Pera horneada

Common Food

1.52

% from protein

80.91

% from carbs

80.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 171 g(171g)
Amount per serving
Calories
156.1
% Daily value*

Total Fat 3.3 g
5.1%

Saturated 2 g
9.9%

Trans Fats 0.1 g

Polyunsaturated 0.2 g

Monounsaturated 0.8 g

Cholesterol 8.1 mg
2.7%

Sodium, Na 31.8 mg
1.4%

Potassium, K 200.9 mg
4.3%

Total Carbohydrates 34 g
12.4%

Fiber 3.1 g
11%

Sugars 28 g
55.9%

Starch 0.3 g

Protein 0.6 g
1.3%

Water 132.5 g

Vitamin A 148.7 IU

Retinol 25.4 UG

Vitamin A, RAE 28.9 UG

Carotene, beta 32.9 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 11.5 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 29.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 3.7 UG

Folic acid 0 UG

Folate, food 3.7 UG

Folate, DFE 3.7 UG

Vitamin B-12 0 UG

Choline, total 5.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3 UG

Calcium 30.3 mg

Iron 0.5 mg

Magnesium 10.2 mg

Phosphorus, P 22.9 mg

Zinc 0.1 mg

Copper 0.1 mg

Fluoride, F 61 UG

Manganese, Mn 0.2 mg

Selenium 0.3 UG

Ash 0.6 g

Sucrose 13.5 g

Glucose 5.4 g

Fructose 8.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 653.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pera horneada Nutrients FAQs

Nutrients

What is the calorie content of Pera horneada?

A typical serving 1 trozo (171 grams) of Pera horneada contains approximately 156 calories.

You can check the exact calorie content by logging Pera horneada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pera horneada have?

The amount of fat in Pera horneada depends on the ingredients and preparation method. On average, one serving 1 trozo (171 grams) of Pera horneada contains approximately 3.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pera horneada have?

The protein content in Pera horneada depends on the ingredients exists in it. On average, 1 trozo (171 grams) of Pera horneada contains approximately 0.64 grams of protein.

Know your exact protein requirement and how much protein you get from Pera horneada, Download Nutribit app for healthier you!

How much sugar does a Pera horneada have?

On average, 1 trozo (171 grams) contains about 27.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pera horneada.

How Much carbohydrates (carbs) is in Pera horneada?

The amount of carbohydrates (carbs) in Pera horneada depends on its serving size and preparation. On average, 1 trozo (171 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pera horneada.

How Much Fiber is in Pera horneada?

Pera horneada contains approximately 3.07 grams of fiber in 1 trozo (171 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pera horneada for healthier you!

What vitamins and minerals are in a Pera horneada?

Vitamins in Pera horneada:

  • Vitamin A:Pera horneada has 148.7468 IU of Vitamin A.
  • Vitamin B-12:Pera horneada has 0.0064 UG of Vitamin B-12.
  • Vitamin B-6:Pera horneada has 0.0638 mg of Vitamin B-6.
  • Vitamin C:Pera horneada has 4.7182 mg of Vitamin C.

Pera horneada contains following minerals:

  • Pera horneada has 30.2955mg of Calcium.
  • Pera horneada has 31.7522mg of Sodium, Na.
  • Pera horneada has 200.8731mg of Potassium, K.
  • Pera horneada has 0.4545mg of Iron.

General

Does Pera horneada contain caffeine?

Pera horneada does not contain any caffeine.

Does Pera horneada contain alcohol?

Pera horneada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pera horneada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pera horneada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pera horneada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pera horneada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pera horneada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pera horneada for free?

Yes! Since Pera horneada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pera horneada with water tracking feature?

Nutribit automatically calculates the water content of Pera horneada and adds it to your daily hydration log. Simply log Pera horneada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pera horneada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pera horneada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pera horneada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pera horneada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pera horneada

How to burn 156 calories?

The amount of exercise required to burn off 1 trozo Pera horneada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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