Frituras de maíz

Common Food

4.47

% from protein

41.19

% from carbs

41.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
152.5
% Daily value*

Total Fat 9.5 g
14.6%

Saturated 1.2 g
6.1%

Trans Fats 0 g

Polyunsaturated 4.7 g

Monounsaturated 2.6 g

Sodium, Na 145.7 mg
6.3%

Potassium, K 40.8 mg
0.9%

Total Carbohydrates 16.1 g
5.9%

Fiber 1.1 g
4.1%

Sugars 0.1 g
0.2%

Starch 14.6 g

Protein 1.7 g
3.5%

Water 0.3 g

Vitamin A 19.6 IU

Retinol 0 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 5.7 UG

Carotene, alpha 0.6 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 11.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 149.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.1 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0 UG

Choline, total 3.4 mg

Vitamin K (Dihydrophylloquinone) 4.8 UG

Vitamin K (phylloquinone) 1.8 UG

Calcium 39.1 mg

Iron 0.3 mg

Magnesium 20.4 mg

Phosphorus, P 55 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 14.7 UG

Manganese, Mn 0.1 mg

Selenium 2.2 UG

Ash 0.6 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 637.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 2.5 g

PUFA 18:2 4.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 6 mg

Campesterol 14.5 mg

Beta-sitosterol 42 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 4.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Frituras de maíz Nutrients FAQs

Nutrients

What is the calorie content of Frituras de maíz?

A typical serving 1 oz (28 grams) of Frituras de maíz contains approximately 151 calories.

You can check the exact calorie content by logging Frituras de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frituras de maíz have?

The amount of fat in Frituras de maíz depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Frituras de maíz contains approximately 9.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frituras de maíz have?

The protein content in Frituras de maíz depends on the ingredients exists in it. On average, 1 oz (28 grams) of Frituras de maíz contains approximately 1.73 grams of protein.

Know your exact protein requirement and how much protein you get from Frituras de maíz, Download Nutribit app for healthier you!

How much sugar does a Frituras de maíz have?

On average, 1 oz (28 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frituras de maíz.

How Much carbohydrates (carbs) is in Frituras de maíz?

The amount of carbohydrates (carbs) in Frituras de maíz depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 15.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frituras de maíz.

How Much Fiber is in Frituras de maíz?

Frituras de maíz contains approximately 1.12 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frituras de maíz for healthier you!

What vitamins and minerals are in a Frituras de maíz?

Vitamins in Frituras de maíz:

  • Vitamin A:Frituras de maíz has 19.32 IU of Vitamin A.
  • Vitamin B-6:Frituras de maíz has 0.0468 mg of Vitamin B-6.

Frituras de maíz contains following minerals:

  • Frituras de maíz has 38.64mg of Calcium.
  • Frituras de maíz has 143.92mg of Sodium, Na.
  • Frituras de maíz has 40.32mg of Potassium, K.
  • Frituras de maíz has 0.336mg of Iron.

General

Does Frituras de maíz contain caffeine?

Frituras de maíz does not contain any caffeine.

Does Frituras de maíz contain alcohol?

Frituras de maíz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frituras de maíz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frituras de maíz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frituras de maíz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frituras de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frituras de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frituras de maíz for free?

Yes! Since Frituras de maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frituras de maíz with water tracking feature?

Nutribit automatically calculates the water content of Frituras de maíz and adds it to your daily hydration log. Simply log Frituras de maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frituras de maíz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frituras de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frituras de maíz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frituras de maíz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frituras de maíz

How to burn 151 calories?

The amount of exercise required to burn off 1 oz Frituras de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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