Pan de avena y nueces

Common Food

Total Energy

114.3

kcal

67.83

% from carbs

19.58

% from protein

12.59

% from fats

In 45.4 g

% daily value

Total Fat

1.6g

2.4%

Saturated

0.3g

1.6%

Polyunsaturated

0.7g

Monounsaturated

0.3g

Sodium, Na

206.4mg

9%

Potassium, K

115.2mg

2.5%

Total Carbohydrates

19.4g

7%

Fiber

2.7g

9.7%

Sugars

2g

3.9%

Starch

13g

Protein

5.6g

11.3%

Water

17.7g

Ash

1.1g

Glucose

0.5g

Fructose

1g

Maltose

0.5g

Energy

478.5kJ

Calcium, Ca

73mg

Iron, Fe

1.1mg

Magnesium, Mg

34mg

Phosphorus, P

96.2mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

1mg

Selenium, Se

11.7UG

Vitamin A, IU

1.4IU

Carotene, beta

0.9UG

Vitamin E (alpha-tocopherol)

1.2mg

Lutein + zeaxanthin

39.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

0.6mg

Tocotrienol, gamma

0.2mg

Tocotrienol, delta

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

19.1UG

Choline, total

12.3mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

3.5UG

Folate, food

19.1UG

Folate, DFE

19.1UG

Betaine

57.4mg

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de avena y nueces

A typical serving 1 pedazo of Pan de avena y nueces (45.36 grams) contains approximately 114.3072 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de avena y nueces depends on the ingredients and preparation method. On average, one serving 1 pedazo (45.36 grams) of Pan de avena y nueces contains approximately 1.5876 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de avena y nueces depends on the ingredients exists in it. On average, 1 pedazo of Pan de avena y nueces (about 45.36 grams) contains approximately 5.6473 grams of protein.

On average, 1 pedazo (about 45.36 grams) contains about 1.9686 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 45.36 grams) contains about 19.3733 grams of carbohydrates.

Pan de avena y nueces contains approximately 2.7216 grams of fiber in 1 pedazo (about 45.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 114 calories?

The amount of exercise required to burn off 1 pedazo Pan de avena y nueces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.