Filetes fritos country

Common Food

27.66

% from protein

24.3

% from carbs

24.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 342 g(342g)
Amount per serving
Calories
612
% Daily value*

Total Fat 32.1 g
49.5%

Saturated 10.2 g
50.9%

Trans Fats 1.1 g

Polyunsaturated 6.4 g

Monounsaturated 11.8 g

Cholesterol 138.3 mg
46.1%

Sodium, Na 665.3 mg
28.9%

Potassium, K 768.2 mg
16.3%

Total Carbohydrates 36.6 g
13.3%

Fiber 1.1 g
3.8%

Sugars 2.4 g
4.8%

Protein 41.6 g
83.3%

Water 227.2 g

Vitamin A 325.7 IU

Retinol 88.3 UG

Vitamin A, RAE 90.3 UG

Carotene, beta 3 UG

Carotene, alpha 0.1 UG

Vitamin E 1 mg

Vitamin D 57.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 42.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.3 mg

Thiamin 0.2 mg

Riboflavin 0.6 mg

Niacin 7.3 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.6 mg

Folate 33.7 UG

Folic acid 0 UG

Folate, food 33.7 UG

Folate, DFE 33.7 UG

Vitamin B-12 3.9 UG

Choline, total 128.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19 UG

Calcium 326.9 mg

Iron 4 mg

Magnesium 58.9 mg

Phosphorus, P 506 mg

Zinc 8.4 mg

Copper 0.2 mg

Fluoride, F 2.1 UG

Manganese, Mn 0.3 mg

Selenium 43 UG

Ash 4.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2560.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 5.1 g

SFA 18:0 3.5 g

SFA 20:0 0 g

MUFA 18:1 3.7 g

PUFA 18:2 5.6 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.9 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 4.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.2 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.9 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11 mg

Tryptophan 0.3 g

Threonine 1.6 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.4 g

Valine 2.1 g

Arginine 2.4 g

Histidine 1.3 g

Alanine 2.3 g

Aspartic acid 3.5 g

Glutamic acid 7.3 g

Glycine 2.4 g

Proline 2.6 g

Serine 1.8 g

Hydroxyproline 0 g

Filetes fritos country Nutrients FAQs

Nutrients

What is the calorie content of Filetes fritos country?

A typical serving 1 steak (342 grams) of Filetes fritos country contains approximately 612 calories.

You can check the exact calorie content by logging Filetes fritos country in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filetes fritos country have?

The amount of fat in Filetes fritos country depends on the ingredients and preparation method. On average, one serving 1 steak (342 grams) of Filetes fritos country contains approximately 32.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filetes fritos country have?

The protein content in Filetes fritos country depends on the ingredients exists in it. On average, 1 steak (342 grams) of Filetes fritos country contains approximately 41.64 grams of protein.

Know your exact protein requirement and how much protein you get from Filetes fritos country, Download Nutribit app for healthier you!

How much sugar does a Filetes fritos country have?

On average, 1 steak (342 grams) contains about 2.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetes fritos country.

How Much carbohydrates (carbs) is in Filetes fritos country?

The amount of carbohydrates (carbs) in Filetes fritos country depends on its serving size and preparation. On average, 1 steak (342 grams) contains about 36.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filetes fritos country.

How Much Fiber is in Filetes fritos country?

Filetes fritos country contains approximately 1.06 grams of fiber in 1 steak (342 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filetes fritos country for healthier you!

What vitamins and minerals are in a Filetes fritos country?

Vitamins in Filetes fritos country:

  • Vitamin A:Filetes fritos country has 325.7157 IU of Vitamin A.
  • Vitamin B-12:Filetes fritos country has 3.8659 UG of Vitamin B-12.
  • Vitamin B-6:Filetes fritos country has 0.6058 mg of Vitamin B-6.
  • Vitamin C:Filetes fritos country has 3.2951 mg of Vitamin C.
  • Vitamin D:Filetes fritos country has 57.8783 IU of Vitamin D.

Filetes fritos country contains following minerals:

  • Filetes fritos country has 326.8914mg of Calcium.
  • Filetes fritos country has 665.2607mg of Sodium, Na.
  • Filetes fritos country has 768.2304mg of Potassium, K.
  • Filetes fritos country has 4.0078mg of Iron.

General

Does Filetes fritos country contain caffeine?

Filetes fritos country does not contain any caffeine.

Does Filetes fritos country contain alcohol?

Filetes fritos country does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filetes fritos country?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetes fritos country and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filetes fritos country quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filetes fritos country in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetes fritos country and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filetes fritos country for free?

Yes! Since Filetes fritos country contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filetes fritos country with water tracking feature?

Nutribit automatically calculates the water content of Filetes fritos country and adds it to your daily hydration log. Simply log Filetes fritos country in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Filetes fritos country as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filetes fritos country and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filetes fritos country nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filetes fritos country data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filetes fritos country

Protein and Vitamin B-12 in Filetes fritos country supports bone health.

  • Protein in Filetes fritos country plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filetes fritos country is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Filetes fritos country supports bone health.

  • Calcium in Filetes fritos country is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Filetes fritos country helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Filetes fritos country supports muscle function.

  • Calcium in Filetes fritos country plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Filetes fritos country plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Filetes fritos country supports heart health.

  • Calcium in Filetes fritos country helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Filetes fritos country helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Filetes fritos country supports building and repairing tissues.

Builds and repairs tissues in Filetes fritos country is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filetes fritos country supports immune function.

Supports immune function in Filetes fritos country is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filetes fritos country helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filetes fritos country is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filetes fritos country provides energy.

Provides energy in Filetes fritos country can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filetes fritos country supports muscle growth and strength.

Supports muscle growth and strength in Filetes fritos country is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filetes fritos country helps in weight management.

Helps in weight management in Filetes fritos country promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filetes fritos country aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filetes fritos country is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filetes fritos country improves skin, hair, and nails.

Improves skin, hair, and nails in Filetes fritos country is essential for the health and growth of hair, skin, and nails.

Protein in Filetes fritos country regulates blood sugar levels.

Regulates blood sugar levels in Filetes fritos country helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filetes fritos country supports brain health

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Vitamin B-6 in Filetes fritos country boosts immune function

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Vitamin B-6 in Filetes fritos country promotes red blood cell production

{{vitamin}} in Filetes fritos country promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filetes fritos country reduces symptoms of PMS

{{vitamin}} in Filetes fritos country reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filetes fritos country supports heart health

{{vitamin}} in Filetes fritos country supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filetes fritos country aids in protein metabolism

{{vitamin}} in Filetes fritos country aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filetes fritos country improves mood and reduces depression

{{vitamin}} in Filetes fritos country improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filetes fritos country supports healthy pregnancy

{{vitamin}} in Filetes fritos country supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filetes fritos country helps prevent anemia

{{vitamin}} in Filetes fritos country helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filetes fritos country reduces nausea during pregnancy

{{vitamin}} in Filetes fritos country reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filetes fritos country supports red blood cell production

Vitamin B12 in Filetes fritos country plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filetes fritos country boosts energy levels

Vitamin B12 in Filetes fritos country aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filetes fritos country promotes brain health

Vitamin B12 in Filetes fritos country supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filetes fritos country aids in DNA synthesis

Vitamin B12 in Filetes fritos country is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filetes fritos country improves mood and mental health

Vitamin B12 in Filetes fritos country helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filetes fritos country maintains healthy skin, hair, and nails

Vitamin B12 in Filetes fritos country contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filetes fritos country prevents birth defects

Vitamin B12 in Filetes fritos country during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filetes fritos country reduces risk of macular degeneration

Vitamin B12 in Filetes fritos country lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filetes fritos country supports cardiovascular health

Vitamin B12 in Filetes fritos country helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Filetes fritos country supports nerve transmission.

Calcium in Filetes fritos country is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Filetes fritos country supports blood clotting.

Calcium in Filetes fritos country is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Filetes fritos country supports hormonal secretion.

Calcium in Filetes fritos country regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Filetes fritos country supports weight management.

Calcium in Filetes fritos country may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Filetes fritos country supports dental health.

Calcium in Filetes fritos country strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Filetes fritos country supports blood pressure regulation.

Calcium in Filetes fritos country, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Filetes fritos country supports antioxidant protection.

Antioxidant Protection in Filetes fritos country helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filetes fritos country supports thyroid function.

Thyroid Function in Filetes fritos country helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filetes fritos country supports immune system health.

Immune System Support in Filetes fritos country enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filetes fritos country supports cancer prevention.

Cancer Prevention in Filetes fritos country helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filetes fritos country supports cognitive function.

Cognitive Function in Filetes fritos country may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filetes fritos country supports skin health.

Skin Health in Filetes fritos country helps protect the skin from UV damage and supports wound healing.

Selenium in Filetes fritos country supports reproductive health.

Reproductive Health in Filetes fritos country regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filetes fritos country provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filetes fritos country helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Filetes fritos country supports fluid balance.

Maintains Fluid Balance in Filetes fritos country helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Filetes fritos country supports nerve function.

Supports Nerve Function in Filetes fritos country helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Filetes fritos country helps regulate blood pressure.

Regulates Blood Pressure in Filetes fritos country helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Filetes fritos country supports muscle function.

Aids Muscle Function in Filetes fritos country helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Filetes fritos country aids nutrient absorption.

Improves Nutrient Absorption in Filetes fritos country assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Filetes fritos country helps balance pH levels.

Balances pH Levels in Filetes fritos country helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Filetes fritos country supports bone health.

Supports Bone Health in Filetes fritos country helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Filetes fritos country supports heart health.

Supports Heart Health in Filetes fritos country helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Filetes fritos country supports fluid balance.

Fluid Balance in Filetes fritos country helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Filetes fritos country supports nerve function.

Nerve Function in Filetes fritos country is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Filetes fritos country reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Filetes fritos country may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Filetes fritos country helps regulate blood sugar.

Regulates Blood Sugar in Filetes fritos country helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Filetes fritos country reduces water retention.

Reduces Water Retention in Filetes fritos country helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Filetes fritos country helps reduce hypertension.

Adequate Reduces Hypertension in Filetes fritos country intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Filetes fritos country boosts immune system

Boosts Immune System in Filetes fritos country is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Filetes fritos country promotes wound healing

Promotes Wound Healing in Filetes fritos country plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Filetes fritos country supports growth and development

Supports Growth and Development in Filetes fritos country is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Filetes fritos country improves skin health

Improves Skin Health in Filetes fritos country helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Filetes fritos country enhances brain function

Enhances Brain Function in Filetes fritos country is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Filetes fritos country regulates hormonal balance

Regulates Hormonal Balance in Filetes fritos country helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Filetes fritos country supports healthy vision

Supports Healthy Vision in Filetes fritos country is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Filetes fritos country improves digestive health

Improves Digestive Health in Filetes fritos country supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Filetes fritos country maintains healthy reproductive function

Maintains Healthy Reproductive Function in Filetes fritos country plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Filetes fritos country reduces inflammation

Reduces Inflammation in Filetes fritos country has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 612 calories?

The amount of exercise required to burn off 1 steak Filetes fritos country

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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