Frijoles mung no cocidos

Common Food

26.79

% from protein

70.31

% from carbs

70.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 207 g(207g)
Amount per serving
Calories
718.3
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.7 g
3.6%

Polyunsaturated 0.8 g

Monounsaturated 0.3 g

Sodium, Na 31.1 mg
1.4%

Potassium, K 2579.2 mg
54.9%

Total Carbohydrates 129.6 g
47.1%

Fiber 33.7 g
120.5%

Sugars 13.7 g
27.3%

Protein 49.4 g
98.8%

Water 18.7 g

Vitamin A 236 IU

Retinol 0 UG

Vitamin A, RAE 12.4 UG

Carotene, beta 140.8 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 9.9 mg

Thiamin 1.3 mg

Riboflavin 0.5 mg

Niacin 4.7 mg

Pantothenic acid 4 mg

Vitamin B-6 0.8 mg

Folate 1293.8 UG

Folic acid 0 UG

Folate, food 1293.8 UG

Folate, DFE 1293.8 UG

Vitamin B-12 0 UG

Choline, total 202.7 mg

Vitamin K (phylloquinone) 18.6 UG

Calcium 273.2 mg

Iron 14 mg

Magnesium 391.2 mg

Phosphorus, P 759.7 mg

Zinc 5.5 mg

Copper 1.9 mg

Manganese, Mn 2.1 mg

Selenium 17 UG

Ash 6.9 g

Theobromine 0 mg

Energy 3005.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 47.6 mg

Tryptophan 0.5 g

Threonine 1.6 g

Isoleucine 2.1 g

Leucine 3.8 g

Lysine 3.4 g

Methionine 0.6 g

Cystine 0.4 g

Phenylalanine 3 g

Tyrosine 1.5 g

Valine 2.6 g

Arginine 3.5 g

Histidine 1.4 g

Alanine 2.2 g

Aspartic acid 5.7 g

Glutamic acid 8.8 g

Glycine 2 g

Proline 2.3 g

Serine 2.4 g

Frijoles mung no cocidos Nutrients FAQs

Nutrients

What is the calorie content of Frijoles mung no cocidos?

A typical serving 1 taza (207 grams) of Frijoles mung no cocidos contains approximately 718 calories.

You can check the exact calorie content by logging Frijoles mung no cocidos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frijoles mung no cocidos have?

The amount of fat in Frijoles mung no cocidos depends on the ingredients and preparation method. On average, one serving 1 taza (207 grams) of Frijoles mung no cocidos contains approximately 2.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frijoles mung no cocidos have?

The protein content in Frijoles mung no cocidos depends on the ingredients exists in it. On average, 1 taza (207 grams) of Frijoles mung no cocidos contains approximately 49.39 grams of protein.

Know your exact protein requirement and how much protein you get from Frijoles mung no cocidos, Download Nutribit app for healthier you!

How much sugar does a Frijoles mung no cocidos have?

On average, 1 taza (207 grams) contains about 13.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles mung no cocidos.

How Much carbohydrates (carbs) is in Frijoles mung no cocidos?

The amount of carbohydrates (carbs) in Frijoles mung no cocidos depends on its serving size and preparation. On average, 1 taza (207 grams) contains about 129.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frijoles mung no cocidos.

How Much Fiber is in Frijoles mung no cocidos?

Frijoles mung no cocidos contains approximately 33.74 grams of fiber in 1 taza (207 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles mung no cocidos for healthier you!

What vitamins and minerals are in a Frijoles mung no cocidos?

Vitamins in Frijoles mung no cocidos:

  • Vitamin A:Frijoles mung no cocidos has 235.98 IU of Vitamin A.
  • Vitamin B-6:Frijoles mung no cocidos has 0.7907 mg of Vitamin B-6.
  • Vitamin C:Frijoles mung no cocidos has 9.936 mg of Vitamin C.

Frijoles mung no cocidos contains following minerals:

  • Frijoles mung no cocidos has 273.24mg of Calcium.
  • Frijoles mung no cocidos has 31.05mg of Sodium, Na.
  • Frijoles mung no cocidos has 2579.22mg of Potassium, K.
  • Frijoles mung no cocidos has 13.9518mg of Iron.

General

Does Frijoles mung no cocidos contain caffeine?

Frijoles mung no cocidos does not contain any caffeine.

Does Frijoles mung no cocidos contain alcohol?

Frijoles mung no cocidos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frijoles mung no cocidos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles mung no cocidos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frijoles mung no cocidos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frijoles mung no cocidos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles mung no cocidos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frijoles mung no cocidos for free?

Yes! Since Frijoles mung no cocidos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frijoles mung no cocidos with water tracking feature?

Nutribit automatically calculates the water content of Frijoles mung no cocidos and adds it to your daily hydration log. Simply log Frijoles mung no cocidos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frijoles mung no cocidos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frijoles mung no cocidos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frijoles mung no cocidos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frijoles mung no cocidos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frijoles mung no cocidos

Fiber, Folate and Potassium, K in Frijoles mung no cocidos supports heart health.

  • Soluble fiber in Frijoles mung no cocidos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Frijoles mung no cocidos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Frijoles mung no cocidos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Frijoles mung no cocidos regulates blood sugar.

  • Fiber in Frijoles mung no cocidos helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Frijoles mung no cocidos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Frijoles mung no cocidos improves skin health.

  • Fiber in Frijoles mung no cocidos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Frijoles mung no cocidos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Frijoles mung no cocidos boosts immune function.

  • Fiber in Frijoles mung no cocidos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Frijoles mung no cocidos supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Frijoles mung no cocidos supports bone health.

  • Calcium in Frijoles mung no cocidos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Frijoles mung no cocidos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Frijoles mung no cocidos supports muscle function.

  • Calcium in Frijoles mung no cocidos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Frijoles mung no cocidos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Frijoles mung no cocidos supports heart health.

  • Calcium in Frijoles mung no cocidos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Frijoles mung no cocidos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Frijoles mung no cocidos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frijoles mung no cocidos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frijoles mung no cocidos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frijoles mung no cocidos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frijoles mung no cocidos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frijoles mung no cocidos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frijoles mung no cocidos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frijoles mung no cocidos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frijoles mung no cocidos aids weight management by helping you feel full longer.

Fiber-rich carbs from Frijoles mung no cocidos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frijoles mung no cocidos enhances brain function and helps improve memory and focus.

Glucose from Frijoles mung no cocidos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frijoles mung no cocidos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frijoles mung no cocidos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frijoles mung no cocidos promotes gut health by feeding beneficial gut bacteria.

Fiber in Frijoles mung no cocidos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frijoles mung no cocidos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frijoles mung no cocidos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frijoles mung no cocidos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frijoles mung no cocidos, help regulate blood pressure and reduce hypertension risk.

Protein in Frijoles mung no cocidos supports building and repairing tissues.

Builds and repairs tissues in Frijoles mung no cocidos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frijoles mung no cocidos supports immune function.

Supports immune function in Frijoles mung no cocidos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frijoles mung no cocidos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frijoles mung no cocidos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frijoles mung no cocidos provides energy.

Provides energy in Frijoles mung no cocidos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frijoles mung no cocidos supports muscle growth and strength.

Supports muscle growth and strength in Frijoles mung no cocidos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frijoles mung no cocidos helps in weight management.

Helps in weight management in Frijoles mung no cocidos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frijoles mung no cocidos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frijoles mung no cocidos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frijoles mung no cocidos supports bone health.

Supports bone health in Frijoles mung no cocidos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Frijoles mung no cocidos improves skin, hair, and nails.

Improves skin, hair, and nails in Frijoles mung no cocidos is essential for the health and growth of hair, skin, and nails.

Protein in Frijoles mung no cocidos regulates blood sugar levels.

Regulates blood sugar levels in Frijoles mung no cocidos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Frijoles mung no cocidos supports digestion.

Fiber in Frijoles mung no cocidos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frijoles mung no cocidos aids in weight management.

Fiber-rich foods in Frijoles mung no cocidos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frijoles mung no cocidos promotes gut health.

Fiber in Frijoles mung no cocidos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frijoles mung no cocidos lowers the risk of colon cancer.

A high-fiber diet from Frijoles mung no cocidos is linked to a reduced risk of colon cancer.

Fiber in Frijoles mung no cocidos helps lower blood pressure.

Adequate fiber in Frijoles mung no cocidos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frijoles mung no cocidos reduces the risk of type 2 diabetes.

Fiber in Frijoles mung no cocidos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Frijoles mung no cocidos supports brain health

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Vitamin B-6 in Frijoles mung no cocidos boosts immune function

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Vitamin B-6 in Frijoles mung no cocidos promotes red blood cell production

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Vitamin B-6 in Frijoles mung no cocidos reduces symptoms of PMS

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Vitamin B-6 in Frijoles mung no cocidos supports heart health

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Vitamin B-6 in Frijoles mung no cocidos aids in protein metabolism

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Vitamin B-6 in Frijoles mung no cocidos improves mood and reduces depression

{{vitamin}} in Frijoles mung no cocidos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Frijoles mung no cocidos supports healthy pregnancy

{{vitamin}} in Frijoles mung no cocidos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Frijoles mung no cocidos helps prevent anemia

{{vitamin}} in Frijoles mung no cocidos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Frijoles mung no cocidos reduces nausea during pregnancy

{{vitamin}} in Frijoles mung no cocidos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Frijoles mung no cocidos supports DNA synthesis.

Vitamin B9 in Frijoles mung no cocidos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Frijoles mung no cocidos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Frijoles mung no cocidos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Frijoles mung no cocidos helps prevent anemia.

Folate in Frijoles mung no cocidos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Frijoles mung no cocidos improves brain function.

Folate in Frijoles mung no cocidos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Frijoles mung no cocidos promotes healthy skin and hair.

Vitamin B9 in Frijoles mung no cocidos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Frijoles mung no cocidos regulates mood and mental health.

Folate in Frijoles mung no cocidos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Frijoles mung no cocidos supports digestive health.

Folate in Frijoles mung no cocidos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Frijoles mung no cocidos supports nerve transmission.

Calcium in Frijoles mung no cocidos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frijoles mung no cocidos supports blood clotting.

Calcium in Frijoles mung no cocidos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frijoles mung no cocidos supports hormonal secretion.

Calcium in Frijoles mung no cocidos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frijoles mung no cocidos supports weight management.

Calcium in Frijoles mung no cocidos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frijoles mung no cocidos supports dental health.

Calcium in Frijoles mung no cocidos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frijoles mung no cocidos supports blood pressure regulation.

Calcium in Frijoles mung no cocidos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Frijoles mung no cocidos supports antioxidant protection.

Antioxidant Protection in Frijoles mung no cocidos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Frijoles mung no cocidos supports thyroid function.

Thyroid Function in Frijoles mung no cocidos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Frijoles mung no cocidos supports immune system health.

Immune System Support in Frijoles mung no cocidos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Frijoles mung no cocidos supports cancer prevention.

Cancer Prevention in Frijoles mung no cocidos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Frijoles mung no cocidos supports cognitive function.

Cognitive Function in Frijoles mung no cocidos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Frijoles mung no cocidos supports skin health.

Skin Health in Frijoles mung no cocidos helps protect the skin from UV damage and supports wound healing.

Selenium in Frijoles mung no cocidos supports reproductive health.

Reproductive Health in Frijoles mung no cocidos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Frijoles mung no cocidos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Frijoles mung no cocidos helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Frijoles mung no cocidos supports bone health.

Supports Bone Health in Frijoles mung no cocidos helps in the formation of bone structure and improves bone density and strength.

Magnesium in Frijoles mung no cocidos promotes heart health.

Promotes Heart Health in Frijoles mung no cocidos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Frijoles mung no cocidos aids muscle function.

Aids Muscle Function in Frijoles mung no cocidos helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Frijoles mung no cocidos enhances nerve function.

Enhances Nerve Function in Frijoles mung no cocidos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Frijoles mung no cocidos improves sleep quality.

Improves Sleep Quality in Frijoles mung no cocidos regulates sleep patterns by supporting melatonin production.

Magnesium in Frijoles mung no cocidos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Frijoles mung no cocidos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Frijoles mung no cocidos reduces migraine frequency.

Reduces Migraine Frequency in Frijoles mung no cocidos may help reduce the frequency and severity of migraines.

Magnesium in Frijoles mung no cocidos promotes digestive health.

Promotes Digestive Health in Frijoles mung no cocidos supports bowel function and helps prevent constipation.

Magnesium in Frijoles mung no cocidos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Frijoles mung no cocidos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Frijoles mung no cocidos boosts protein synthesis.

Boosts Protein Synthesis in Frijoles mung no cocidos plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Frijoles mung no cocidos supports fluid balance.

Fluid Balance in Frijoles mung no cocidos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Frijoles mung no cocidos supports nerve function.

Nerve Function in Frijoles mung no cocidos is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Frijoles mung no cocidos reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Frijoles mung no cocidos may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Frijoles mung no cocidos reduces water retention.

Reduces Water Retention in Frijoles mung no cocidos helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Frijoles mung no cocidos helps reduce hypertension.

Adequate Reduces Hypertension in Frijoles mung no cocidos intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Frijoles mung no cocidos supports red blood cell formation.

Copper in Frijoles mung no cocidos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Frijoles mung no cocidos boosts immune function.

Copper in Frijoles mung no cocidos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Frijoles mung no cocidos promotes healthy bones and connective tissues.

Copper in Frijoles mung no cocidos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Frijoles mung no cocidos supports nervous system health.

Copper in Frijoles mung no cocidos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Frijoles mung no cocidos acts as an antioxidant.

Copper in Frijoles mung no cocidos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Frijoles mung no cocidos enhances iron absorption.

Copper in Frijoles mung no cocidos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Frijoles mung no cocidos maintains cardiovascular health.

Copper in Frijoles mung no cocidos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Frijoles mung no cocidos promotes healthy skin.

Copper in Frijoles mung no cocidos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Frijoles mung no cocidos supports energy production.

Copper in Frijoles mung no cocidos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Frijoles mung no cocidos regulates blood pressure.

Copper in Frijoles mung no cocidos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Frijoles mung no cocidos boosts immune system

Boosts Immune System in Frijoles mung no cocidos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frijoles mung no cocidos promotes wound healing

Promotes Wound Healing in Frijoles mung no cocidos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frijoles mung no cocidos supports growth and development

Supports Growth and Development in Frijoles mung no cocidos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frijoles mung no cocidos enhances brain function

Enhances Brain Function in Frijoles mung no cocidos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frijoles mung no cocidos regulates hormonal balance

Regulates Hormonal Balance in Frijoles mung no cocidos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frijoles mung no cocidos supports healthy vision

Supports Healthy Vision in Frijoles mung no cocidos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frijoles mung no cocidos improves digestive health

Improves Digestive Health in Frijoles mung no cocidos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frijoles mung no cocidos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frijoles mung no cocidos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frijoles mung no cocidos reduces inflammation

Reduces Inflammation in Frijoles mung no cocidos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 718 calories?

The amount of exercise required to burn off 1 taza Frijoles mung no cocidos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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