Quatre quarts au fromage blanc

Common Food

Total Energy

324.3 kcal

53.73

% from carbs

5.51

% from protein

40.76

% from fats

Quantity

Unit

In 86.2 g

% daily value

Total Fat

14.8g

22.8%

Saturated

8.6g

42.9%

Polyunsaturated

0.9g

Monounsaturated

4.3g

Cholesterol

91.9mg

30.6%

Sodium, Na

177.6mg

7.7%

Potassium, K

58.9mg

1.3%

Total Carbohydrates

43.9g

16%

Fiber

0.5g

1.6%

Sugars

30.6g

61.2%

Alcohol

0.3g

Protein

4.5g

8.9%

Water

22.1g

Ash

0.7g

Sucrose

29.9g

Glucose

0.1g

Lactose

0.4g

Energy

1356.6kJ

Calcium, Ca

25.4mg

Iron, Fe

1.1mg

Magnesium, Mg

6.9mg

Phosphorus, P

63.4mg

Zinc, Zn

0.4mg

Fluoride, F

0.5UG

Manganese, Mn

0.1mg

Selenium, Se

11.7UG

Vitamin A, IU

493.5IU

Retinol

135.3UG

Vitamin A, RAE

137.4UG

Carotene, beta

24.8UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

12.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

79.3UG

Tocopherol, gamma

0.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.4mg

Folate, total

39.7UG

Vitamin B-12

0.2UG

Choline, total

51.1mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

1.1UG

Folic acid

26.3UG

Folate, food

13.4UG

Folate, DFE

58.2UG

Betaine

12.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

3.9g

SFA 18:0

1.6g

MUFA 18:1

3.7g

PUFA 18:2

0.6g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quatre quarts au fromage blanc

How Many Calories Are in Quatre quarts au fromage blanc?

A typical serving 86.22 gramme of Quatre quarts au fromage blanc (86.22 grams) contains approximately 324.2658 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Quatre quarts au fromage blanc?

The amount of fat in Quatre quarts au fromage blanc depends on the ingredients and preparation method. On average, one serving 86.22 gramme (86.22 grams) of Quatre quarts au fromage blanc contains approximately 14.7955 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Quatre quarts au fromage blanc?

The protein content in Quatre quarts au fromage blanc depends on the ingredients exists in it. On average, 86.22 gramme of Quatre quarts au fromage blanc (about 86.22 grams) contains approximately 4.4608 grams of protein.

How Much Sugar is in Quatre quarts au fromage blanc?

On average, 86.22 gramme (about 86.22 grams) contains about 30.5939 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quatre quarts au fromage blanc?

136 kcal

How to burn 324 calories?

The amount of exercise required to burn off 86.22 gramme Quatre quarts au fromage blanc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.