Testículos crudos
Common Food
67.46
% from protein0.84
% from carbs0.84
% from fatNutrition Facts
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Testículos crudos Nutrients FAQs
Nutrients
- Vitamin A:Testículos crudos has 38.42 IU of Vitamin A.
- Vitamin B-12:Testículos crudos has 11.1757 UG of Vitamin B-12.
- Vitamin B-6:Testículos crudos has 0.0373 mg of Vitamin B-6.
- Testículos crudos has 5.65mg of Calcium.
- Testículos crudos has 134.47mg of Sodium, Na.
- Testículos crudos has 299.45mg of Potassium, K.
- Testículos crudos has 1.2882mg of Iron.
What is the calorie content of Testículos crudos?
A typical serving 4 oz (113 grams) of Testículos crudos contains approximately 77 calories.
You can check the exact calorie content by logging Testículos crudos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Testículos crudos have?
The amount of fat in Testículos crudos depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Testículos crudos contains approximately 2.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Testículos crudos have?
The protein content in Testículos crudos depends on the ingredients exists in it. On average, 4 oz (113 grams) of Testículos crudos contains approximately 12.88 grams of protein.
Know your exact protein requirement and how much protein you get from Testículos crudos, Download Nutribit app for healthier you!
How much sugar does a Testículos crudos have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Testículos crudos.
How Much carbohydrates (carbs) is in Testículos crudos?
The amount of carbohydrates (carbs) in Testículos crudos depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Testículos crudos.
How Much Fiber is in Testículos crudos?
Testículos crudos contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Testículos crudos for healthier you!
What vitamins and minerals are in a Testículos crudos?
Vitamins in Testículos crudos:
Testículos crudos contains following minerals:
General
Does Testículos crudos contain caffeine?
Testículos crudos does not contain any caffeine.
Does Testículos crudos contain alcohol?
Testículos crudos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Testículos crudos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Testículos crudos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Testículos crudos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Testículos crudos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Testículos crudos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Testículos crudos for free?
Yes absolutely, Since Testículos crudos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Testículos crudos with water tracking feature?
Testículos crudos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Testículos crudos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Testículos crudos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Testículos crudos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Testículos crudos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Testículos crudos
Protein and Vitamin B-12 in Testículos crudos supports bone health.
Protein in Testículos crudos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Testículos crudos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Testículos crudos supports building and repairing tissues.
Builds and repairs tissues in Testículos crudos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Testículos crudos supports immune function.
Supports immune function in Testículos crudos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Testículos crudos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Testículos crudos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Testículos crudos provides energy.
Provides energy in Testículos crudos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Testículos crudos supports muscle growth and strength.
Supports muscle growth and strength in Testículos crudos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Testículos crudos helps in weight management.
Helps in weight management in Testículos crudos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Testículos crudos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Testículos crudos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Testículos crudos improves skin, hair, and nails.
Improves skin, hair, and nails in Testículos crudos is essential for the health and growth of hair, skin, and nails.
Protein in Testículos crudos regulates blood sugar levels.
Regulates blood sugar levels in Testículos crudos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Testículos crudos supports red blood cell production
Vitamin B12 in Testículos crudos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Testículos crudos boosts energy levels
Vitamin B12 in Testículos crudos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Testículos crudos promotes brain health
Vitamin B12 in Testículos crudos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Testículos crudos aids in DNA synthesis
Vitamin B12 in Testículos crudos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Testículos crudos improves mood and mental health
Vitamin B12 in Testículos crudos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Testículos crudos maintains healthy skin, hair, and nails
Vitamin B12 in Testículos crudos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Testículos crudos prevents birth defects
Vitamin B12 in Testículos crudos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Testículos crudos reduces risk of macular degeneration
Vitamin B12 in Testículos crudos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Testículos crudos supports cardiovascular health
Vitamin B12 in Testículos crudos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Testículos crudos supports antioxidant protection.
Antioxidant Protection in Testículos crudos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Testículos crudos supports thyroid function.
Thyroid Function in Testículos crudos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Testículos crudos supports immune system health.
Immune System Support in Testículos crudos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Testículos crudos supports heart health.
Heart Health in Testículos crudos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Testículos crudos supports cancer prevention.
Cancer Prevention in Testículos crudos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Testículos crudos supports cognitive function.
Cognitive Function in Testículos crudos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Testículos crudos supports skin health.
Skin Health in Testículos crudos helps protect the skin from UV damage and supports wound healing.
Selenium in Testículos crudos supports reproductive health.
Reproductive Health in Testículos crudos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Testículos crudos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Testículos crudos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 77 calories?
The amount of exercise required to burn off 4 oz Testículos crudos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.