Patata horneada
Common Food
10.46
% from protein88.35
% from carbs88.35
% from fatNutrition Facts
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Patata horneada Nutrients FAQs
Nutrients
- Vitamin A:Patata horneada has 17.3 IU of Vitamin A.
- Vitamin B-6:Patata horneada has 0.538 mg of Vitamin B-6.
- Vitamin C:Patata horneada has 16.608 mg of Vitamin C.
- Patata horneada has 25.95mg of Calcium.
- Patata horneada has 17.3mg of Sodium, Na.
- Patata horneada has 925.55mg of Potassium, K.
- Patata horneada has 1.8684mg of Iron.
What is the calorie content of Patata horneada?
A typical serving 1 patata mediana (173 grams) of Patata horneada contains approximately 161 calories.
You can check the exact calorie content by logging Patata horneada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patata horneada have?
The amount of fat in Patata horneada depends on the ingredients and preparation method. On average, one serving 1 patata mediana (173 grams) of Patata horneada contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patata horneada have?
The protein content in Patata horneada depends on the ingredients exists in it. On average, 1 patata mediana (173 grams) of Patata horneada contains approximately 4.33 grams of protein.
Know your exact protein requirement and how much protein you get from Patata horneada, Download Nutribit app for healthier you!
How much sugar does a Patata horneada have?
On average, 1 patata mediana (173 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patata horneada.
How Much carbohydrates (carbs) is in Patata horneada?
The amount of carbohydrates (carbs) in Patata horneada depends on its serving size and preparation. On average, 1 patata mediana (173 grams) contains about 36.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patata horneada.
How Much Fiber is in Patata horneada?
Patata horneada contains approximately 3.81 grams of fiber in 1 patata mediana (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patata horneada for healthier you!
What vitamins and minerals are in a Patata horneada?
Vitamins in Patata horneada:
Patata horneada contains following minerals:
General
Does Patata horneada contain caffeine?
Patata horneada does not contain any caffeine.
Does Patata horneada contain alcohol?
Patata horneada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patata horneada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patata horneada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patata horneada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patata horneada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patata horneada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patata horneada for free?
Yes! Since Patata horneada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patata horneada with water tracking feature?
Nutribit automatically calculates the water content of Patata horneada and adds it to your daily hydration log. Simply log Patata horneada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patata horneada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patata horneada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patata horneada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patata horneada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patata horneada
Vitamin B-6 in Patata horneada supports brain health
{{vitamin}} in Patata horneada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Patata horneada boosts immune function
{{vitamin}} in Patata horneada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Patata horneada promotes red blood cell production
{{vitamin}} in Patata horneada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Patata horneada reduces symptoms of PMS
{{vitamin}} in Patata horneada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patata horneada supports heart health
{{vitamin}} in Patata horneada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patata horneada aids in protein metabolism
{{vitamin}} in Patata horneada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patata horneada improves mood and reduces depression
{{vitamin}} in Patata horneada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patata horneada supports healthy pregnancy
{{vitamin}} in Patata horneada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patata horneada helps prevent anemia
{{vitamin}} in Patata horneada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patata horneada reduces nausea during pregnancy
{{vitamin}} in Patata horneada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Patata horneada supports heart health.
Supports Heart Health in Patata horneada helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Patata horneada supports muscle function.
Muscle Function in Patata horneada plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Patata horneada supports bone health.
Bone Health in Patata horneada helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Patata horneada supports fluid balance.
Fluid Balance in Patata horneada helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Patata horneada supports nerve function.
Nerve Function in Patata horneada is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Patata horneada reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Patata horneada may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Patata horneada helps regulate blood sugar.
Regulates Blood Sugar in Patata horneada helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Patata horneada reduces water retention.
Reduces Water Retention in Patata horneada helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Patata horneada helps reduce hypertension.
Adequate Reduces Hypertension in Patata horneada intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 161 calories?
The amount of exercise required to burn off 1 patata mediana Patata horneada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.