Natilla de manzana horneada

Common Food

14.3

% from protein

47.02

% from carbs

47.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230.6 g(231g)
Amount per serving
Calories
239.5
% Daily value*

Total Fat 10.4 g
16.1%

Saturated 5.4 g
26.9%

Trans Fats 0.2 g

Polyunsaturated 1 g

Monounsaturated 3.2 g

Cholesterol 168.9 mg
56.3%

Sodium, Na 173.1 mg
7.5%

Potassium, K 294.9 mg
6.3%

Total Carbohydrates 28.5 g
10.4%

Fiber 1.8 g
6.3%

Sugars 21 g
42%

Starch 0 g

Alcohol 0.3 g

Protein 8.7 g
17.4%

Water 181.2 g

Vitamin A 597.2 IU

Retinol 156 UG

Vitamin A, RAE 159.9 UG

Carotene, beta 28.6 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 72 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 1.8 UG

Cryptoxanthin, beta 11.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 222.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.3 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.1 mg

Folate 26.1 UG

Folic acid 0 UG

Folate, food 26.1 UG

Folate, DFE 26.1 UG

Vitamin B-12 0.7 UG

Choline, total 121.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.1 UG

Calcium 153.9 mg

Iron 0.8 mg

Magnesium 22.5 mg

Phosphorus, P 186.7 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 3 UG

Manganese, Mn 0 mg

Selenium 14.7 UG

Ash 1.5 g

Sucrose 14.7 g

Glucose 1.9 g

Fructose 4.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1002.2 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.6 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.5 g

Serine 0.6 g

Natilla de manzana horneada Nutrients FAQs

Nutrients

What is the calorie content of Natilla de manzana horneada?

A typical serving 1 taza (230.64 grams) of Natilla de manzana horneada contains approximately 240 calories.

You can check the exact calorie content by logging Natilla de manzana horneada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Natilla de manzana horneada have?

The amount of fat in Natilla de manzana horneada depends on the ingredients and preparation method. On average, one serving 1 taza (230.64 grams) of Natilla de manzana horneada contains approximately 10.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Natilla de manzana horneada have?

The protein content in Natilla de manzana horneada depends on the ingredients exists in it. On average, 1 taza (230.64 grams) of Natilla de manzana horneada contains approximately 8.68 grams of protein.

Know your exact protein requirement and how much protein you get from Natilla de manzana horneada, Download Nutribit app for healthier you!

How much sugar does a Natilla de manzana horneada have?

On average, 1 taza (230.64 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natilla de manzana horneada.

How Much carbohydrates (carbs) is in Natilla de manzana horneada?

The amount of carbohydrates (carbs) in Natilla de manzana horneada depends on its serving size and preparation. On average, 1 taza (230.64 grams) contains about 28.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Natilla de manzana horneada.

How Much Fiber is in Natilla de manzana horneada?

Natilla de manzana horneada contains approximately 1.76 grams of fiber in 1 taza (230.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Natilla de manzana horneada for healthier you!

What vitamins and minerals are in a Natilla de manzana horneada?

Vitamins in Natilla de manzana horneada:

  • Vitamin A:Natilla de manzana horneada has 597.2291 IU of Vitamin A.
  • Vitamin B-12:Natilla de manzana horneada has 0.7381 UG of Vitamin B-12.
  • Vitamin B-6:Natilla de manzana horneada has 0.1424 mg of Vitamin B-6.
  • Vitamin C:Natilla de manzana horneada has 4.3304 mg of Vitamin C.
  • Vitamin D:Natilla de manzana horneada has 72 IU of Vitamin D.

Natilla de manzana horneada contains following minerals:

  • Natilla de manzana horneada has 153.91mg of Calcium.
  • Natilla de manzana horneada has 173.1322mg of Sodium, Na.
  • Natilla de manzana horneada has 294.917mg of Potassium, K.
  • Natilla de manzana horneada has 0.8469mg of Iron.

General

Does Natilla de manzana horneada contain caffeine?

Natilla de manzana horneada does not contain any caffeine.

Does Natilla de manzana horneada contain alcohol?

Natilla de manzana horneada contains approximately 0g of alcohol in 1 taza (230.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Natilla de manzana horneada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natilla de manzana horneada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Natilla de manzana horneada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Natilla de manzana horneada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natilla de manzana horneada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Natilla de manzana horneada for free?

Yes! Since Natilla de manzana horneada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Natilla de manzana horneada with water tracking feature?

Nutribit automatically calculates the water content of Natilla de manzana horneada and adds it to your daily hydration log. Simply log Natilla de manzana horneada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Natilla de manzana horneada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Natilla de manzana horneada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Natilla de manzana horneada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Natilla de manzana horneada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Natilla de manzana horneada

Protein and Vitamin B-12 in Natilla de manzana horneada supports bone health.

  • Protein in Natilla de manzana horneada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Natilla de manzana horneada is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Natilla de manzana horneada supports heart health.

  • Calcium in Natilla de manzana horneada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Natilla de manzana horneada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Natilla de manzana horneada supports building and repairing tissues.

Builds and repairs tissues in Natilla de manzana horneada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Natilla de manzana horneada supports immune function.

Supports immune function in Natilla de manzana horneada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Natilla de manzana horneada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Natilla de manzana horneada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Natilla de manzana horneada provides energy.

Provides energy in Natilla de manzana horneada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Natilla de manzana horneada supports muscle growth and strength.

Supports muscle growth and strength in Natilla de manzana horneada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Natilla de manzana horneada helps in weight management.

Helps in weight management in Natilla de manzana horneada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Natilla de manzana horneada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Natilla de manzana horneada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Natilla de manzana horneada improves skin, hair, and nails.

Improves skin, hair, and nails in Natilla de manzana horneada is essential for the health and growth of hair, skin, and nails.

Protein in Natilla de manzana horneada regulates blood sugar levels.

Regulates blood sugar levels in Natilla de manzana horneada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Natilla de manzana horneada supports red blood cell production

Vitamin B12 in Natilla de manzana horneada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Natilla de manzana horneada boosts energy levels

Vitamin B12 in Natilla de manzana horneada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Natilla de manzana horneada promotes brain health

Vitamin B12 in Natilla de manzana horneada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Natilla de manzana horneada aids in DNA synthesis

Vitamin B12 in Natilla de manzana horneada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Natilla de manzana horneada improves mood and mental health

Vitamin B12 in Natilla de manzana horneada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Natilla de manzana horneada maintains healthy skin, hair, and nails

Vitamin B12 in Natilla de manzana horneada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Natilla de manzana horneada prevents birth defects

Vitamin B12 in Natilla de manzana horneada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Natilla de manzana horneada reduces risk of macular degeneration

Vitamin B12 in Natilla de manzana horneada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Natilla de manzana horneada supports cardiovascular health

Vitamin B12 in Natilla de manzana horneada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Natilla de manzana horneada supports bone health.

Calcium in Natilla de manzana horneada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Natilla de manzana horneada supports muscle function.

Calcium in Natilla de manzana horneada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Natilla de manzana horneada supports nerve transmission.

Calcium in Natilla de manzana horneada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Natilla de manzana horneada supports blood clotting.

Calcium in Natilla de manzana horneada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Natilla de manzana horneada supports hormonal secretion.

Calcium in Natilla de manzana horneada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Natilla de manzana horneada supports weight management.

Calcium in Natilla de manzana horneada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Natilla de manzana horneada supports dental health.

Calcium in Natilla de manzana horneada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Natilla de manzana horneada supports blood pressure regulation.

Calcium in Natilla de manzana horneada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Natilla de manzana horneada supports antioxidant protection.

Antioxidant Protection in Natilla de manzana horneada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Natilla de manzana horneada supports thyroid function.

Thyroid Function in Natilla de manzana horneada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Natilla de manzana horneada supports immune system health.

Immune System Support in Natilla de manzana horneada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Natilla de manzana horneada supports cancer prevention.

Cancer Prevention in Natilla de manzana horneada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Natilla de manzana horneada supports cognitive function.

Cognitive Function in Natilla de manzana horneada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Natilla de manzana horneada supports skin health.

Skin Health in Natilla de manzana horneada helps protect the skin from UV damage and supports wound healing.

Selenium in Natilla de manzana horneada supports reproductive health.

Reproductive Health in Natilla de manzana horneada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Natilla de manzana horneada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Natilla de manzana horneada helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 240 calories?

The amount of exercise required to burn off 1 taza Natilla de manzana horneada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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