Caupíes cocidos
Common Food
26.04
% from protein69.93
% from carbs69.93
% from fatNutrition Facts
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Caupíes cocidos Nutrients FAQs
Nutrients
- Vitamin A:Caupíes cocidos has 25.65 IU of Vitamin A.
- Vitamin B-6:Caupíes cocidos has 0.171 mg of Vitamin B-6.
- Vitamin C:Caupíes cocidos has 0.684 mg of Vitamin C.
- Caupíes cocidos has 41.04mg of Calcium.
- Caupíes cocidos has 6.84mg of Sodium, Na.
- Caupíes cocidos has 475.38mg of Potassium, K.
- Caupíes cocidos has 4.2921mg of Iron.
What is the calorie content of Caupíes cocidos?
A typical serving 1 taza (171 grams) of Caupíes cocidos contains approximately 198 calories.
You can check the exact calorie content by logging Caupíes cocidos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Caupíes cocidos have?
The amount of fat in Caupíes cocidos depends on the ingredients and preparation method. On average, one serving 1 taza (171 grams) of Caupíes cocidos contains approximately 0.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Caupíes cocidos have?
The protein content in Caupíes cocidos depends on the ingredients exists in it. On average, 1 taza (171 grams) of Caupíes cocidos contains approximately 13.22 grams of protein.
Know your exact protein requirement and how much protein you get from Caupíes cocidos, Download Nutribit app for healthier you!
How much sugar does a Caupíes cocidos have?
On average, 1 taza (171 grams) contains about 5.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caupíes cocidos.
How Much carbohydrates (carbs) is in Caupíes cocidos?
The amount of carbohydrates (carbs) in Caupíes cocidos depends on its serving size and preparation. On average, 1 taza (171 grams) contains about 35.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Caupíes cocidos.
How Much Fiber is in Caupíes cocidos?
Caupíes cocidos contains approximately 11.12 grams of fiber in 1 taza (171 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Caupíes cocidos for healthier you!
What vitamins and minerals are in a Caupíes cocidos?
Vitamins in Caupíes cocidos:
Caupíes cocidos contains following minerals:
General
Does Caupíes cocidos contain caffeine?
Caupíes cocidos does not contain any caffeine.
Does Caupíes cocidos contain alcohol?
Caupíes cocidos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Caupíes cocidos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caupíes cocidos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Caupíes cocidos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Caupíes cocidos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caupíes cocidos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Caupíes cocidos for free?
Yes! Since Caupíes cocidos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Caupíes cocidos with water tracking feature?
Nutribit automatically calculates the water content of Caupíes cocidos and adds it to your daily hydration log. Simply log Caupíes cocidos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Caupíes cocidos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Caupíes cocidos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Caupíes cocidos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Caupíes cocidos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Caupíes cocidos
Fiber and Folate in Caupíes cocidos supports heart health.
Soluble fiber in Caupíes cocidos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Caupíes cocidos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Caupíes cocidos improves skin health.
Fiber in Caupíes cocidos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Caupíes cocidos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Caupíes cocidos boosts immune function.
Fiber in Caupíes cocidos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Caupíes cocidos supports immune function by helping in the production of white blood cells.
Protein in Caupíes cocidos supports building and repairing tissues.
Builds and repairs tissues in Caupíes cocidos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Caupíes cocidos supports immune function.
Supports immune function in Caupíes cocidos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Caupíes cocidos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Caupíes cocidos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Caupíes cocidos provides energy.
Provides energy in Caupíes cocidos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Caupíes cocidos supports muscle growth and strength.
Supports muscle growth and strength in Caupíes cocidos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Caupíes cocidos helps in weight management.
Helps in weight management in Caupíes cocidos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Caupíes cocidos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Caupíes cocidos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Caupíes cocidos supports bone health.
Supports bone health in Caupíes cocidos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Caupíes cocidos improves skin, hair, and nails.
Improves skin, hair, and nails in Caupíes cocidos is essential for the health and growth of hair, skin, and nails.
Protein in Caupíes cocidos regulates blood sugar levels.
Regulates blood sugar levels in Caupíes cocidos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Caupíes cocidos supports digestion.
Fiber in Caupíes cocidos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Caupíes cocidos aids in weight management.
Fiber-rich foods in Caupíes cocidos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Caupíes cocidos regulates blood sugar.
Fiber in Caupíes cocidos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Caupíes cocidos promotes gut health.
Fiber in Caupíes cocidos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Caupíes cocidos lowers the risk of colon cancer.
A high-fiber diet from Caupíes cocidos is linked to a reduced risk of colon cancer.
Fiber in Caupíes cocidos helps lower blood pressure.
Adequate fiber in Caupíes cocidos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Caupíes cocidos reduces the risk of type 2 diabetes.
Fiber in Caupíes cocidos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Caupíes cocidos supports DNA synthesis.
Vitamin B9 in Caupíes cocidos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Caupíes cocidos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Caupíes cocidos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Caupíes cocidos helps prevent anemia.
Folate in Caupíes cocidos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Caupíes cocidos improves brain function.
Folate in Caupíes cocidos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Caupíes cocidos promotes healthy skin and hair.
Vitamin B9 in Caupíes cocidos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Caupíes cocidos regulates mood and mental health.
Folate in Caupíes cocidos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Caupíes cocidos supports digestive health.
Folate in Caupíes cocidos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Caupíes cocidos supports bone health.
Supports Bone Health in Caupíes cocidos helps in the formation of bone structure and improves bone density and strength.
Magnesium in Caupíes cocidos promotes heart health.
Promotes Heart Health in Caupíes cocidos helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Caupíes cocidos aids muscle function.
Aids Muscle Function in Caupíes cocidos helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Caupíes cocidos enhances nerve function.
Enhances Nerve Function in Caupíes cocidos supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Caupíes cocidos improves sleep quality.
Improves Sleep Quality in Caupíes cocidos regulates sleep patterns by supporting melatonin production.
Magnesium in Caupíes cocidos supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Caupíes cocidos helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Caupíes cocidos reduces migraine frequency.
Reduces Migraine Frequency in Caupíes cocidos may help reduce the frequency and severity of migraines.
Magnesium in Caupíes cocidos promotes digestive health.
Promotes Digestive Health in Caupíes cocidos supports bowel function and helps prevent constipation.
Magnesium in Caupíes cocidos helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Caupíes cocidos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Caupíes cocidos boosts protein synthesis.
Boosts Protein Synthesis in Caupíes cocidos plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Caupíes cocidos supports red blood cell formation.
Copper in Caupíes cocidos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Caupíes cocidos boosts immune function.
Copper in Caupíes cocidos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Caupíes cocidos promotes healthy bones and connective tissues.
Copper in Caupíes cocidos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Caupíes cocidos supports nervous system health.
Copper in Caupíes cocidos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Caupíes cocidos acts as an antioxidant.
Copper in Caupíes cocidos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Caupíes cocidos enhances iron absorption.
Copper in Caupíes cocidos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Caupíes cocidos maintains cardiovascular health.
Copper in Caupíes cocidos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Caupíes cocidos promotes healthy skin.
Copper in Caupíes cocidos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Caupíes cocidos supports energy production.
Copper in Caupíes cocidos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Caupíes cocidos regulates blood pressure.
Copper in Caupíes cocidos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Caupíes cocidos boosts immune system
Boosts Immune System in Caupíes cocidos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Caupíes cocidos promotes wound healing
Promotes Wound Healing in Caupíes cocidos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Caupíes cocidos supports growth and development
Supports Growth and Development in Caupíes cocidos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Caupíes cocidos enhances brain function
Enhances Brain Function in Caupíes cocidos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Caupíes cocidos regulates hormonal balance
Regulates Hormonal Balance in Caupíes cocidos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Caupíes cocidos supports healthy vision
Supports Healthy Vision in Caupíes cocidos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Caupíes cocidos improves digestive health
Improves Digestive Health in Caupíes cocidos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Caupíes cocidos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Caupíes cocidos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Caupíes cocidos reduces inflammation
Reduces Inflammation in Caupíes cocidos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 198 calories?
The amount of exercise required to burn off 1 taza Caupíes cocidos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.