Jamón con romero

Common Food

63.9

% from protein

3.05

% from carbs

3.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
186.3
% Daily value*

Total Fat 6.8 g
10.5%

Saturated 1.3 g
6.4%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 2.6 g

Cholesterol 85.8 mg
28.6%

Sodium, Na 1309.2 mg
56.9%

Potassium, K 462.3 mg
9.8%

Total Carbohydrates 1.4 g
0.5%

Sugars 1.4 g
2.8%

Protein 29.7 g
59.4%

Water 91.8 g

Vitamin A 57.6 IU

Retinol 17.4 UG

Vitamin A, RAE 17.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 44.2 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.3 mg

Niacin 8.9 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0.7 UG

Choline, total 112.2 mg

Vitamin K 4.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 5.4 mg

Iron 1.1 mg

Magnesium 29.5 mg

Phosphorus, P 412.7 mg

Zinc 2.4 mg

Copper 0.3 mg

Manganese, Mn 0 mg

Selenium 55.1 UG

Ash 5 g

Sucrose 0.6 g

Glucose 0.8 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 778.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.8 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.3 g

Leucine 2.4 g

Lysine 2.5 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.9 g

Histidine 1.3 g

Alanine 1.8 g

Aspartic acid 2.6 g

Glutamic acid 4.3 g

Glycine 1.6 g

Proline 1.3 g

Serine 1.2 g

Hydroxyproline 0.2 g

Jamón con romero Nutrients FAQs

Nutrients

What is the calorie content of Jamón con romero?

A typical serving 1 cup, diced (134 grams) of Jamón con romero contains approximately 186 calories.

You can check the exact calorie content by logging Jamón con romero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jamón con romero have?

The amount of fat in Jamón con romero depends on the ingredients and preparation method. On average, one serving 1 cup, diced (134 grams) of Jamón con romero contains approximately 6.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jamón con romero have?

The protein content in Jamón con romero depends on the ingredients exists in it. On average, 1 cup, diced (134 grams) of Jamón con romero contains approximately 29.72 grams of protein.

Know your exact protein requirement and how much protein you get from Jamón con romero, Download Nutribit app for healthier you!

How much sugar does a Jamón con romero have?

On average, 1 cup, diced (134 grams) contains about 1.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamón con romero.

How Much carbohydrates (carbs) is in Jamón con romero?

The amount of carbohydrates (carbs) in Jamón con romero depends on its serving size and preparation. On average, 1 cup, diced (134 grams) contains about 1.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jamón con romero.

How Much Fiber is in Jamón con romero?

Jamón con romero contains approximately 0 grams of fiber in 1 cup, diced (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jamón con romero for healthier you!

What vitamins and minerals are in a Jamón con romero?

Vitamins in Jamón con romero:

  • Vitamin A:Jamón con romero has 57.62 IU of Vitamin A.
  • Vitamin B-12:Jamón con romero has 0.67 UG of Vitamin B-12.
  • Vitamin B-6:Jamón con romero has 0.5655 mg of Vitamin B-6.
  • Vitamin D:Jamón con romero has 44.22 IU of Vitamin D.
  • Vitamin K:Jamón con romero has 4.69 UG of Vitamin K.

Jamón con romero contains following minerals:

  • Jamón con romero has 5.36mg of Calcium.
  • Jamón con romero has 1309.18mg of Sodium, Na.
  • Jamón con romero has 462.3mg of Potassium, K.
  • Jamón con romero has 1.1122mg of Iron.

General

Does Jamón con romero contain caffeine?

Jamón con romero does not contain any caffeine.

Does Jamón con romero contain alcohol?

Jamón con romero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jamón con romero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamón con romero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jamón con romero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jamón con romero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamón con romero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jamón con romero for free?

Yes! Since Jamón con romero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jamón con romero with water tracking feature?

Nutribit automatically calculates the water content of Jamón con romero and adds it to your daily hydration log. Simply log Jamón con romero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jamón con romero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jamón con romero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jamón con romero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jamón con romero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jamón con romero

Protein and Vitamin B-12 in Jamón con romero supports bone health.

  • Protein in Jamón con romero plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Jamón con romero is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Jamón con romero supports building and repairing tissues.

Builds and repairs tissues in Jamón con romero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jamón con romero supports immune function.

Supports immune function in Jamón con romero is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jamón con romero helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jamón con romero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jamón con romero provides energy.

Provides energy in Jamón con romero can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jamón con romero supports muscle growth and strength.

Supports muscle growth and strength in Jamón con romero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jamón con romero helps in weight management.

Helps in weight management in Jamón con romero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jamón con romero aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jamón con romero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jamón con romero improves skin, hair, and nails.

Improves skin, hair, and nails in Jamón con romero is essential for the health and growth of hair, skin, and nails.

Protein in Jamón con romero regulates blood sugar levels.

Regulates blood sugar levels in Jamón con romero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Jamón con romero supports brain health

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Vitamin B-6 in Jamón con romero boosts immune function

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Vitamin B-6 in Jamón con romero promotes red blood cell production

{{vitamin}} in Jamón con romero promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Jamón con romero reduces symptoms of PMS

{{vitamin}} in Jamón con romero reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Jamón con romero supports heart health

{{vitamin}} in Jamón con romero supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Jamón con romero aids in protein metabolism

{{vitamin}} in Jamón con romero aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Jamón con romero improves mood and reduces depression

{{vitamin}} in Jamón con romero improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Jamón con romero supports healthy pregnancy

{{vitamin}} in Jamón con romero supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Jamón con romero helps prevent anemia

{{vitamin}} in Jamón con romero helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Jamón con romero reduces nausea during pregnancy

{{vitamin}} in Jamón con romero reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Jamón con romero supports red blood cell production

Vitamin B12 in Jamón con romero plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Jamón con romero boosts energy levels

Vitamin B12 in Jamón con romero aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Jamón con romero promotes brain health

Vitamin B12 in Jamón con romero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Jamón con romero aids in DNA synthesis

Vitamin B12 in Jamón con romero is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Jamón con romero improves mood and mental health

Vitamin B12 in Jamón con romero helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Jamón con romero maintains healthy skin, hair, and nails

Vitamin B12 in Jamón con romero contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Jamón con romero prevents birth defects

Vitamin B12 in Jamón con romero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Jamón con romero reduces risk of macular degeneration

Vitamin B12 in Jamón con romero lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Jamón con romero supports cardiovascular health

Vitamin B12 in Jamón con romero helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Jamón con romero supports antioxidant protection.

Antioxidant Protection in Jamón con romero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Jamón con romero supports thyroid function.

Thyroid Function in Jamón con romero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Jamón con romero supports immune system health.

Immune System Support in Jamón con romero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Jamón con romero supports heart health.

Heart Health in Jamón con romero helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Jamón con romero supports cancer prevention.

Cancer Prevention in Jamón con romero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Jamón con romero supports cognitive function.

Cognitive Function in Jamón con romero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Jamón con romero supports skin health.

Skin Health in Jamón con romero helps protect the skin from UV damage and supports wound healing.

Selenium in Jamón con romero supports reproductive health.

Reproductive Health in Jamón con romero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Jamón con romero provides anti-inflammatory effects.

Anti-Inflammatory Effects in Jamón con romero helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Jamón con romero supports fluid balance.

Maintains Fluid Balance in Jamón con romero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jamón con romero supports nerve function.

Supports Nerve Function in Jamón con romero helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jamón con romero helps regulate blood pressure.

Regulates Blood Pressure in Jamón con romero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jamón con romero supports muscle function.

Aids Muscle Function in Jamón con romero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jamón con romero aids nutrient absorption.

Improves Nutrient Absorption in Jamón con romero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jamón con romero helps balance pH levels.

Balances pH Levels in Jamón con romero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jamón con romero supports bone health.

Supports Bone Health in Jamón con romero helps retain calcium and prevent the loss of bone density over time.

Zinc in Jamón con romero boosts immune system

Boosts Immune System in Jamón con romero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jamón con romero promotes wound healing

Promotes Wound Healing in Jamón con romero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jamón con romero supports growth and development

Supports Growth and Development in Jamón con romero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jamón con romero improves skin health

Improves Skin Health in Jamón con romero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Jamón con romero enhances brain function

Enhances Brain Function in Jamón con romero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jamón con romero regulates hormonal balance

Regulates Hormonal Balance in Jamón con romero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jamón con romero supports healthy vision

Supports Healthy Vision in Jamón con romero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jamón con romero improves digestive health

Improves Digestive Health in Jamón con romero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jamón con romero maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jamón con romero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jamón con romero reduces inflammation

Reduces Inflammation in Jamón con romero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 186 calories?

The amount of exercise required to burn off 1 cup, diced Jamón con romero

Set Your Weight

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0 mins walk

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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