Galletas con jamón
Common Food
12.13
% from protein35.67
% from carbs35.67
% from fatNutrition Facts
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Galletas con jamón Nutrients FAQs
Nutrients
- Vitamin A:Galletas con jamón has 286.4163 IU of Vitamin A.
- Vitamin B-12:Galletas con jamón has 0.1726 UG of Vitamin B-12.
- Vitamin B-6:Galletas con jamón has 0.1416 mg of Vitamin B-6.
- Vitamin C:Galletas con jamón has 1.298 mg of Vitamin C.
- Vitamin D:Galletas con jamón has 8.7829 IU of Vitamin D.
- Galletas con jamón has 44.2604mg of Calcium.
- Galletas con jamón has 1063.5045mg of Sodium, Na.
- Galletas con jamón has 193.569mg of Potassium, K.
- Galletas con jamón has 1.8265mg of Iron.
What is the calorie content of Galletas con jamón?
A typical serving 1 regular biscuit (106 grams) of Galletas con jamón contains approximately 299 calories.
You can check the exact calorie content by logging Galletas con jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galletas con jamón have?
The amount of fat in Galletas con jamón depends on the ingredients and preparation method. On average, one serving 1 regular biscuit (106 grams) of Galletas con jamón contains approximately 17.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galletas con jamón have?
The protein content in Galletas con jamón depends on the ingredients exists in it. On average, 1 regular biscuit (106 grams) of Galletas con jamón contains approximately 9.13 grams of protein.
Know your exact protein requirement and how much protein you get from Galletas con jamón, Download Nutribit app for healthier you!
How much sugar does a Galletas con jamón have?
On average, 1 regular biscuit (106 grams) contains about 4.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas con jamón.
How Much carbohydrates (carbs) is in Galletas con jamón?
The amount of carbohydrates (carbs) in Galletas con jamón depends on its serving size and preparation. On average, 1 regular biscuit (106 grams) contains about 26.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galletas con jamón.
How Much Fiber is in Galletas con jamón?
Galletas con jamón contains approximately 1.2 grams of fiber in 1 regular biscuit (106 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas con jamón for healthier you!
What vitamins and minerals are in a Galletas con jamón?
Vitamins in Galletas con jamón:
Galletas con jamón contains following minerals:
General
Does Galletas con jamón contain caffeine?
Galletas con jamón does not contain any caffeine.
Does Galletas con jamón contain alcohol?
Galletas con jamón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galletas con jamón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas con jamón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galletas con jamón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galletas con jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas con jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galletas con jamón for free?
Yes! Since Galletas con jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galletas con jamón with water tracking feature?
Nutribit automatically calculates the water content of Galletas con jamón and adds it to your daily hydration log. Simply log Galletas con jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galletas con jamón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galletas con jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galletas con jamón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galletas con jamón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galletas con jamón
Protein in Galletas con jamón supports building and repairing tissues.
Builds and repairs tissues in Galletas con jamón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Galletas con jamón supports immune function.
Supports immune function in Galletas con jamón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Galletas con jamón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Galletas con jamón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Galletas con jamón provides energy.
Provides energy in Galletas con jamón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Galletas con jamón supports muscle growth and strength.
Supports muscle growth and strength in Galletas con jamón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Galletas con jamón helps in weight management.
Helps in weight management in Galletas con jamón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Galletas con jamón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Galletas con jamón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Galletas con jamón supports bone health.
Supports bone health in Galletas con jamón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Galletas con jamón improves skin, hair, and nails.
Improves skin, hair, and nails in Galletas con jamón is essential for the health and growth of hair, skin, and nails.
Protein in Galletas con jamón regulates blood sugar levels.
Regulates blood sugar levels in Galletas con jamón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Galletas con jamón supports antioxidant protection.
Antioxidant Protection in Galletas con jamón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Galletas con jamón supports thyroid function.
Thyroid Function in Galletas con jamón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Galletas con jamón supports immune system health.
Immune System Support in Galletas con jamón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Galletas con jamón supports heart health.
Heart Health in Galletas con jamón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Galletas con jamón supports cancer prevention.
Cancer Prevention in Galletas con jamón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Galletas con jamón supports cognitive function.
Cognitive Function in Galletas con jamón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Galletas con jamón supports skin health.
Skin Health in Galletas con jamón helps protect the skin from UV damage and supports wound healing.
Selenium in Galletas con jamón supports reproductive health.
Reproductive Health in Galletas con jamón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Galletas con jamón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Galletas con jamón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Galletas con jamón supports fluid balance.
Maintains Fluid Balance in Galletas con jamón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Galletas con jamón supports nerve function.
Supports Nerve Function in Galletas con jamón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Galletas con jamón helps regulate blood pressure.
Regulates Blood Pressure in Galletas con jamón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Galletas con jamón supports muscle function.
Aids Muscle Function in Galletas con jamón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Galletas con jamón aids nutrient absorption.
Improves Nutrient Absorption in Galletas con jamón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Galletas con jamón helps balance pH levels.
Balances pH Levels in Galletas con jamón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Galletas con jamón supports bone health.
Supports Bone Health in Galletas con jamón helps retain calcium and prevent the loss of bone density over time.
How to burn 299 calories?
The amount of exercise required to burn off 1 regular biscuit Galletas con jamón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.