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Common Food
15
kcal Energy
64.6%
% from carbs
27.4%
% from protein
8%
% from fats
In 44 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 10 floret
3.5
kcal
Serving Size: 78 cup, chopped
27.3
kcal
Serving Size: 88 taza
19.36
kcal
Serving Size: 480.8 bowl (2 cups)
432.6213
kcal
Serving Size: 78 cup, chopped
27.3
kcal
Serving Size: 480.8 bowl (2 cups)
432.6213
kcal
Serving Size: 113 oz
76.84
kcal
Serving Size: 28.35 oz
160.7445
kcal
Serving Size: 200 medio
30
kcal
Serving Size: 6 medio
4.26
kcal
Serving Size: 140 cup, chopped or diced
471.8
kcal
Serving Size: 110 taza
393.8
kcal
Serving Size: 66 pepper
20.46
kcal
Serving Size: 1509 chicken
3214.17
kcal
Serving Size: 129 fillet
125.13
kcal
Serving Size: 75 taza
57.75
kcal
Serving Size: 16 medio
13.76
kcal
Serving Size: 80 cup, shredded
283.2
kcal
Serving Size: 23 grande
5.06
kcal
Serving Size: 100 cup 1/2" pieces
31
kcal
Serving Size: 23 grande
5.06
kcal
Serving Size: 50 grande
71.5
kcal
Serving Size: 14 pepper
4.06
kcal
A typical serving 0.5 cup, chopped or diced of Brócolis crudos (44 grams) contains approximately 14.96 calories. You can check the exact calorie content by logging Brócolis crudos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Brócolis crudos depends on the ingredients and preparation method. On average, one serving 0.5 cup, chopped or diced (44 grams) of Brócolis crudos contains approximately 0.1628 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Brócolis crudos depends on the ingredients exists in it. On average, 0.5 cup, chopped or diced of Brócolis crudos (about 44 grams) contains approximately 1.2408 grams of protein.
The protein content in Brócolis crudos depends on the ingredients exists in it. On average, 0.5 cup, chopped or diced of Brócolis crudos (about 44 grams) contains approximately 1.2408 grams of protein.
On average, 0.5 cup, chopped or diced (about 44 grams) contains about 0.748 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 cup, chopped or diced (about 44 grams) contains about 0.748 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 cup, chopped or diced (about 44 grams) contains about 2.9216 grams of carbohydrates.
Brócolis crudos contains approximately 1.144 grams of fiber in 0.5 cup, chopped or diced (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Brócolis crudos contains approximately 1.144 grams of fiber in 0.5 cup, chopped or diced (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Brócolis crudos contains approximately 1.144 grams of fiber in 0.5 cup, chopped or diced (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Brócolis crudos contains approximately 1.144 grams of fiber in 0.5 cup, chopped or diced (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Brócolis crudos contains approximately 1.144 grams of fiber in 0.5 cup, chopped or diced (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Brócolis crudos contains approximately 1.144 grams of fiber in 0.5 cup, chopped or diced (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Brócolis crudos contains approximately 1.144 grams of fiber in 0.5 cup, chopped or diced (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brócolis crudos and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Brócolis crudos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brócolis crudos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Brócolis crudos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Brócolis crudos and adds it to your daily hydration log. Simply log Brócolis crudos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Brócolis crudos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Brócolis crudos data can be accessed offline in the Nutribit app anytime anywhere!