Nueces pacanas

Common Food

5.08

% from protein

7.62

% from carbs

7.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.5 g(2g)
Amount per serving
Calories
10.3
% Daily value*

Total Fat 1.1 g
1.6%

Saturated 0.1 g
0.5%

Polyunsaturated 0.3 g

Monounsaturated 0.6 g

Potassium, K 6.1 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.5%

Sugars 0.1 g
0.1%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.1 g

Vitamin A 0.8 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1 mg

Iron 0 mg

Magnesium 1.8 mg

Phosphorus, P 4.1 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 43 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 1.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Nueces pacanas Nutrients FAQs

Nutrients

What is the calorie content of Nueces pacanas?

A typical serving 1 nut (1.49 grams) of Nueces pacanas contains approximately 10 calories.

You can check the exact calorie content by logging Nueces pacanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nueces pacanas have?

The amount of fat in Nueces pacanas depends on the ingredients and preparation method. On average, one serving 1 nut (1.49 grams) of Nueces pacanas contains approximately 1.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nueces pacanas have?

The protein content in Nueces pacanas depends on the ingredients exists in it. On average, 1 nut (1.49 grams) of Nueces pacanas contains approximately 0.14 grams of protein.

Know your exact protein requirement and how much protein you get from Nueces pacanas, Download Nutribit app for healthier you!

How much sugar does a Nueces pacanas have?

On average, 1 nut (1.49 grams) contains about 0.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nueces pacanas.

How Much carbohydrates (carbs) is in Nueces pacanas?

The amount of carbohydrates (carbs) in Nueces pacanas depends on its serving size and preparation. On average, 1 nut (1.49 grams) contains about 0.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nueces pacanas.

How Much Fiber is in Nueces pacanas?

Nueces pacanas contains approximately 0.14 grams of fiber in 1 nut (1.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nueces pacanas for healthier you!

What vitamins and minerals are in a Nueces pacanas?

Vitamins in Nueces pacanas:

  • Vitamin A:Nueces pacanas has 0.8344 IU of Vitamin A.
  • Vitamin B-6:Nueces pacanas has 0.0031 mg of Vitamin B-6.
  • Vitamin C:Nueces pacanas has 0.0164 mg of Vitamin C.

Nueces pacanas contains following minerals:

  • Nueces pacanas has 1.043mg of Calcium.
  • Nueces pacanas has 6.109mg of Potassium, K.
  • Nueces pacanas has 0.0377mg of Iron.

General

Does Nueces pacanas contain caffeine?

Nueces pacanas does not contain any caffeine.

Does Nueces pacanas contain alcohol?

Nueces pacanas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nueces pacanas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nueces pacanas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nueces pacanas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nueces pacanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nueces pacanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nueces pacanas for free?

Yes! Since Nueces pacanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nueces pacanas with water tracking feature?

Nutribit automatically calculates the water content of Nueces pacanas and adds it to your daily hydration log. Simply log Nueces pacanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nueces pacanas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nueces pacanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nueces pacanas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nueces pacanas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nueces pacanas

How to burn 10 calories?

The amount of exercise required to burn off 1 nut Nueces pacanas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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