Pizza con jamón
Common Food
Total Energy
301.5
kcal
% from carbs
% from protein
% from fats
In 119.5 g
% daily value
Total Fat
11g
16.9%
Saturated
4.9g
24.4%
Trans Fats
0.3g
Polyunsaturated
1.9g
Monounsaturated
3g
Cholesterol
26.4mg
8.8%
Sodium, Na
763.4mg
33.2%
Potassium, K
227.8mg
4.8%
Total Carbohydrates
35.7g
13%
Fiber
2.5g
8.8%
Sugars
4g
7.9%
Starch
28.7g
Protein
15g
30%
Water
54.9g
Ash
3g
Sucrose
0.3g
Glucose
0.9g
Fructose
1.1g
Lactose
0.4g
Maltose
1.1g
Energy
1261.5kJ
Galactose
0.1g
Calcium, Ca
201mg
Iron, Fe
2.8mg
Magnesium, Mg
28.4mg
Phosphorus, P
270mg
Zinc, Zn
1.7mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
26.5UG
Vitamin A, IU
387.3IU
Retinol
66.7UG
Vitamin A, RAE
75.2UG
Carotene, beta
98.1UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
4.2IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Lycopene
2041.9UG
Lutein + zeaxanthin
61.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.3mg
Tocopherol, delta
0.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
1.5mg
Thiamin
0.5mg
Riboflavin
0.2mg
Niacin
4.9mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
99.3UG
Vitamin B-12
0.5UG
Choline, total
28.3mg
Vitamin K (Menaquinone-4)
0.5UG
Vitamin K (phylloquinone)
7.1UG
Folic acid
55.4UG
Folate, food
42.8UG
Folate, DFE
137.7UG
Betaine
30.1mg
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.4g
Lysine
1.1g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
0.9g
Arginine
0.7g
Histidine
0.5g
Alanine
0.6g
Aspartic acid
1.1g
Glutamic acid
4.2g
Glycine
0.5g
Proline
1.6g
Serine
0.9g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
2.5g
SFA 18:0
1g
MUFA 18:1
2.6g
PUFA 18:2
1.6g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.1g
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
1.5g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pizza con jamón
How Many Calories Are in Pizza con jamón?
How Many Calories Are in Pizza con jamón?
How Much Fat Is in Pizza con jamón?
How Much Fat Is in Pizza con jamón?
How Much Protein is in Pizza con jamón?
How Much Protein is in Pizza con jamón?
How Much Sugar is in Pizza con jamón?
How Much Sugar is in Pizza con jamón?
How Much carbohydrates (carbs) is in Pizza con jamón?
How Much carbohydrates (carbs) is in Pizza con jamón?
How Much Fiber is in Pizza con jamón?
How Much Fiber is in Pizza con jamón?
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