Frijoles mung secos

Common Food

Total Energy

718.3

kcal

70.28

% from carbs

26.79

% from protein

2.93

% from fats

In 207 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.7g

3.6%

Polyunsaturated

0.8g

Monounsaturated

0.3g

Sodium, Na

31.1mg

1.4%

Potassium, K

2579.2mg

54.9%

Total Carbohydrates

129.6g

47.1%

Fiber

33.7g

120.5%

Sugars

13.7g

27.3%

Protein

49.4g

98.8%

Water

18.7g

Ash

6.9g

Energy

3005.6kJ

Calcium, Ca

273.2mg

Iron, Fe

14mg

Magnesium, Mg

391.2mg

Phosphorus, P

759.7mg

Zinc, Zn

5.5mg

Copper, Cu

1.9mg

Manganese, Mn

2.1mg

Selenium, Se

17UG

Vitamin A, IU

236IU

Vitamin A, RAE

12.4UG

Carotene, beta

140.8UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin C, total ascorbic acid

9.9mg

Thiamin

1.3mg

Riboflavin

0.5mg

Niacin

4.7mg

Pantothenic acid

4mg

Vitamin B-6

0.8mg

Folate, total

1293.8UG

Choline, total

202.7mg

Vitamin K (phylloquinone)

18.6UG

Folate, food

1293.8UG

Folate, DFE

1293.8UG

Tryptophan

0.5g

Threonine

1.6g

Isoleucine

2.1g

Leucine

3.8g

Lysine

3.4g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

3g

Tyrosine

1.5g

Valine

2.6g

Arginine

3.5g

Histidine

1.4g

Alanine

2.2g

Aspartic acid

5.7g

Glutamic acid

8.8g

Glycine

2g

Proline

2.3g

Serine

2.4g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

Phytosterols

47.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles mung secos

A typical serving 1 taza of Frijoles mung secos (207 grams) contains approximately 718.29 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles mung secos depends on the ingredients and preparation method. On average, one serving 1 taza (207 grams) of Frijoles mung secos contains approximately 2.3805 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles mung secos depends on the ingredients exists in it. On average, 1 taza of Frijoles mung secos (about 207 grams) contains approximately 49.3902 grams of protein.

On average, 1 taza (about 207 grams) contains about 13.662 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 207 grams) contains about 129.6234 grams of carbohydrates.

Frijoles mung secos contains approximately 33.741 grams of fiber in 1 taza (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 718 calories?

The amount of exercise required to burn off 1 taza Frijoles mung secos

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.