Licuado

Common Food

15.54

% from protein

65.84

% from carbs

65.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.5
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
0%
Sodium, Na 0.3 mg
0%
Potassium, K 1.4 mg
0%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0%
Sugars 0 g
0.1%
Starch 0 g
Alcohol 0 g
Protein 0 g
0%
Water 0.9 g
Vitamin A 1.2 IU
Retinol 0.3 UG
Vitamin A, RAE 0.3 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.2 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.7 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.6 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Licuado Nutrients FAQs

Nutrients

What is the calorie content of Licuado?

A typical serving 218.85 gramm (218.85 grams) of Licuado contains approximately 117 calories.

You can check the exact calorie content by logging Licuado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Licuado have?

The amount of fat in Licuado depends on the ingredients and preparation method. On average, one serving 218.85 gramm (218.85 grams) of Licuado contains approximately 2.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Licuado have?

The protein content in Licuado depends on the ingredients exists in it. On average, 218.85 gramm (218.85 grams) of Licuado contains approximately 4.6 grams of protein.

Know your exact protein requirement and how much protein you get from Licuado, Download Nutribit app for healthier you!

How much sugar does a Licuado have?

On average, 218.85 gramm (218.85 grams) contains about 10.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Licuado.

How Much carbohydrates (carbs) is in Licuado?

The amount of carbohydrates (carbs) in Licuado depends on its serving size and preparation. On average, 218.85 gramm (218.85 grams) contains about 19.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Licuado.

How Much Fiber is in Licuado?

Licuado contains approximately 0.94 grams of fiber in 218.85 gramm (218.85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Licuado for healthier you!

What vitamins and minerals are in a Licuado?

Vitamins in Licuado:

  • Vitamin A:Licuado has 269.7388 IU of Vitamin A.
  • Vitamin B-12:Licuado has 0.4655 UG of Vitamin B-12.
  • Vitamin B-6:Licuado has 0.1642 mg of Vitamin B-6.
  • Vitamin C:Licuado has 3.8039 mg of Vitamin C.
  • Vitamin D:Licuado has 49 IU of Vitamin D.

Licuado contains following minerals:

  • Licuado has 162.3018mg of Calcium.
  • Licuado has 64.7768mg of Sodium, Na.
  • Licuado has 307.1403mg of Potassium, K.
  • Licuado has 0.1753mg of Iron.

General

Does Licuado contain caffeine?

Licuado does not contain any caffeine.

Does Licuado contain alcohol?

Licuado contains approximately 0g of alcohol in 218.85 gramm (218.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Licuado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Licuado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Licuado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Licuado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Licuado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Licuado for free?

Yes! Since Licuado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Licuado with water tracking feature?

Nutribit automatically calculates the water content of Licuado and adds it to your daily hydration log. Simply log Licuado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Licuado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Licuado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Licuado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Licuado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Licuado

Vitamin B-12 in Licuado supports red blood cell production

Vitamin B12 in Licuado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Licuado boosts energy levels

Vitamin B12 in Licuado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Licuado promotes brain health

Vitamin B12 in Licuado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Licuado aids in DNA synthesis

Vitamin B12 in Licuado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Licuado improves mood and mental health

Vitamin B12 in Licuado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Licuado supports bone health

Vitamin B12 in Licuado is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Licuado maintains healthy skin, hair, and nails

Vitamin B12 in Licuado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Licuado prevents birth defects

Vitamin B12 in Licuado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Licuado reduces risk of macular degeneration

Vitamin B12 in Licuado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Licuado supports cardiovascular health

Vitamin B12 in Licuado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Licuado supports bone health.

Calcium in Licuado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Licuado supports muscle function.

Calcium in Licuado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Licuado supports heart health.

Calcium in Licuado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Licuado supports nerve transmission.

Calcium in Licuado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Licuado supports blood clotting.

Calcium in Licuado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Licuado supports hormonal secretion.

Calcium in Licuado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Licuado supports weight management.

Calcium in Licuado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Licuado supports dental health.

Calcium in Licuado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Licuado supports blood pressure regulation.

Calcium in Licuado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 117 calories?

The amount of exercise required to burn off 218.85 gramm Licuado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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