Hoja de ñame

Common Food

Total Energy

26.2

kcal

71.76

% from carbs

21.37

% from protein

6.87

% from fats

In 64 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

4.5mg

0.2%

Potassium, K

199.7mg

4.2%

Total Carbohydrates

4.7g

1.7%

Fiber

1.2g

4.3%

Sugars

3.5g

7%

Protein

1.4g

2.8%

Water

57.1g

Ash

0.6g

Energy

110.7kJ

Calcium, Ca

21.1mg

Iron, Fe

0.4mg

Magnesium, Mg

30.7mg

Phosphorus, P

25.6mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

1881IU

Vitamin A, RAE

94.1UG

Carotene, beta

1104UG

Carotene, alpha

21.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

28.8UG

Lutein + zeaxanthin

7327.4UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

31.4UG

Choline, total

13.4mg

Vitamin K (phylloquinone)

69.5UG

Folate, food

31.4UG

Folate, DFE

31.4UG

Lysine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hoja de ñame

A typical serving 1 taza of Hoja de ñame (64 grams) contains approximately 26.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hoja de ñame depends on the ingredients and preparation method. On average, one serving 1 taza (64 grams) of Hoja de ñame contains approximately 0.2176 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hoja de ñame depends on the ingredients exists in it. On average, 1 taza of Hoja de ñame (about 64 grams) contains approximately 1.3952 grams of protein.

On average, 1 taza (about 64 grams) contains about 3.5072 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 64 grams) contains about 4.7232 grams of carbohydrates.

Hoja de ñame contains approximately 1.216 grams of fiber in 1 taza (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 26 calories?

The amount of exercise required to burn off 1 taza Hoja de ñame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.