Cacahuetes crudos
Common Food
16.89
% from protein10.56
% from carbs10.56
% from fatNutrition Facts
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Cacahuetes crudos Nutrients FAQs
Nutrients
- Vitamin B-6:Cacahuetes crudos has 0.0987 mg of Vitamin B-6.
- Cacahuetes crudos has 26.082mg of Calcium.
- Cacahuetes crudos has 5.103mg of Sodium, Na.
- Cacahuetes crudos has 199.8675mg of Potassium, K.
- Cacahuetes crudos has 1.2984mg of Iron.
What is the calorie content of Cacahuetes crudos?
A typical serving 1 oz (28.35 grams) of Cacahuetes crudos contains approximately 161 calories.
You can check the exact calorie content by logging Cacahuetes crudos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cacahuetes crudos have?
The amount of fat in Cacahuetes crudos depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Cacahuetes crudos contains approximately 13.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cacahuetes crudos have?
The protein content in Cacahuetes crudos depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Cacahuetes crudos contains approximately 7.31 grams of protein.
Know your exact protein requirement and how much protein you get from Cacahuetes crudos, Download Nutribit app for healthier you!
How much sugar does a Cacahuetes crudos have?
On average, 1 oz (28.35 grams) contains about 1.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cacahuetes crudos.
How Much carbohydrates (carbs) is in Cacahuetes crudos?
The amount of carbohydrates (carbs) in Cacahuetes crudos depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 4.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cacahuetes crudos.
How Much Fiber is in Cacahuetes crudos?
Cacahuetes crudos contains approximately 2.41 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cacahuetes crudos for healthier you!
What vitamins and minerals are in a Cacahuetes crudos?
Vitamins in Cacahuetes crudos:
Cacahuetes crudos contains following minerals:
General
Does Cacahuetes crudos contain caffeine?
Cacahuetes crudos does not contain any caffeine.
Does Cacahuetes crudos contain alcohol?
Cacahuetes crudos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cacahuetes crudos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cacahuetes crudos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cacahuetes crudos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cacahuetes crudos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cacahuetes crudos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cacahuetes crudos for free?
Yes! Since Cacahuetes crudos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cacahuetes crudos with water tracking feature?
Nutribit automatically calculates the water content of Cacahuetes crudos and adds it to your daily hydration log. Simply log Cacahuetes crudos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cacahuetes crudos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cacahuetes crudos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cacahuetes crudos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cacahuetes crudos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cacahuetes crudos
Folate in Cacahuetes crudos supports DNA synthesis.
Vitamin B9 in Cacahuetes crudos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cacahuetes crudos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cacahuetes crudos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cacahuetes crudos helps prevent anemia.
Folate in Cacahuetes crudos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cacahuetes crudos supports heart health.
Vitamin B9 in Cacahuetes crudos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cacahuetes crudos improves brain function.
Folate in Cacahuetes crudos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cacahuetes crudos boosts immune function.
Adequate Boosts Immune Function in Cacahuetes crudos supports immune function by helping in the production of white blood cells.
Folate in Cacahuetes crudos promotes healthy skin and hair.
Vitamin B9 in Cacahuetes crudos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cacahuetes crudos regulates mood and mental health.
Folate in Cacahuetes crudos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cacahuetes crudos supports digestive health.
Folate in Cacahuetes crudos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Cacahuetes crudos supports red blood cell formation.
Copper in Cacahuetes crudos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cacahuetes crudos boosts immune function.
Copper in Cacahuetes crudos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cacahuetes crudos promotes healthy bones and connective tissues.
Copper in Cacahuetes crudos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cacahuetes crudos supports nervous system health.
Copper in Cacahuetes crudos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cacahuetes crudos acts as an antioxidant.
Copper in Cacahuetes crudos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cacahuetes crudos enhances iron absorption.
Copper in Cacahuetes crudos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cacahuetes crudos maintains cardiovascular health.
Copper in Cacahuetes crudos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cacahuetes crudos promotes healthy skin.
Copper in Cacahuetes crudos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cacahuetes crudos supports energy production.
Copper in Cacahuetes crudos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cacahuetes crudos regulates blood pressure.
Copper in Cacahuetes crudos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 161 calories?
The amount of exercise required to burn off 1 oz Cacahuetes crudos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.