Galletas con jamón

Common Food

Total Energy

299.4

kcal

35.6

% from carbs

12.09

% from protein

52.31

% from fats

In 106 g

% daily value

Total Fat

17.5g

26.9%

Saturated

8g

39.9%

Trans Fats

2.2g

Polyunsaturated

1g

Monounsaturated

7.4g

Cholesterol

41.1mg

13.7%

Sodium, Na

1063.5mg

46.2%

Potassium, K

193.6mg

4.1%

Total Carbohydrates

26.8g

9.8%

Fiber

1.2g

4.3%

Sugars

4.1g

8.2%

Starch

0.1g

Protein

9.1g

18.3%

Water

49.1g

Ash

3.5g

Glucose

0.1g

Energy

1253.5kJ

Calcium, Ca

44.3mg

Iron, Fe

1.8mg

Magnesium, Mg

21.3mg

Phosphorus, P

314.8mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.5mg

Selenium, Se

14.3UG

Vitamin A, IU

286.4IU

Retinol

73.7UG

Vitamin A, RAE

75.6UG

Carotene, beta

22.6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

8.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

2.9UG

Lutein + zeaxanthin

16.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

34UG

Vitamin B-12

0.2UG

Choline, total

29.3mg

Vitamin K (phylloquinone)

4.3UG

Folic acid

24.9UG

Folate, food

9.2UG

Folate, DFE

51.3UG

Betaine

1.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

3.6g

SFA 18:0

2.2g

MUFA 18:1

7g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

1.5mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.3g

MUFA 22:1 c

0.1g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas con jamón

A typical serving 1 regular biscuit of Galletas con jamón (106 grams) contains approximately 299.4392 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas con jamón depends on the ingredients and preparation method. On average, one serving 1 regular biscuit (106 grams) of Galletas con jamón contains approximately 17.4608 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas con jamón depends on the ingredients exists in it. On average, 1 regular biscuit of Galletas con jamón (about 106 grams) contains approximately 9.1257 grams of protein.

On average, 1 regular biscuit (about 106 grams) contains about 4.108 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 regular biscuit (about 106 grams) contains about 26.8476 grams of carbohydrates.

Galletas con jamón contains approximately 1.2049 grams of fiber in 1 regular biscuit (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 299 calories?

The amount of exercise required to burn off 1 regular biscuit Galletas con jamón

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.