Queso brócoli papa horneada

Common Food

13.33

% from protein

53.86

% from carbs

53.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 367 g(367g)
Amount per serving
Calories
433.4
% Daily value*

Total Fat 16.2 g
25%

Saturated 7.5 g
37.3%

Trans Fats 0.4 g

Polyunsaturated 1 g

Monounsaturated 5.8 g

Cholesterol 37.1 mg
12.4%

Sodium, Na 380.4 mg
16.5%

Potassium, K 1559.1 mg
33.2%

Total Carbohydrates 60 g
21.8%

Fiber 7 g
25%

Sugars 5.1 g
10.2%

Starch 43.2 g

Protein 14.8 g
29.7%

Water 270.6 g

Vitamin A 722 IU

Retinol 114.8 UG

Vitamin A, RAE 131.1 UG

Carotene, beta 196.8 UG

Carotene, alpha 10.6 UG

Vitamin E 1.2 mg

Vitamin D 9.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 673.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 64 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 3.9 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.9 mg

Folate 109.3 UG

Folic acid 0 UG

Folate, food 109.3 UG

Folate, DFE 109.3 UG

Vitamin B-12 0.4 UG

Choline, total 53.9 mg

Vitamin K 3.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 51.5 UG

Calcium 290.2 mg

Iron 3.2 mg

Magnesium 91.6 mg

Phosphorus, P 358.1 mg

Zinc 2.2 mg

Copper 0.3 mg

Fluoride, F 10.1 UG

Manganese, Mn 0.7 mg

Selenium 11.1 UG

Ash 5.3 g

Sucrose 1.2 g

Glucose 1.8 g

Fructose 1.4 g

Lactose 0.6 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1814.5 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 3.7 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.9 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 2.2 g

Glutamic acid 2.9 g

Glycine 0.4 g

Proline 1 g

Serine 0.5 g

Hydroxyproline 0 g

Queso brócoli papa horneada Nutrients FAQs

Nutrients

What is the calorie content of Queso brócoli papa horneada?

A typical serving 1 potato (366.95 grams) of Queso brócoli papa horneada contains approximately 433 calories.

You can check the exact calorie content by logging Queso brócoli papa horneada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso brócoli papa horneada have?

The amount of fat in Queso brócoli papa horneada depends on the ingredients and preparation method. On average, one serving 1 potato (366.95 grams) of Queso brócoli papa horneada contains approximately 16.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso brócoli papa horneada have?

The protein content in Queso brócoli papa horneada depends on the ingredients exists in it. On average, 1 potato (366.95 grams) of Queso brócoli papa horneada contains approximately 14.84 grams of protein.

Know your exact protein requirement and how much protein you get from Queso brócoli papa horneada, Download Nutribit app for healthier you!

How much sugar does a Queso brócoli papa horneada have?

On average, 1 potato (366.95 grams) contains about 5.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso brócoli papa horneada.

How Much carbohydrates (carbs) is in Queso brócoli papa horneada?

The amount of carbohydrates (carbs) in Queso brócoli papa horneada depends on its serving size and preparation. On average, 1 potato (366.95 grams) contains about 59.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso brócoli papa horneada.

How Much Fiber is in Queso brócoli papa horneada?

Queso brócoli papa horneada contains approximately 6.99 grams of fiber in 1 potato (366.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso brócoli papa horneada for healthier you!

What vitamins and minerals are in a Queso brócoli papa horneada?

Vitamins in Queso brócoli papa horneada:

  • Vitamin A:Queso brócoli papa horneada has 721.9624 IU of Vitamin A.
  • Vitamin B-12:Queso brócoli papa horneada has 0.37 UG of Vitamin B-12.
  • Vitamin B-6:Queso brócoli papa horneada has 0.9214 mg of Vitamin B-6.
  • Vitamin C:Queso brócoli papa horneada has 63.9931 mg of Vitamin C.
  • Vitamin D:Queso brócoli papa horneada has 9.8425 IU of Vitamin D.
  • Vitamin K:Queso brócoli papa horneada has 3.292 UG of Vitamin K.

Queso brócoli papa horneada contains following minerals:

  • Queso brócoli papa horneada has 290.1695mg of Calcium.
  • Queso brócoli papa horneada has 380.4085mg of Sodium, Na.
  • Queso brócoli papa horneada has 1559.0831mg of Potassium, K.
  • Queso brócoli papa horneada has 3.1629mg of Iron.

General

Does Queso brócoli papa horneada contain caffeine?

Queso brócoli papa horneada does not contain any caffeine.

Does Queso brócoli papa horneada contain alcohol?

Queso brócoli papa horneada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso brócoli papa horneada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso brócoli papa horneada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso brócoli papa horneada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso brócoli papa horneada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso brócoli papa horneada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso brócoli papa horneada for free?

Yes! Since Queso brócoli papa horneada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso brócoli papa horneada with water tracking feature?

Nutribit automatically calculates the water content of Queso brócoli papa horneada and adds it to your daily hydration log. Simply log Queso brócoli papa horneada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso brócoli papa horneada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso brócoli papa horneada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso brócoli papa horneada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso brócoli papa horneada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso brócoli papa horneada

Fiber, Folate and Potassium, K in Queso brócoli papa horneada supports heart health.

  • Soluble fiber in Queso brócoli papa horneada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Queso brócoli papa horneada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Queso brócoli papa horneada helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Queso brócoli papa horneada supports bone health.

  • Protein in Queso brócoli papa horneada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Queso brócoli papa horneada is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Queso brócoli papa horneada regulates blood sugar.

  • Fiber in Queso brócoli papa horneada helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Queso brócoli papa horneada helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Queso brócoli papa horneada improves skin health.

  • Fiber in Queso brócoli papa horneada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Queso brócoli papa horneada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Queso brócoli papa horneada boosts immune function.

  • Fiber in Queso brócoli papa horneada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Queso brócoli papa horneada supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Queso brócoli papa horneada supports bone health.

  • Calcium in Queso brócoli papa horneada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Queso brócoli papa horneada helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Queso brócoli papa horneada supports muscle function.

  • Calcium in Queso brócoli papa horneada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Queso brócoli papa horneada plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Queso brócoli papa horneada supports heart health.

  • Calcium in Queso brócoli papa horneada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Queso brócoli papa horneada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Queso brócoli papa horneada supports bone health.

  • Magnesium in Queso brócoli papa horneada helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Queso brócoli papa horneada helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Queso brócoli papa horneada aids muscle function.

  • Magnesium in Queso brócoli papa horneada helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Queso brócoli papa horneada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Queso brócoli papa horneada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Queso brócoli papa horneada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Queso brócoli papa horneada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Queso brócoli papa horneada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Queso brócoli papa horneada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Queso brócoli papa horneada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Queso brócoli papa horneada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Queso brócoli papa horneada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Queso brócoli papa horneada aids weight management by helping you feel full longer.

Fiber-rich carbs from Queso brócoli papa horneada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Queso brócoli papa horneada enhances brain function and helps improve memory and focus.

Glucose from Queso brócoli papa horneada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Queso brócoli papa horneada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Queso brócoli papa horneada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Queso brócoli papa horneada promotes gut health by feeding beneficial gut bacteria.

Fiber in Queso brócoli papa horneada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Queso brócoli papa horneada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Queso brócoli papa horneada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Queso brócoli papa horneada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Queso brócoli papa horneada, help regulate blood pressure and reduce hypertension risk.

Protein in Queso brócoli papa horneada supports building and repairing tissues.

Builds and repairs tissues in Queso brócoli papa horneada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Queso brócoli papa horneada supports immune function.

Supports immune function in Queso brócoli papa horneada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Queso brócoli papa horneada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Queso brócoli papa horneada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Queso brócoli papa horneada provides energy.

Provides energy in Queso brócoli papa horneada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Queso brócoli papa horneada supports muscle growth and strength.

Supports muscle growth and strength in Queso brócoli papa horneada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Queso brócoli papa horneada helps in weight management.

Helps in weight management in Queso brócoli papa horneada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Queso brócoli papa horneada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Queso brócoli papa horneada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Queso brócoli papa horneada improves skin, hair, and nails.

Improves skin, hair, and nails in Queso brócoli papa horneada is essential for the health and growth of hair, skin, and nails.

Protein in Queso brócoli papa horneada regulates blood sugar levels.

Regulates blood sugar levels in Queso brócoli papa horneada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Queso brócoli papa horneada supports digestion.

Fiber in Queso brócoli papa horneada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Queso brócoli papa horneada aids in weight management.

Fiber-rich foods in Queso brócoli papa horneada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Queso brócoli papa horneada promotes gut health.

Fiber in Queso brócoli papa horneada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Queso brócoli papa horneada lowers the risk of colon cancer.

A high-fiber diet from Queso brócoli papa horneada is linked to a reduced risk of colon cancer.

Fiber in Queso brócoli papa horneada helps lower blood pressure.

Adequate fiber in Queso brócoli papa horneada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Queso brócoli papa horneada reduces the risk of type 2 diabetes.

Fiber in Queso brócoli papa horneada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Queso brócoli papa horneada supports brain health

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Vitamin B-6 in Queso brócoli papa horneada boosts immune function

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Vitamin B-6 in Queso brócoli papa horneada promotes red blood cell production

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Vitamin B-6 in Queso brócoli papa horneada reduces symptoms of PMS

{{vitamin}} in Queso brócoli papa horneada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Queso brócoli papa horneada supports heart health

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Vitamin B-6 in Queso brócoli papa horneada aids in protein metabolism

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Vitamin B-6 in Queso brócoli papa horneada improves mood and reduces depression

{{vitamin}} in Queso brócoli papa horneada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Queso brócoli papa horneada supports healthy pregnancy

{{vitamin}} in Queso brócoli papa horneada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Queso brócoli papa horneada helps prevent anemia

{{vitamin}} in Queso brócoli papa horneada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Queso brócoli papa horneada reduces nausea during pregnancy

{{vitamin}} in Queso brócoli papa horneada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Queso brócoli papa horneada supports DNA synthesis.

Vitamin B9 in Queso brócoli papa horneada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Queso brócoli papa horneada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Queso brócoli papa horneada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Queso brócoli papa horneada helps prevent anemia.

Folate in Queso brócoli papa horneada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Queso brócoli papa horneada improves brain function.

Folate in Queso brócoli papa horneada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Queso brócoli papa horneada promotes healthy skin and hair.

Vitamin B9 in Queso brócoli papa horneada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Queso brócoli papa horneada regulates mood and mental health.

Folate in Queso brócoli papa horneada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Queso brócoli papa horneada supports digestive health.

Folate in Queso brócoli papa horneada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Queso brócoli papa horneada supports red blood cell production

Vitamin B12 in Queso brócoli papa horneada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Queso brócoli papa horneada boosts energy levels

Vitamin B12 in Queso brócoli papa horneada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Queso brócoli papa horneada promotes brain health

Vitamin B12 in Queso brócoli papa horneada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Queso brócoli papa horneada aids in DNA synthesis

Vitamin B12 in Queso brócoli papa horneada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Queso brócoli papa horneada improves mood and mental health

Vitamin B12 in Queso brócoli papa horneada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Queso brócoli papa horneada maintains healthy skin, hair, and nails

Vitamin B12 in Queso brócoli papa horneada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Queso brócoli papa horneada prevents birth defects

Vitamin B12 in Queso brócoli papa horneada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Queso brócoli papa horneada reduces risk of macular degeneration

Vitamin B12 in Queso brócoli papa horneada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Queso brócoli papa horneada supports cardiovascular health

Vitamin B12 in Queso brócoli papa horneada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Queso brócoli papa horneada supports nerve transmission.

Calcium in Queso brócoli papa horneada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso brócoli papa horneada supports blood clotting.

Calcium in Queso brócoli papa horneada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso brócoli papa horneada supports hormonal secretion.

Calcium in Queso brócoli papa horneada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso brócoli papa horneada supports weight management.

Calcium in Queso brócoli papa horneada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso brócoli papa horneada supports dental health.

Calcium in Queso brócoli papa horneada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso brócoli papa horneada supports blood pressure regulation.

Calcium in Queso brócoli papa horneada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Queso brócoli papa horneada supports antioxidant protection.

Antioxidant Protection in Queso brócoli papa horneada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Queso brócoli papa horneada supports thyroid function.

Thyroid Function in Queso brócoli papa horneada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Queso brócoli papa horneada supports immune system health.

Immune System Support in Queso brócoli papa horneada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Queso brócoli papa horneada supports cancer prevention.

Cancer Prevention in Queso brócoli papa horneada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Queso brócoli papa horneada supports cognitive function.

Cognitive Function in Queso brócoli papa horneada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Queso brócoli papa horneada supports skin health.

Skin Health in Queso brócoli papa horneada helps protect the skin from UV damage and supports wound healing.

Selenium in Queso brócoli papa horneada supports reproductive health.

Reproductive Health in Queso brócoli papa horneada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Queso brócoli papa horneada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Queso brócoli papa horneada helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Queso brócoli papa horneada promotes heart health.

Promotes Heart Health in Queso brócoli papa horneada helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Queso brócoli papa horneada enhances nerve function.

Enhances Nerve Function in Queso brócoli papa horneada supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Queso brócoli papa horneada improves sleep quality.

Improves Sleep Quality in Queso brócoli papa horneada regulates sleep patterns by supporting melatonin production.

Magnesium in Queso brócoli papa horneada supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Queso brócoli papa horneada helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Queso brócoli papa horneada reduces migraine frequency.

Reduces Migraine Frequency in Queso brócoli papa horneada may help reduce the frequency and severity of migraines.

Magnesium in Queso brócoli papa horneada promotes digestive health.

Promotes Digestive Health in Queso brócoli papa horneada supports bowel function and helps prevent constipation.

Magnesium in Queso brócoli papa horneada helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Queso brócoli papa horneada calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Queso brócoli papa horneada boosts protein synthesis.

Boosts Protein Synthesis in Queso brócoli papa horneada plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Queso brócoli papa horneada supports fluid balance.

Maintains Fluid Balance in Queso brócoli papa horneada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Queso brócoli papa horneada supports nerve function.

Supports Nerve Function in Queso brócoli papa horneada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Queso brócoli papa horneada helps regulate blood pressure.

Regulates Blood Pressure in Queso brócoli papa horneada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Queso brócoli papa horneada aids nutrient absorption.

Improves Nutrient Absorption in Queso brócoli papa horneada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Queso brócoli papa horneada helps balance pH levels.

Balances pH Levels in Queso brócoli papa horneada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Queso brócoli papa horneada supports fluid balance.

Fluid Balance in Queso brócoli papa horneada helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Queso brócoli papa horneada supports nerve function.

Nerve Function in Queso brócoli papa horneada is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Queso brócoli papa horneada reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Queso brócoli papa horneada may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Queso brócoli papa horneada reduces water retention.

Reduces Water Retention in Queso brócoli papa horneada helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Queso brócoli papa horneada helps reduce hypertension.

Adequate Reduces Hypertension in Queso brócoli papa horneada intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Queso brócoli papa horneada supports red blood cell formation.

Copper in Queso brócoli papa horneada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Queso brócoli papa horneada boosts immune function.

Copper in Queso brócoli papa horneada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Queso brócoli papa horneada promotes healthy bones and connective tissues.

Copper in Queso brócoli papa horneada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Queso brócoli papa horneada supports nervous system health.

Copper in Queso brócoli papa horneada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Queso brócoli papa horneada acts as an antioxidant.

Copper in Queso brócoli papa horneada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Queso brócoli papa horneada enhances iron absorption.

Copper in Queso brócoli papa horneada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Queso brócoli papa horneada maintains cardiovascular health.

Copper in Queso brócoli papa horneada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Queso brócoli papa horneada promotes healthy skin.

Copper in Queso brócoli papa horneada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Queso brócoli papa horneada supports energy production.

Copper in Queso brócoli papa horneada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Queso brócoli papa horneada regulates blood pressure.

Copper in Queso brócoli papa horneada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Queso brócoli papa horneada boosts immune system

Boosts Immune System in Queso brócoli papa horneada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Queso brócoli papa horneada promotes wound healing

Promotes Wound Healing in Queso brócoli papa horneada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Queso brócoli papa horneada supports growth and development

Supports Growth and Development in Queso brócoli papa horneada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Queso brócoli papa horneada enhances brain function

Enhances Brain Function in Queso brócoli papa horneada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Queso brócoli papa horneada regulates hormonal balance

Regulates Hormonal Balance in Queso brócoli papa horneada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Queso brócoli papa horneada supports healthy vision

Supports Healthy Vision in Queso brócoli papa horneada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Queso brócoli papa horneada improves digestive health

Improves Digestive Health in Queso brócoli papa horneada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Queso brócoli papa horneada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Queso brócoli papa horneada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Queso brócoli papa horneada reduces inflammation

Reduces Inflammation in Queso brócoli papa horneada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 433 calories?

The amount of exercise required to burn off 1 potato Queso brócoli papa horneada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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