Frituras de humus simply 7
Common Food
Total Energy
126.3
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
7.2g
11%
Saturated
0.7g
3.6%
Polyunsaturated
0.5g
Monounsaturated
5.6g
Sodium, Na
304.3mg
13.2%
Potassium, K
69.7mg
1.5%
Total Carbohydrates
13.3g
4.8%
Fiber
1g
3.4%
Sugars
0.9g
1.7%
Protein
1.9g
3.9%
Water
4.9g
Ash
1g
Energy
528.4kJ
Calcium, Ca
4.4mg
Iron, Fe
0.4mg
Magnesium, Mg
14.1mg
Phosphorus, P
28.6mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
1.3UG
Vitamin A, IU
3.3IU
Vitamin A, RAE
0.2UG
Carotene, beta
2UG
Vitamin E (alpha-tocopherol)
2.8mg
Niacin
0.2mg
Pantothenic acid
0.1mg
Folate, total
35.1UG
Choline, total
0.2mg
Vitamin K (phylloquinone)
1.1UG
Folate, food
35.1UG
Folate, DFE
35.1UG
SFA 16:0
0.3g
SFA 18:0
0.3g
MUFA 18:1
5.6g
PUFA 18:2
0.5g
SFA 22:0
0.1g
MUFA 20:1
0.1g
Phytosterols
3.1mg
SFA 15:0
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.