Hojas de ñame
Common Food
21.16
% from protein71.35
% from carbs71.35
% from fatNutrition Facts
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Hojas de ñame Nutrients FAQs
Nutrients
- Vitamin A:Hojas de ñame has 1880.96 IU of Vitamin A.
- Vitamin B-6:Hojas de ñame has 0.1024 mg of Vitamin B-6.
- Vitamin C:Hojas de ñame has 0.96 mg of Vitamin C.
- Hojas de ñame has 21.12mg of Calcium.
- Hojas de ñame has 4.48mg of Sodium, Na.
- Hojas de ñame has 199.68mg of Potassium, K.
- Hojas de ñame has 0.4032mg of Iron.
What is the calorie content of Hojas de ñame?
A typical serving 1 taza (64 grams) of Hojas de ñame contains approximately 26 calories.
You can check the exact calorie content by logging Hojas de ñame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hojas de ñame have?
The amount of fat in Hojas de ñame depends on the ingredients and preparation method. On average, one serving 1 taza (64 grams) of Hojas de ñame contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hojas de ñame have?
The protein content in Hojas de ñame depends on the ingredients exists in it. On average, 1 taza (64 grams) of Hojas de ñame contains approximately 1.4 grams of protein.
Know your exact protein requirement and how much protein you get from Hojas de ñame, Download Nutribit app for healthier you!
How much sugar does a Hojas de ñame have?
On average, 1 taza (64 grams) contains about 3.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hojas de ñame.
How Much carbohydrates (carbs) is in Hojas de ñame?
The amount of carbohydrates (carbs) in Hojas de ñame depends on its serving size and preparation. On average, 1 taza (64 grams) contains about 4.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hojas de ñame.
How Much Fiber is in Hojas de ñame?
Hojas de ñame contains approximately 1.22 grams of fiber in 1 taza (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hojas de ñame for healthier you!
What vitamins and minerals are in a Hojas de ñame?
Vitamins in Hojas de ñame:
Hojas de ñame contains following minerals:
General
Does Hojas de ñame contain caffeine?
Hojas de ñame does not contain any caffeine.
Does Hojas de ñame contain alcohol?
Hojas de ñame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hojas de ñame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hojas de ñame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hojas de ñame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hojas de ñame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hojas de ñame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hojas de ñame for free?
Yes! Since Hojas de ñame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hojas de ñame with water tracking feature?
Nutribit automatically calculates the water content of Hojas de ñame and adds it to your daily hydration log. Simply log Hojas de ñame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hojas de ñame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hojas de ñame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hojas de ñame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hojas de ñame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hojas de ñame
Vitamin A in Hojas de ñame supports eye health.
Vitamin A in Hojas de ñame is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hojas de ñame boosts immune function.
Vitamin A in Hojas de ñame helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hojas de ñame promotes healthy skin.
Vitamin A in Hojas de ñame supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hojas de ñame enhances reproductive health.
Vitamin A in Hojas de ñame plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hojas de ñame supports bone health.
Vitamin A in Hojas de ñame contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Hojas de ñame reduces the risk of certain cancers.
Vitamin A in Hojas de ñame helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hojas de ñame promotes healthy development during pregnancy.
Vitamin A in Hojas de ñame is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hojas de ñame maintains healthy mucous membranes.
Vitamin A in Hojas de ñame helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hojas de ñame improves wound healing.
Vitamin A in Hojas de ñame promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hojas de ñame may reduce the risk of macular degeneration.
Vitamin A in Hojas de ñame, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 26 calories?
The amount of exercise required to burn off 1 taza Hojas de ñame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.