Peras horneada

Common Food

Total Energy

156.1 kcal

80.9

% from carbs

1.43

% from protein

17.67

% from fats

Quantity

Unit

In 171 g

% daily value

Total Fat

3.3g

5.1%

Saturated

2g

9.9%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

0.8g

Cholesterol

8.1mg

2.7%

Sodium, Na

31.8mg

1.4%

Potassium, K

200.9mg

4.3%

Total Carbohydrates

34g

12.4%

Fiber

3.1g

11%

Sugars

28g

55.9%

Starch

0.3g

Protein

0.6g

1.3%

Water

132.5g

Ash

0.6g

Sucrose

13.5g

Glucose

5.4g

Fructose

8.9g

Energy

653.7kJ

Calcium, Ca

30.3mg

Iron, Fe

0.5mg

Magnesium, Mg

10.2mg

Phosphorus, P

22.9mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Fluoride, F

61UG

Manganese, Mn

0.2mg

Selenium, Se

0.3UG

Vitamin A, IU

148.7IU

Retinol

25.4UG

Vitamin A, RAE

28.9UG

Carotene, beta

32.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

11.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

29.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.7mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

3.7UG

Choline, total

5.5mg

Vitamin K (phylloquinone)

3UG

Folate, food

3.7UG

Folate, DFE

3.7UG

Betaine

0.2mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.1g

Phytosterols

11.8mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peras horneada

How Many Calories Are in Peras horneada?

A typical serving 1 trozo of Peras horneada (171 grams) contains approximately 156.1073 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Peras horneada?

The amount of fat in Peras horneada depends on the ingredients and preparation method. On average, one serving 1 trozo (171 grams) of Peras horneada contains approximately 3.2849 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Peras horneada?

The protein content in Peras horneada depends on the ingredients exists in it. On average, 1 trozo of Peras horneada (about 171 grams) contains approximately 0.6426 grams of protein.

How Much Sugar is in Peras horneada?

On average, 1 trozo (about 171 grams) contains about 27.9584 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Peras horneada?

On average, 1 trozo (about 171 grams) contains about 34.0037 grams of carbohydrates.

How Much Fiber is in Peras horneada?

Peras horneada contains approximately 3.073 grams of fiber in 1 trozo (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 156 calories?

The amount of exercise required to burn off 1 trozo Peras horneada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.