes fritos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filetes fritos supports growth and development
Supports Growth and Development in Filetes fritos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filetes fritos improves skin health
Improves Skin Health in Filetes fritos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filetes fritos enhances brain function
Enhances Brain Function in Filetes fritos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filetes fritos regulates hormonal balance
Regulates Hormonal Balance in Filetes fritos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filetes fritos supports healthy vision
Supports Healthy Vision in Filetes fritos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filetes fritos improves digestive health
Improves Digestive Health in Filetes fritos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filetes fritos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filetes fritos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filetes fritos reduces inflammation
Reduces Inflammation in Filetes fritos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 612 calories?
The amount of exercise required to burn off 1 steak Filetes fritos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.