Brócolis cocidos
Common Food
22.74
% from protein68.46
% from carbs68.46
% from fatNutrition Facts
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Brócolis cocidos Nutrients FAQs
Nutrients
- Vitamin A:Brócolis cocidos has 1207.44 IU of Vitamin A.
- Vitamin B-6:Brócolis cocidos has 0.156 mg of Vitamin B-6.
- Vitamin C:Brócolis cocidos has 50.622 mg of Vitamin C.
- Brócolis cocidos has 31.2mg of Calcium.
- Brócolis cocidos has 31.98mg of Sodium, Na.
- Brócolis cocidos has 228.54mg of Potassium, K.
- Brócolis cocidos has 0.5226mg of Iron.
What is the calorie content of Brócolis cocidos?
A typical serving 0.5 cup, chopped (78 grams) of Brócolis cocidos contains approximately 27 calories.
You can check the exact calorie content by logging Brócolis cocidos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brócolis cocidos have?
The amount of fat in Brócolis cocidos depends on the ingredients and preparation method. On average, one serving 0.5 cup, chopped (78 grams) of Brócolis cocidos contains approximately 0.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brócolis cocidos have?
The protein content in Brócolis cocidos depends on the ingredients exists in it. On average, 0.5 cup, chopped (78 grams) of Brócolis cocidos contains approximately 1.86 grams of protein.
Know your exact protein requirement and how much protein you get from Brócolis cocidos, Download Nutribit app for healthier you!
How much sugar does a Brócolis cocidos have?
On average, 0.5 cup, chopped (78 grams) contains about 1.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brócolis cocidos.
How Much carbohydrates (carbs) is in Brócolis cocidos?
The amount of carbohydrates (carbs) in Brócolis cocidos depends on its serving size and preparation. On average, 0.5 cup, chopped (78 grams) contains about 5.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brócolis cocidos.
How Much Fiber is in Brócolis cocidos?
Brócolis cocidos contains approximately 2.57 grams of fiber in 0.5 cup, chopped (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brócolis cocidos for healthier you!
What vitamins and minerals are in a Brócolis cocidos?
Vitamins in Brócolis cocidos:
Brócolis cocidos contains following minerals:
General
Does Brócolis cocidos contain caffeine?
Brócolis cocidos does not contain any caffeine.
Does Brócolis cocidos contain alcohol?
Brócolis cocidos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brócolis cocidos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brócolis cocidos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brócolis cocidos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brócolis cocidos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brócolis cocidos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brócolis cocidos for free?
Yes! Since Brócolis cocidos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brócolis cocidos with water tracking feature?
Nutribit automatically calculates the water content of Brócolis cocidos and adds it to your daily hydration log. Simply log Brócolis cocidos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brócolis cocidos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brócolis cocidos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brócolis cocidos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brócolis cocidos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brócolis cocidos
Vitamin A in Brócolis cocidos supports eye health.
Vitamin A in Brócolis cocidos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brócolis cocidos boosts immune function.
Vitamin A in Brócolis cocidos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brócolis cocidos promotes healthy skin.
Vitamin A in Brócolis cocidos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brócolis cocidos enhances reproductive health.
Vitamin A in Brócolis cocidos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brócolis cocidos supports bone health.
Vitamin A in Brócolis cocidos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brócolis cocidos reduces the risk of certain cancers.
Vitamin A in Brócolis cocidos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brócolis cocidos promotes healthy development during pregnancy.
Vitamin A in Brócolis cocidos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brócolis cocidos maintains healthy mucous membranes.
Vitamin A in Brócolis cocidos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brócolis cocidos improves wound healing.
Vitamin A in Brócolis cocidos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brócolis cocidos may reduce the risk of macular degeneration.
Vitamin A in Brócolis cocidos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Brócolis cocidos supports DNA synthesis.
Vitamin B9 in Brócolis cocidos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brócolis cocidos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brócolis cocidos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brócolis cocidos helps prevent anemia.
Folate in Brócolis cocidos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brócolis cocidos supports heart health.
Vitamin B9 in Brócolis cocidos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Brócolis cocidos improves brain function.
Folate in Brócolis cocidos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brócolis cocidos boosts immune function.
Adequate Boosts Immune Function in Brócolis cocidos supports immune function by helping in the production of white blood cells.
Folate in Brócolis cocidos promotes healthy skin and hair.
Vitamin B9 in Brócolis cocidos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brócolis cocidos regulates mood and mental health.
Folate in Brócolis cocidos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brócolis cocidos supports digestive health.
Folate in Brócolis cocidos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 27 calories?
The amount of exercise required to burn off 0.5 cup, chopped Brócolis cocidos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.