Pastel de pacanas y chocolate

Common Food

Total Energy

614.3

kcal

50.29

% from carbs

3.73

% from protein

45.98

% from fats

In 151 g

% daily value

Total Fat

33.4g

51.4%

Saturated

13.6g

67.9%

Trans Fats

0.3g

Polyunsaturated

4.3g

Monounsaturated

13.5g

Cholesterol

90.1mg

30%

Sodium, Na

354.8mg

15.4%

Potassium, K

216.6mg

4.6%

Total Carbohydrates

82.2g

29.9%

Fiber

3.7g

13.1%

Sugars

67.9g

135.8%

Starch

9.4g

Protein

6.1g

12.3%

Water

27.5g

Caffeine

19.5mg

Ash

1.7g

Sucrose

17.1g

Glucose

0.1g

Theobromine

153.1mg

Energy

2568.9kJ

Calcium, Ca

41.4mg

Iron, Fe

2.2mg

Magnesium, Mg

57.3mg

Phosphorus, P

131mg

Zinc, Zn

1.6mg

Copper, Cu

0.4mg

Fluoride, F

1.7UG

Manganese, Mn

0.8mg

Selenium, Se

9.4UG

Vitamin A, IU

344.5IU

Retinol

93.5UG

Vitamin A, RAE

95.1UG

Carotene, beta

18.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

15.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

2.8UG

Lutein + zeaxanthin

102.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.1mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

29UG

Vitamin B-12

0.2UG

Choline, total

71.4mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

6.6UG

Vitamin K (phylloquinone)

4.4UG

Folic acid

9.4UG

Folate, food

19.6UG

Folate, DFE

35.5UG

Betaine

8.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

6.4g

SFA 18:0

5.1g

SFA 20:0

0.1g

MUFA 18:1

13.2g

PUFA 18:2

4g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Stigmasterol

0.4mg

Campesterol

0.7mg

Beta-sitosterol

14.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de pacanas y chocolate

A typical serving 1 trozo of Pastel de pacanas y chocolate (151 grams) contains approximately 614.2552 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de pacanas y chocolate depends on the ingredients and preparation method. On average, one serving 1 trozo (151 grams) of Pastel de pacanas y chocolate contains approximately 33.3991 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de pacanas y chocolate depends on the ingredients exists in it. On average, 1 trozo of Pastel de pacanas y chocolate (about 151 grams) contains approximately 6.1444 grams of protein.

On average, 1 trozo (about 151 grams) contains about 67.9055 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 151 grams) contains about 82.2065 grams of carbohydrates.

Pastel de pacanas y chocolate contains approximately 3.6818 grams of fiber in 1 trozo (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 614 calories?

The amount of exercise required to burn off 1 trozo Pastel de pacanas y chocolate

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.