Cacahuetes crudos
Common Food
Total Energy
160.7
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
14g
21.5%
Saturated
1.8g
8.9%
Polyunsaturated
4.4g
Monounsaturated
6.9g
Sodium, Na
5.1mg
0.2%
Potassium, K
199.9mg
4.3%
Total Carbohydrates
4.6g
1.7%
Fiber
2.4g
8.6%
Sugars
1.3g
2.7%
Protein
7.3g
14.6%
Water
1.8g
Ash
0.7g
Energy
673kJ
Calcium, Ca
26.1mg
Iron, Fe
1.3mg
Magnesium, Mg
47.6mg
Phosphorus, P
106.6mg
Zinc, Zn
0.9mg
Copper, Cu
0.3mg
Manganese, Mn
0.5mg
Selenium, Se
2UG
Vitamin E (alpha-tocopherol)
2.4mg
Thiamin
0.2mg
Niacin
3.4mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
68UG
Choline, total
14.9mg
Folate, food
68UG
Folate, DFE
68UG
Betaine
0.2mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.3g
Arginine
0.9g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.9g
Glutamic acid
1.5g
Glycine
0.4g
Proline
0.3g
Serine
0.4g
SFA 16:0
1.5g
SFA 18:0
0.3g
MUFA 18:1
6.7g
PUFA 18:2
4.4g
MUFA 20:1
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.