Spaghetti cocidos
Common Food
14.3
% from protein81.95
% from carbs81.95
% from fatNutrition Facts
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Spaghetti cocidos Nutrients FAQs
Nutrients
- Vitamin B-6:Spaghetti cocidos has 0.0805 mg of Vitamin B-6.
- Spaghetti cocidos has 14.406mg of Calcium.
- Spaghetti cocidos has 6.734mg of Sodium, Na.
- Spaghetti cocidos has 126.441mg of Potassium, K.
- Spaghetti cocidos has 1.8711mg of Iron.
What is the calorie content of Spaghetti cocidos?
A typical serving 1 taza (140 grams) of Spaghetti cocidos contains approximately 210 calories.
You can check the exact calorie content by logging Spaghetti cocidos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spaghetti cocidos have?
The amount of fat in Spaghetti cocidos depends on the ingredients and preparation method. On average, one serving 1 taza (140 grams) of Spaghetti cocidos contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spaghetti cocidos have?
The protein content in Spaghetti cocidos depends on the ingredients exists in it. On average, 1 taza (140 grams) of Spaghetti cocidos contains approximately 7.39 grams of protein.
Know your exact protein requirement and how much protein you get from Spaghetti cocidos, Download Nutribit app for healthier you!
How much sugar does a Spaghetti cocidos have?
On average, 1 taza (140 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti cocidos.
How Much carbohydrates (carbs) is in Spaghetti cocidos?
The amount of carbohydrates (carbs) in Spaghetti cocidos depends on its serving size and preparation. On average, 1 taza (140 grams) contains about 42.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spaghetti cocidos.
How Much Fiber is in Spaghetti cocidos?
Spaghetti cocidos contains approximately 1.81 grams of fiber in 1 taza (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti cocidos for healthier you!
What vitamins and minerals are in a Spaghetti cocidos?
Vitamins in Spaghetti cocidos:
Spaghetti cocidos contains following minerals:
General
Does Spaghetti cocidos contain caffeine?
Spaghetti cocidos does not contain any caffeine.
Does Spaghetti cocidos contain alcohol?
Spaghetti cocidos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spaghetti cocidos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti cocidos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spaghetti cocidos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spaghetti cocidos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti cocidos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spaghetti cocidos for free?
Yes! Since Spaghetti cocidos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spaghetti cocidos with water tracking feature?
Nutribit automatically calculates the water content of Spaghetti cocidos and adds it to your daily hydration log. Simply log Spaghetti cocidos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spaghetti cocidos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti cocidos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spaghetti cocidos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spaghetti cocidos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spaghetti cocidos
Total Carbohydrates in Spaghetti cocidos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spaghetti cocidos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spaghetti cocidos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spaghetti cocidos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spaghetti cocidos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spaghetti cocidos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spaghetti cocidos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spaghetti cocidos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spaghetti cocidos aids weight management by helping you feel full longer.
Fiber-rich carbs from Spaghetti cocidos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spaghetti cocidos enhances brain function and helps improve memory and focus.
Glucose from Spaghetti cocidos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spaghetti cocidos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spaghetti cocidos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spaghetti cocidos promotes gut health by feeding beneficial gut bacteria.
Fiber in Spaghetti cocidos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spaghetti cocidos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spaghetti cocidos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spaghetti cocidos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spaghetti cocidos, help regulate blood pressure and reduce hypertension risk.
Folate in Spaghetti cocidos supports DNA synthesis.
Vitamin B9 in Spaghetti cocidos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Spaghetti cocidos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Spaghetti cocidos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Spaghetti cocidos helps prevent anemia.
Folate in Spaghetti cocidos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Spaghetti cocidos supports heart health.
Vitamin B9 in Spaghetti cocidos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Spaghetti cocidos improves brain function.
Folate in Spaghetti cocidos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Spaghetti cocidos boosts immune function.
Adequate Boosts Immune Function in Spaghetti cocidos supports immune function by helping in the production of white blood cells.
Folate in Spaghetti cocidos promotes healthy skin and hair.
Vitamin B9 in Spaghetti cocidos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Spaghetti cocidos regulates mood and mental health.
Folate in Spaghetti cocidos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Spaghetti cocidos supports digestive health.
Folate in Spaghetti cocidos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Spaghetti cocidos supports antioxidant protection.
Antioxidant Protection in Spaghetti cocidos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spaghetti cocidos supports thyroid function.
Thyroid Function in Spaghetti cocidos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spaghetti cocidos supports immune system health.
Immune System Support in Spaghetti cocidos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spaghetti cocidos supports heart health.
Heart Health in Spaghetti cocidos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Spaghetti cocidos supports cancer prevention.
Cancer Prevention in Spaghetti cocidos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spaghetti cocidos supports cognitive function.
Cognitive Function in Spaghetti cocidos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spaghetti cocidos supports skin health.
Skin Health in Spaghetti cocidos helps protect the skin from UV damage and supports wound healing.
Selenium in Spaghetti cocidos supports reproductive health.
Reproductive Health in Spaghetti cocidos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spaghetti cocidos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spaghetti cocidos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 210 calories?
The amount of exercise required to burn off 1 taza Spaghetti cocidos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.