Gâteau au Fromage Blanc

Dessert, Rich in calcium

12.37

% from protein

41.24

% from carbs

41.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
220
% Daily value*
Total Fat 10 g
15.4%
Saturated 6 g
30%
Trans Fats 0.1 g
Polyunsaturated 1.2 g
Monounsaturated 3 g
Sodium, Na 180 mg
7.8%
Potassium, K 800 mg
17%
Total Carbohydrates 20 g
7.3%
Fiber 0.5 g
1.8%
Sugars 8 g
16%
Starch 10 g
Protein 6 g
12%
Water 30 g
Vitamin A, RAE 400 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1.5 MG_ATE
Vitamin C 5 mg
Biotin 10 UG
Folic acid 25 UG
Calcium 50 mg
Iron 1.5 mg
Magnesium 25 mg
Zinc 1 mg
Sucrose 6 g
Glucose 1 g

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Gâteau au Fromage Blanc Nutrients FAQs

Nutrients

What is the calorie content of Gâteau au Fromage Blanc?

A typical serving 1 slice (60 grams) of Gâteau au Fromage Blanc contains approximately 220 calories.

You can check the exact calorie content by logging Gâteau au Fromage Blanc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gâteau au Fromage Blanc have?

The amount of fat in Gâteau au Fromage Blanc depends on the ingredients and preparation method. On average, one serving 1 slice (60 grams) of Gâteau au Fromage Blanc contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gâteau au Fromage Blanc have?

The protein content in Gâteau au Fromage Blanc depends on the ingredients exists in it. On average, 1 slice (60 grams) of Gâteau au Fromage Blanc contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Gâteau au Fromage Blanc, Download Nutribit app for healthier you!

How much sugar does a Gâteau au Fromage Blanc have?

On average, 1 slice (60 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau au Fromage Blanc.

How Much carbohydrates (carbs) is in Gâteau au Fromage Blanc?

The amount of carbohydrates (carbs) in Gâteau au Fromage Blanc depends on its serving size and preparation. On average, 1 slice (60 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gâteau au Fromage Blanc.

How Much Fiber is in Gâteau au Fromage Blanc?

Gâteau au Fromage Blanc contains approximately 0.5 grams of fiber in 1 slice (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau au Fromage Blanc for healthier you!

What vitamins and minerals are in a Gâteau au Fromage Blanc?

Vitamins in Gâteau au Fromage Blanc:

  • Vitamin C:Gâteau au Fromage Blanc has 5 mg of Vitamin C.

Gâteau au Fromage Blanc contains following minerals:

  • Gâteau au Fromage Blanc has 50mg of Calcium.
  • Gâteau au Fromage Blanc has 180mg of Sodium, Na.
  • Gâteau au Fromage Blanc has 800mg of Potassium, K.
  • Gâteau au Fromage Blanc has 1.5mg of Iron.

General

Does Gâteau au Fromage Blanc contain caffeine?

Gâteau au Fromage Blanc does not contain any caffeine.

Does Gâteau au Fromage Blanc contain alcohol?

Gâteau au Fromage Blanc does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gâteau au Fromage Blanc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau au Fromage Blanc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gâteau au Fromage Blanc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gâteau au Fromage Blanc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau au Fromage Blanc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gâteau au Fromage Blanc for free?

Yes! Since Gâteau au Fromage Blanc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gâteau au Fromage Blanc with water tracking feature?

Nutribit automatically calculates the water content of Gâteau au Fromage Blanc and adds it to your daily hydration log. Simply log Gâteau au Fromage Blanc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gâteau au Fromage Blanc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gâteau au Fromage Blanc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gâteau au Fromage Blanc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gâteau au Fromage Blanc data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gâteau au Fromage Blanc

Potassium, K in Gâteau au Fromage Blanc supports heart health.

Supports Heart Health in Gâteau au Fromage Blanc helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Gâteau au Fromage Blanc supports muscle function.

Muscle Function in Gâteau au Fromage Blanc plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Gâteau au Fromage Blanc supports bone health.

Bone Health in Gâteau au Fromage Blanc helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Gâteau au Fromage Blanc supports fluid balance.

Fluid Balance in Gâteau au Fromage Blanc helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gâteau au Fromage Blanc supports nerve function.

Nerve Function in Gâteau au Fromage Blanc is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gâteau au Fromage Blanc reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gâteau au Fromage Blanc may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gâteau au Fromage Blanc helps regulate blood sugar.

Regulates Blood Sugar in Gâteau au Fromage Blanc helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Gâteau au Fromage Blanc reduces water retention.

Reduces Water Retention in Gâteau au Fromage Blanc helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gâteau au Fromage Blanc helps reduce hypertension.

Adequate Reduces Hypertension in Gâteau au Fromage Blanc intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 220 calories?

The amount of exercise required to burn off 1 slice Gâteau au Fromage Blanc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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