Licuado

Common Food

Total Energy

116.8

kcal

65.6

% from carbs

15.48

% from protein

18.92

% from fats

In 218.9 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Polyunsaturated

0.1g

Monounsaturated

0.7g

Cholesterol

9.8mg

3.3%

Sodium, Na

64.8mg

2.8%

Potassium, K

307.1mg

6.5%

Total Carbohydrates

19.5g

7.1%

Fiber

0.9g

3.4%

Sugars

10g

20%

Starch

1.6g

Alcohol

0.4g

Protein

4.6g

9.2%

Water

190.7g

Ash

1.2g

Sucrose

7g

Glucose

1.5g

Fructose

1.4g

Energy

487.9kJ

Calcium, Ca

162.3mg

Iron, Fe

0.2mg

Magnesium, Mg

26mg

Phosphorus, P

129.3mg

Zinc, Zn

0.5mg

Fluoride, F

6.6UG

Manganese, Mn

0.1mg

Selenium, Se

3.2UG

Vitamin A, IU

269.7IU

Retinol

67.4UG

Vitamin A, RAE

69.5UG

Carotene, beta

8UG

Carotene, alpha

7.4UG

Vitamin D (D2 + D3), International Units

49IU

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

7.2UG

Vitamin C, total ascorbic acid

3.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

12UG

Vitamin B-12

0.5UG

Choline, total

2.9mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

12UG

Folate, DFE

12UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

Phytosterols

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Licuado

A typical serving 218.85 gramm of Licuado (218.85 grams) contains approximately 116.841 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Licuado depends on the ingredients and preparation method. On average, one serving 218.85 gramm (218.85 grams) of Licuado contains approximately 2.454 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Licuado depends on the ingredients exists in it. On average, 218.85 gramm of Licuado (about 218.85 grams) contains approximately 4.5982 grams of protein.

On average, 218.85 gramm (about 218.85 grams) contains about 10.0102 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 218.85 gramm (about 218.85 grams) contains about 19.4946 grams of carbohydrates.

Licuado contains approximately 0.9396 grams of fiber in 218.85 gramm (about 218.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 117 calories?

The amount of exercise required to burn off 218.85 gramm Licuado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.