Frituras de ñame
Common Food
2.21
% from protein33.06
% from carbs33.06
% from fatNutrition Facts
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Frituras de ñame Nutrients FAQs
Nutrients
- Vitamin A:Frituras de ñame has 1613.4409 IU of Vitamin A.
- Vitamin C:Frituras de ñame has 2.0411 mg of Vitamin C.
- Frituras de ñame has 18.9531mg of Calcium.
- Frituras de ñame has 103.9989mg of Sodium, Na.
- Frituras de ñame has 118.5782mg of Potassium, K.
- Frituras de ñame has 0.2149mg of Iron.
What is the calorie content of Frituras de ñame?
A typical serving 10 fries (54 grams) of Frituras de ñame contains approximately 149 calories.
You can check the exact calorie content by logging Frituras de ñame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frituras de ñame have?
The amount of fat in Frituras de ñame depends on the ingredients and preparation method. On average, one serving 10 fries (54 grams) of Frituras de ñame contains approximately 10.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frituras de ñame have?
The protein content in Frituras de ñame depends on the ingredients exists in it. On average, 10 fries (54 grams) of Frituras de ñame contains approximately 0.83 grams of protein.
Know your exact protein requirement and how much protein you get from Frituras de ñame, Download Nutribit app for healthier you!
How much sugar does a Frituras de ñame have?
On average, 10 fries (54 grams) contains about 3.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frituras de ñame.
How Much carbohydrates (carbs) is in Frituras de ñame?
The amount of carbohydrates (carbs) in Frituras de ñame depends on its serving size and preparation. On average, 10 fries (54 grams) contains about 12.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frituras de ñame.
How Much Fiber is in Frituras de ñame?
Frituras de ñame contains approximately 1.65 grams of fiber in 10 fries (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frituras de ñame for healthier you!
What vitamins and minerals are in a Frituras de ñame?
Vitamins in Frituras de ñame:
Frituras de ñame contains following minerals:
General
Does Frituras de ñame contain caffeine?
Frituras de ñame does not contain any caffeine.
Does Frituras de ñame contain alcohol?
Frituras de ñame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frituras de ñame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frituras de ñame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frituras de ñame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frituras de ñame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frituras de ñame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frituras de ñame for free?
Yes! Since Frituras de ñame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frituras de ñame with water tracking feature?
Nutribit automatically calculates the water content of Frituras de ñame and adds it to your daily hydration log. Simply log Frituras de ñame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frituras de ñame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frituras de ñame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frituras de ñame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frituras de ñame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frituras de ñame
Vitamin A in Frituras de ñame supports eye health.
Vitamin A in Frituras de ñame is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Frituras de ñame boosts immune function.
Vitamin A in Frituras de ñame helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Frituras de ñame promotes healthy skin.
Vitamin A in Frituras de ñame supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Frituras de ñame enhances reproductive health.
Vitamin A in Frituras de ñame plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Frituras de ñame supports bone health.
Vitamin A in Frituras de ñame contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Frituras de ñame reduces the risk of certain cancers.
Vitamin A in Frituras de ñame helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Frituras de ñame promotes healthy development during pregnancy.
Vitamin A in Frituras de ñame is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Frituras de ñame maintains healthy mucous membranes.
Vitamin A in Frituras de ñame helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Frituras de ñame improves wound healing.
Vitamin A in Frituras de ñame promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Frituras de ñame may reduce the risk of macular degeneration.
Vitamin A in Frituras de ñame, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 149 calories?
The amount of exercise required to burn off 10 fries Frituras de ñame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.