Frituras de camote

Common Food

2.21

% from protein

42.88

% from carbs

42.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
150.8
% Daily value*

Total Fat 9.2 g
14.1%

Saturated 0.8 g
4.2%

Polyunsaturated 3.5 g

Monounsaturated 2.6 g

Sodium, Na 9.9 mg
0.4%

Potassium, K 262.2 mg
5.6%

Total Carbohydrates 16.1 g
5.9%

Fiber 2.5 g
8.9%

Sugars 2.5 g
5%

Protein 0.8 g
1.7%

Water 1.3 g

Vitamin A 6711.9 IU

Retinol 0 UG

Vitamin A, RAE 335.7 UG

Carotene, beta 4027.1 UG

Carotene, alpha 0 UG

Vitamin E 2.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 10.5 UG

Folic acid 0 UG

Folate, food 10.5 UG

Folate, DFE 10.5 UG

Vitamin B-12 0 UG

Choline, total 10.4 mg

Vitamin K (phylloquinone) 6.9 UG

Calcium 16.7 mg

Iron 0.6 mg

Magnesium 18.4 mg

Phosphorus, P 41.1 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 0.6 UG

Ash 1 g

Theobromine 0 mg

Energy 630.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

MUFA 18:1 2.5 g

PUFA 18:2 3.1 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.1 g

Glycine 0.1 g

Proline 0 g

Serine 0.1 g

Frituras de camote Nutrients FAQs

Nutrients

What is the calorie content of Frituras de camote?

A typical serving 1 oz (28.35 grams) of Frituras de camote contains approximately 151 calories.

You can check the exact calorie content by logging Frituras de camote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frituras de camote have?

The amount of fat in Frituras de camote depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Frituras de camote contains approximately 9.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frituras de camote have?

The protein content in Frituras de camote depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Frituras de camote contains approximately 0.83 grams of protein.

Know your exact protein requirement and how much protein you get from Frituras de camote, Download Nutribit app for healthier you!

How much sugar does a Frituras de camote have?

On average, 1 oz (28.35 grams) contains about 2.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frituras de camote.

How Much carbohydrates (carbs) is in Frituras de camote?

The amount of carbohydrates (carbs) in Frituras de camote depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 16.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frituras de camote.

How Much Fiber is in Frituras de camote?

Frituras de camote contains approximately 2.49 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frituras de camote for healthier you!

What vitamins and minerals are in a Frituras de camote?

Vitamins in Frituras de camote:

  • Vitamin A:Frituras de camote has 6711.8625 IU of Vitamin A.
  • Vitamin B-6:Frituras de camote has 0.1517 mg of Vitamin B-6.

Frituras de camote contains following minerals:

  • Frituras de camote has 16.7265mg of Calcium.
  • Frituras de camote has 9.9225mg of Sodium, Na.
  • Frituras de camote has 262.2375mg of Potassium, K.
  • Frituras de camote has 0.601mg of Iron.

General

Does Frituras de camote contain caffeine?

Frituras de camote does not contain any caffeine.

Does Frituras de camote contain alcohol?

Frituras de camote does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frituras de camote?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frituras de camote and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frituras de camote quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frituras de camote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frituras de camote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frituras de camote for free?

Yes! Since Frituras de camote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frituras de camote with water tracking feature?

Nutribit automatically calculates the water content of Frituras de camote and adds it to your daily hydration log. Simply log Frituras de camote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frituras de camote as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frituras de camote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frituras de camote nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frituras de camote data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frituras de camote

Vitamin A in Frituras de camote supports eye health.

Vitamin A in Frituras de camote is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Frituras de camote boosts immune function.

Vitamin A in Frituras de camote helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Frituras de camote promotes healthy skin.

Vitamin A in Frituras de camote supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Frituras de camote enhances reproductive health.

Vitamin A in Frituras de camote plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Frituras de camote supports bone health.

Vitamin A in Frituras de camote contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Frituras de camote reduces the risk of certain cancers.

Vitamin A in Frituras de camote helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Frituras de camote promotes healthy development during pregnancy.

Vitamin A in Frituras de camote is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Frituras de camote maintains healthy mucous membranes.

Vitamin A in Frituras de camote helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Frituras de camote improves wound healing.

Vitamin A in Frituras de camote promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Frituras de camote may reduce the risk of macular degeneration.

Vitamin A in Frituras de camote, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 151 calories?

The amount of exercise required to burn off 1 oz Frituras de camote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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