Gâteau au Fromage Blanc

Dessert, Rich in calcium

Total Energy

220

kcal

41.24

% from carbs

12.37

% from protein

46.39

% from fats

In 60 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

3g

Sodium, Na

180mg

7.8%

Potassium, K

800mg

17%

Total Carbohydrates

20g

7.3%

Fiber

0.5g

1.8%

Sugars

8g

16%

Starch

10g

Protein

6g

12%

Water

30g

Glucose

1g

Sucrose

6g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau au Fromage Blanc

A typical serving 1 slice of Gâteau au Fromage Blanc (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau au Fromage Blanc depends on the ingredients and preparation method. On average, one serving 1 slice (60 grams) of Gâteau au Fromage Blanc contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau au Fromage Blanc depends on the ingredients exists in it. On average, 1 slice of Gâteau au Fromage Blanc (about 60 grams) contains approximately 6 grams of protein.

On average, 1 slice (about 60 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 60 grams) contains about 20 grams of carbohydrates.

Gâteau au Fromage Blanc contains approximately 0.5 grams of fiber in 1 slice (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 slice Gâteau au Fromage Blanc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.