Galletas con trozos de chocolate y nueces pacanas
Common Food
Total Energy
145.8
kcal
% from carbs
% from protein
% from fats
In 30.7 g
% daily value
Total Fat
9.6g
14.7%
Saturated
4.2g
21.2%
Trans Fats
0.2g
Polyunsaturated
1.2g
Monounsaturated
3.6g
Cholesterol
22mg
7.3%
Sodium, Na
75.9mg
3.3%
Potassium, K
59.9mg
1.3%
Total Carbohydrates
15g
5.5%
Fiber
0.9g
3.3%
Sugars
9.8g
19.5%
Protein
1.6g
3.2%
Water
4g
Caffeine
4mg
Ash
0.4g
Sucrose
6.1g
Glucose
0.1g
Fructose
0.1g
Theobromine
31.2mg
Energy
609.8kJ
Calcium, Ca
13.8mg
Iron, Fe
0.7mg
Magnesium, Mg
14.6mg
Phosphorus, P
32.9mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
0.6UG
Manganese, Mn
0.3mg
Selenium, Se
3.3UG
Vitamin A, IU
151.4IU
Retinol
40.5UG
Vitamin A, RAE
41.3UG
Carotene, beta
9.7UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
2.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
17.1UG
Tocopherol, gamma
1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.1mg
Folate, total
13.3UG
Choline, total
13.1mg
Vitamin K (phylloquinone)
0.9UG
Folic acid
8.5UG
Folate, food
4.9UG
Folate, DFE
19.3UG
Betaine
3.9mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.9g
SFA 18:0
1.3g
MUFA 18:1
3.5g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Stigmasterol
0.1mg
Campesterol
0.2mg
Beta-sitosterol
5mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Galletas con trozos de chocolate y nueces pacanas?
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How Much Sugar is in Galletas con trozos de chocolate y nueces pacanas?
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How Much carbohydrates (carbs) is in Galletas con trozos de chocolate y nueces pacanas?
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The amount of exercise required to burn off 1 medium (3" diameter) Galletas con trozos de chocolate y nueces pacanas
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.