Hojas de ñame
Common Food
Total Energy
26.2
kcal
% from carbs
% from protein
% from fats
In 64 g
% daily value
Total Fat
0.2g
0.3%
Polyunsaturated
0.1g
Sodium, Na
4.5mg
0.2%
Potassium, K
199.7mg
4.2%
Total Carbohydrates
4.7g
1.7%
Fiber
1.2g
4.3%
Sugars
3.5g
7%
Protein
1.4g
2.8%
Water
57.1g
Ash
0.6g
Energy
110.7kJ
Calcium, Ca
21.1mg
Iron, Fe
0.4mg
Magnesium, Mg
30.7mg
Phosphorus, P
25.6mg
Zinc, Zn
0.2mg
Manganese, Mn
0.1mg
Selenium, Se
0.6UG
Vitamin A, IU
1881IU
Vitamin A, RAE
94.1UG
Carotene, beta
1104UG
Carotene, alpha
21.1UG
Vitamin E (alpha-tocopherol)
0.6mg
Cryptoxanthin, beta
28.8UG
Lutein + zeaxanthin
7327.4UG
Vitamin C, total ascorbic acid
1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.6mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
31.4UG
Choline, total
13.4mg
Vitamin K (phylloquinone)
69.5UG
Folate, food
31.4UG
Folate, DFE
31.4UG
Lysine
0.1g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Hojas de ñame
How Many Calories Are in Hojas de ñame?
How Many Calories Are in Hojas de ñame?
How Much Fat Is in Hojas de ñame?
How Much Fat Is in Hojas de ñame?
How Much Protein is in Hojas de ñame?
How Much Protein is in Hojas de ñame?
How Much Sugar is in Hojas de ñame?
How Much Sugar is in Hojas de ñame?
How Much carbohydrates (carbs) is in Hojas de ñame?
How Much carbohydrates (carbs) is in Hojas de ñame?
How Much Fiber is in Hojas de ñame?
How Much Fiber is in Hojas de ñame?
Other items you may find helpful
How to burn 26 calories?
The amount of exercise required to burn off 1 taza Hojas de ñame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.