Cazuela de ñame
Common Food
4.92
% from protein43.8
% from carbs43.8
% from fatNutrition Facts
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Cazuela de ñame Nutrients FAQs
Nutrients
- Vitamin A:Cazuela de ñame has 10337.8958 IU of Vitamin A.
- Vitamin B-12:Cazuela de ñame has 0.1713 UG of Vitamin B-12.
- Vitamin B-6:Cazuela de ñame has 0.1605 mg of Vitamin B-6.
- Vitamin C:Cazuela de ñame has 8.3762 mg of Vitamin C.
- Vitamin D:Cazuela de ñame has 21.042 IU of Vitamin D.
- Cazuela de ñame has 60.8303mg of Calcium.
- Cazuela de ñame has 234.687mg of Sodium, Na.
- Cazuela de ñame has 250.2088mg of Potassium, K.
- Cazuela de ñame has 1.0609mg of Iron.
What is the calorie content of Cazuela de ñame?
A typical serving 0.5 taza (133 grams) of Cazuela de ñame contains approximately 314 calories.
You can check the exact calorie content by logging Cazuela de ñame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cazuela de ñame have?
The amount of fat in Cazuela de ñame depends on the ingredients and preparation method. On average, one serving 0.5 taza (133 grams) of Cazuela de ñame contains approximately 18.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cazuela de ñame have?
The protein content in Cazuela de ñame depends on the ingredients exists in it. On average, 0.5 taza (133 grams) of Cazuela de ñame contains approximately 3.99 grams of protein.
Know your exact protein requirement and how much protein you get from Cazuela de ñame, Download Nutribit app for healthier you!
How much sugar does a Cazuela de ñame have?
On average, 0.5 taza (133 grams) contains about 25.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de ñame.
How Much carbohydrates (carbs) is in Cazuela de ñame?
The amount of carbohydrates (carbs) in Cazuela de ñame depends on its serving size and preparation. On average, 0.5 taza (133 grams) contains about 35.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cazuela de ñame.
How Much Fiber is in Cazuela de ñame?
Cazuela de ñame contains approximately 2.73 grams of fiber in 0.5 taza (133 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de ñame for healthier you!
What vitamins and minerals are in a Cazuela de ñame?
Vitamins in Cazuela de ñame:
Cazuela de ñame contains following minerals:
General
Does Cazuela de ñame contain caffeine?
Cazuela de ñame does not contain any caffeine.
Does Cazuela de ñame contain alcohol?
Cazuela de ñame contains approximately 0g of alcohol in 0.5 taza (133 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Cazuela de ñame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de ñame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cazuela de ñame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cazuela de ñame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de ñame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cazuela de ñame for free?
Yes! Since Cazuela de ñame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cazuela de ñame with water tracking feature?
Nutribit automatically calculates the water content of Cazuela de ñame and adds it to your daily hydration log. Simply log Cazuela de ñame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cazuela de ñame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de ñame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cazuela de ñame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cazuela de ñame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cazuela de ñame
Vitamin A in Cazuela de ñame supports eye health.
Vitamin A in Cazuela de ñame is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cazuela de ñame boosts immune function.
Vitamin A in Cazuela de ñame helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cazuela de ñame promotes healthy skin.
Vitamin A in Cazuela de ñame supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cazuela de ñame enhances reproductive health.
Vitamin A in Cazuela de ñame plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cazuela de ñame supports bone health.
Vitamin A in Cazuela de ñame contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cazuela de ñame reduces the risk of certain cancers.
Vitamin A in Cazuela de ñame helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cazuela de ñame promotes healthy development during pregnancy.
Vitamin A in Cazuela de ñame is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cazuela de ñame maintains healthy mucous membranes.
Vitamin A in Cazuela de ñame helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cazuela de ñame improves wound healing.
Vitamin A in Cazuela de ñame promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cazuela de ñame may reduce the risk of macular degeneration.
Vitamin A in Cazuela de ñame, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 314 calories?
The amount of exercise required to burn off 0.5 taza Cazuela de ñame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.